JUST GIVE ME 10 DAYS ~ ROUND 65

Aine8046 · January 2019

R65: 176.8

1/13: 176.8
1/14: 176.8
1/15: 175.2 - 4 km run yesterday
1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today!
1/17: 173.8 - 4 km run yesterday
1/18:
1/19:
1/20:
1/21:
1/22:

Thewaffle86 · January 2019

I’m in! For the first time.
Height 5’7.5
SW 245.2

Day/Weight/Comment

01/13 245.8 - not sure what happened here as I ate within my calories. I’m sure it must be water weight or something but onwards and upwards (or downwards!) Going to start my couch to 5k today so will see what happens.

01/14 245 - went for my first run well jog /walk and I was exhausted. I feel so much better now I’m exercising. Food wise I was on track and really trying to whole foods only with no added things.

01/15 243.6 - nutrition was on point yesterday. I’ve really noticed how sweet natural food is tasting. I did roast veg yesterday and the onions were like candy! Who would have thought it. Love them. Of for my second run/jog later and actually looking forward to it!

01/16 242.8 - that's 13.6 lbs in 2 weeks! I am super happy and can't wait to see what happens next. I also did my second day of couch to 5 k and managed to run/walk my way around 3k. Eating was on track and my jeans are even starting to feel loose.

01/17 241.2 - wow how did that happen! Smashed through the first stone. Have loads more energy and also got super motivated by all the before and after pictures. Everyone is so motivating and positive on here.

01/18
01/19
01/20
01/21
01/22

PS love this challenge. It’s really helping me focus!

krea4 · January 2019

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

01/13 - 61.95
01/14 - 61.65
01/15 - 61.45
01/16 - 61.65 - about 700 calories of Cadbury fingers was not a good move yesterday!
01/17 - 61.50
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

@Winner_in_Life - they were lovely!
Which Jillian Michaels workout do you do?

Tracie_Lord · January 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25

TOTAL LOSS (Start of round) =89.25lbs

Aim for 5lbs loss this round

01/12 - 209.25
01/13 - 209.75
01/14 - 207.75
01/15 - 207.50
01/16 - 206.50
01/17 - 206.25
01/18
01/19
01/20
01/21
01/22

Winner_in_Life · January 2019

krea4 wrote: »

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

@Winner_in_Life - they were lovely!
Which Jillian Michaels workout do you do?

six pack in 6 weeks and 30 day shred

Winner_in_Life · January 2019

Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
01/15 - 61.8 kg (136.2 lbs.). 10km run in the morning. Strength training coming in the evening
01/16 - 61.7 kg (136.0 lbs.). 10km run in the morning. Strength training coming in the evening. Decided to swap my daily trainings as it will be colder next 2 days. Jillian Michaels has to wait till tomorrow
01/17 - 61.6 kg (135.8 lbs.). six pack in 6 weeks with Jillian Michaels in the morning.
01/18
01/19
01/20
01/21
01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4

TerriRichardson112 · January 2019

This is a great thread for accountability and support.

Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 65
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 64 -|- End Goal: < 167
11/01: 166.7: Goals ✅ Went to a health seminar at our local state of the art leisure centre this afternoon. They had a draw for ten x 10hr Boditrax courses at a 90% reduction (£30 instead of £300), and I won one of them. We get 10 weeks temporary membership at the centre, a Boditrax health/fitness analysis at the beginning, 10 x 1hr sessions with a personal coach, and another analysis at the end to see how we have done. It's just what I need to make the final,push to my Ideal goal weight.
12/01: 166.5: Goals One more lb of Xmas excess to discard. Out most of today with my DYD. It will keep me away from temptation.

