Night shift working

I work the night shift, 8p-6:30a. I usually come home and sleep till about 3p and then go to the gym and go to work. I'm usually to wiped to work out after work and at 3 the gym is usually not packed and they have childcare for the kids. On my days off I usually go after I drop gthe kids off at school or early afternoon. I usually do 3 days cardio and two days lifting. Good luck with your goal.

Are you doing permenant nights or just blocks of night shifts mixed in with days?
I do week long blocks of nights and at other times work a mixture of early shifts & late shifts. I find the constant changing around tough to be honest, but I find nights are the worst for my diet and exercise regime. There is always a real 'low' at about 4-5am when I feel like I have no energy, and it takes real discipline not to reach for the snacks and sugary drinks that everyone else survives on! I'd recommend having some healthy snacks for those times. My exercise regime goes out the window on nights usually because I am just so tired and just have a poor week in weight loss terms. If you are doing permenant nights it might be easier because your body will adjust to being awake at those times.