Round 65 ~|~ End Goal: < 165
13/12: 166.4: Goals ✅ Stayed on track. NSV: Visited with DED and she had had baclava. I had two pieces, but declined any of the other goodies. Was under basic calories for the day! I normally eat back a lot of my exercise calories when we visit with them, as she and DYGS bake for our visit each week.
14/12: 166.4: Goals 😃 Delighted to have maintained over the weekend. ✅ Got my workout in early, and walked over 11,000 steps. Also had a decent deficit, food wise.
15/12: 166.2: Goals ✅ No time to do HIIT today. Had a few chocolates when at my crochet group, but still under goal.
16/12: 166.1: Goals ✅ Grocery shopping today, so lots of fresh fruit/veg for the days ahead.
17/12: 165.9: Goals
18/12: xxx: Goals
19/12: xxx: Goals
20/12: xxx: Goals
21/12: xxx: Goals
22/12: xxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

prehistoricmoongoddess · January 2019

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)

Day/Weight/Comment
01/13 11st 8.0lb No change today, but slightly earlier weigh in. Looking for similar loss this round if possible.
01/14 11st 8.2lb Later weigh in, not that it's done me any favours. Had less than allowed MFP calories yesterday. I was going to go for a walk today but the weather looks miserable outside. I really need to reset my bedtime and getting up time so that I start having normal days again.
01/15 11st 8.2lb No change to weight. I went to bed 3 hours earlier than yesterday, but it didn't help that much as I couldn't sleep for ages even though I'd fallen asleep on the sofa for an hour before I went to bed. Was restless much of the night. Despite coming in at less calories again and actually getting out yesterday for the walk I still haven't had a loss. Disappointed.
01/16 11st 8.2lb Still no change. I ate slightly under calories again - my trend weight is not looking good at all.

01/17 11st 7.6lb Finally a 0.5lb loss which takes me just 0.2lb lower than I was 10 days ago. Oh well, no one said this was going to be easy! I'd like to be at least 1.5lb lower this round.

01/18
01/19
01/20
01/21
01/22

bryony_bby · January 2019

Committing myself for the next ten days! Good luck everybody.

SW- 220.6

Day/Weight/Comment

01/13- 220.6- Been doing well with moderating my alcohol intake for the last week and monitoring food. Also I have been making an effort to stay fairly active. Today I am aiming to not snack and to get a long walk in later with the dog. Good luck everybody X

01/14- 220.0- A good day yesterday, been out walking for 2 hours this morning though because I was pushing a buggy the Fitbit didn't log all the steps. It's a low calorie day today, feeling very in control at the moment X

01/15- 221.0- yesterday was very successful, 15,000steps and stuck to my calorie goals, hopefully the scales will show the drop tomorrow. Today I am aiming to stay under 1500cals, not many steps but il make up for it tomorrow x

01/16- 219.4- Yesterday I ended on about 1900cals which is 400cal more than what I was aiming for, I stayed up too late and then snacked when I really should have gone to bed. Today is a low calorie day, plenty of walking, just done a food shop so I'm set up for success for the next week X

01/17- 219.0- Going in the right direction, I smashed through yesterday's goals and when I got tired I actually went to bed instead of grabbing the nearest sugary snack. Today I would like to stay under 1500cals and get some housework done. It's chilly outside but I will be focusing again on steps tomorrow X

01/18
01/19
01/20
01/21
01/22

rimtorimgoal · January 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (-1.7)

Day/Weight/Comment
01/13 – 199.3 – same weight as yesterday. I logged all food, walked 3 miles, but also ate the extra calories, drank all my water, and no alcohol.
01/14 – 198.7 – YEA! Didn’t walk yesterday but stay below my calories. No alcohol for the whole weekend.
01/15 – 198.6 - Had Mexican and a beer last night, but wasn’t too far over the my goal. Still recorded all food, walked, and drank my water.
01/16 – 198.6 – Yesterday was good – logged food, walked, drank water, and no alcohol. Now the tough part. I’m traveling for the next few days. No scale and need to stay strong.
01/17 – so scale today (not at home), but I did record all my food and didn’t have any alcohol. Walking wasn’t a lot, but a some and I should have drunk more water.
01/18
01/19.
01/20
01/21
01/22.

jaccimc63 · January 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

My 26th round!

OSW: 186 (March 2018)
UGW: 144-146

Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R64: -29 lbs

My tax season starts this round which means I'll be working weekends and roughly 12 hours a day. Clients bring us goodies and the owner of the CPA firm often buys us lunch and dinner. I'm going to use this round to figure out exactly how to maintain my weight while being tempted by donuts, cookies, pizza, etc. It's almost as bad as the holidays!

R65 SW: 145

Day/Weight/Comment
01/13 - 144 - I'm very surprised! Due to my sodium yesterday and today, I'll bet it goes up tomorrow, but I'm very happy today. I've also got my lunch and healthy snacks packed for tomorrow.
01/14 - 146 - Here's the sodium! I'll be drinking plenty of water today.
01/15 - 147 - Wow, I did not want to post this, but facing this is what has kept me on track the last 8 months. My daughter stopped by last night so I had an extra glass of wine with her and I ate leftovers from Sunday for dinner, which did not help with my water weight. I have supper plans with my my golf league tonight at an Italian restaurant, so tomorrow is probably not going to be any better. But, it is my last night out with the ladies until tax season is over in April, so I'm going to go and enjoy myself. I'll just have to work really hard this next week to get my weight back down.
01/16 - 146.5 - I had a great time last night and managed to stay just under maintenance calories for the day.
01/17 - 145.5 - I slept well last night and got plenty of water yesterday.
01/18
01/19
01/20
01/21
01/22

ghy5 · January 2019

SW=191.7
GW=189.7
2lbs.seems possible.I have been so motivated.Is this really me?? Hope to keep up Keto & IF. for a few more days then a rest.Today is Day 17 for more than 10000 steps,today will be a challenge bc my 2 Grandaughter s are sleeping over so no Y .
Not a thing is better than those girls

1/14=191.7 Oh No not another plateau! I hope to get over this multiple day weight. Calories under,water& exercise good.
We also have snow & that is ok but the temps are too low(20's).This is normal western Pa.weather. We have been spoiled so far,so no complaing from me,at least not yet.
1/15=190.6 OK. More like I had hope&worked for
1/16=190.3 good day yesterday,today should good as well bc 3 water classes.So much fun &always a good calorie burner.
1/17=190.1 better get to Y today bc 2 winter storms approach.today is Bone broth day which usually helps the loss.If you haven't read &/or made bone broth please do,does sound kinda yucky but it is really tasty & nutritious.)long&tedious but worth it.I use the rotisserie chicken after using the meat the previous day. Give it a try.
1/18=
1/19=

salleewins · January 2019

Heaviest Weight: 201

Goal weight 125-135

1/1 174

1/13 168.6 (hope this new back injury from work --I think flare up from the old work back injuries-- I don't know-- doesn't cause fluid weight AND slow me down!!! No stress eating allowed..I DO have a positive, hopeful attitude to get this weight loss done!!
1/14 167.8 doing tumeric, lemon, a/b 800 mg sodium for my back--happy weight still decreased in spite of injury-stuck to calories yesterday--getting back to where I ended last round. One meal at end of round #64 and was outside calories and sodium. I knew it would take a few days to come back down. I wish you could pay ahead-then have the meal, ha ha. I may not do that after this round or be within calories at least. Depends if I meet my goal at the end I think.
1/15 167.8 back improving, but I can see that I am retaining water. Will be patient and keep doing the right things. You all inspire me!
1/16 167.6 had to eat majority of calories late in day.ate some junk.Still in range! water11 cups.
1/17 167.6 candy called my name and I accepted it last night. well need to stay away from the local pharmacy when feeling vulnerable. There is always junk on sale there. I went in to get a pack of almonds, ha ha.Boy.I threw out the rest of candy this am. That is a victory that it lasted until this am and then I threw it down the sink. Thanks for inspiring me to do so!
1/18
1/19
1/20
1/21
1/22

Lilylady3k · January 2019

Jumped up 3+ lbs yesterday ... so I'm frustrated but moving forward with positive thoughts and actions today.

My goal for 2019 is to get into ONEderland. Changing my life.
R65 my focus will be to not break my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Goal is to reach 240-241 and make it stick.

SW: 245 (R63 starting 12/30/2018)
End R63: 245 (0 loss; lowest 244.4 & avg 244.7 over the 4 days)
End R64: 243.3 (-1.1 loss; lowest 243.3 & avg 243.3 over 7 WI days; 3 days no scale available)

1/13 - 243.3 - @ Camp no scale; using WI from 1/10 for start of this round. 17 day tracking streak! Yesterday walked the nearby county park and gardened. Long drive home today. Need to watch the snacking, fast food, drink plenty of water and walk this evening.
1/14 - 244.1 - Up a little after the weekend at fishing camp which is not a surprise but I was so much more in control. Less snacking, less alcohol. Could have moved more. And then when returned home my sister made sodium laden red beans and rice. Lots of water to offset.
1/14 - 243 - Couldn't believe the scale this morning so hoped back on again at 10am. It looks like it was a fluke earlier. I wish it was always that easy to drop.
1/15 -242.3 - Drinking water, cut back on alcohol, less snacking, less sitting more standing/walking.
1/16 - 240.7 - Changing my daily routine! “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell”
1/17 - 243.2 - Yesterday … Oh boy oh boy oh boy. Stressful day at work. No snacking but challenges. Large spaghetti at lunch. Salad at book club but with 2 glasses of wine. Not enough water all day. Positive: walked 1+ miles in the rain to burn off some of the stress. Not once but twice!
1/18 -
1/19 -
1/20 -
1/21 -
1/22 -

charlie9er · January 2019

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = ❓

R65GW = 192.0

Date/Weight/Comments:
1/13 193.4
1/14 192.8 💥
1/15 192.6 😁
1/16 193.2 🤨
1/17 192.4 🕺🏻
1/18
1/19
1/20
1/21
1/22

tinkerbellang83 · January 2019

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs

ROUND 65
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
01/13 231.2lbs 230.5lbs
01/14 230.8lbs 230.5lbs
01/15 231.0lbs 230.6lbs
01/16 No weigh in
01/17 231.6lbs 230.8lbs

14/01 Very active weekend, 30000 steps, 2 hours of Rowing, Strength Training and some Yoga. Ate reasonably well. Not aching quite as much this week so hopefully start to see some of my calorie deficit reflected on the scale at some point.

15/01 Up early to go to the work gym this morning before rowing around 6.5km on the nice calm waters of the River Lee. Goals for today are to get some yoga done before bed and to make sure I go buy lunch for the rest of the week from the supermarket, not the deli next door that I have to call in to, to talk about a raffle prize - wish me luck with my willpower!

16/01 Over my calories again yesterday (but in a deficit still) as I was ravenous from rowing/weight training. I have Pole Class tonight and will be walking in/out of walk, which is about 7km altogether, so a reasonably active day ahead. Dinner is in the fridge ready to be re-heated.

17/01 2nd Pole Class over and done, felt far less clumsy and a bit more composed, still had to modify some of the exercises but I'll get there eventually. Shark Week is on it's way so feeling rather bloaty, going to try and cut down on added sugar a bit in the next few weeks, not because there's anything wrong with sugar, just need to curb some calories and that's the easiest place for me to cut it from at the moment. I was out for another row this morning which was lovely especially with the crisp clear sky and sunrise. Goal for today is to stay under maintenance and do some yoga.

Birder165 · January 2019

2019 GW: 199 - ONEderland!

Female - 58 - 5'7
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower

EW R58: 261.2 (-2.2)
EW R59: 258.8 (-2.4)
EW R60: 256.6 (-2.2)
EW R61: 252.0 (-4.6)
EW R62: 254.8 (+2.8)
EW R63: 251.8 (-3.0)
EW R64: 251.6 (-0.2)

Goals
1 - conquer LNS (late night snacking)
2 - stick to 1650 calorie goal
3 - get in to the 240s

R65 SW - 251.6
~~~~~
01/13 - 250.4
01/14 - 248.8 - Whoomp! There it is! This was the lowest weight I got down to last year in May before I quit trying because "I wasn't losing weight fast enough". So I gained almost all of it back. Doesn't make any sense, does it? lol
01/15 - 249.8 - I'm happy with this. Still technically in the 240s!

I'm puffy this morning so this is probably water retention. Stuck to calorie limit yesterday but had a later dinner. No LNS. Also, I had red meat the night before for dinner and that seems to stay in my system longer.

01/16 - 251.8 - I did really well yesterday - would've been slightly under my 1650 goal but I lost the plot after dinner while making John's lunch for work today. (3120 total for the day) It's just food weight and will be gone again soon. IF I behave myself!
01/17 - 251.8 - LNS stress eating - lowered daily calorie goal to 1500 this morning. I'm eating too many bread carbs instead of veggie & fruit carbs.
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

unc98mlc · January 2019

I’m 42 and have been on a diet since I was 20. I was fit and lean most of my 20’s and the weight crept up after having kids. Then I didn’t feel I had time to take care of me. I’ve decided it benefits my whole family for me to take care of me so here I am, more determined than ever!

Challenge History:
Round 64 SW: 223.4 EW: 221.6

Round 65 goals:
1. Continue habits built during Round 64
2. Drink at least 8 cups of water per day.

Day/Weight/Comment
1/13- I took the day off from the scale
1/14- 222- 🤷🏼‍♀️
1/15- 224.4-went over calories. Have a UTI and am now on antibiotic. Blah. Who knows if this is why I gained or if it’s the dinner I ate (lots of sodium). I seriously doubt I suddenly gained 2lbs.
1/16 - 224.2 🤷🏼‍♀️
1/17- 223.4
1/18
1/19
1/20
1/21
1/22

vdecosta86 · January 2019

This round will be rough for me because it’s my birthday on 1/16 and I have plans all week with friends - none of which are conducive to dieting... I plan to continue weighing in, hope to exercise, drink lots of water and eat light when I can. We’ll see how it goes!

Day/Weight/Comment
01/13 - No Scale
01/14 - Forgot to weigh
01/15 - 189.7- I gained some weight from my trip, but I know it’s just water weight. I didn’t eat a ton of food, but I did eat carbs after quitting carbs for 2 weeks.
01/16 - 188.2 - Well okay! Fasted for 21 hours yesterday, accidentally. I have some birthday celebrations planned so that might make me go back up tomorrow. We’ll see!
01/17 - 189.5 - Chicken wings and two beers are the culprit here. They were good though!
01/18
01/19
01/20
01/21
01/22

MTgirl226 · January 2019

53 y.o. female, 5’6” ish
SW 161.2 lbs
FGW 141 lbs by 4/20/2019.

End Round 61 (My 1st round): 160.2lbs (↓ 1 lb)
End Round 64 (My 2nd): 160.6 (↑0.4 lbs)
RGW 158

Day/Weight/Comment
01/13 160.8 lbs. This will be my first full round. Thank you for setting up the challenge!
01/14 160.8 lbs. Had a good day yesterday with both eating and exercise.
01/15 161.2 lbs. Little discouraged by that number. Will just keep using MFP and exercising. Expecting a long day today with work, med appointment, meeting and then church event today.
01/16 160.8 lbs. Slow going!
01/17 159.8 lbs. Yeah! Need to carve out some time to exercise today.
01/18
01/19
01/20
01/21
01/22

JUST GIVE ME 10 DAYS ~ ROUND 65

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