Low cal - still gaining!!
louatkinson120
Posts: 1 Member
Hi. I am at my wits end! I have gained a little weight last year and the last time I gained a little weight I just dropped my cals low for a while and it fell off. This year I have been logging my cals and staying at around 1200-1400 and I’m gaining!!! This week alone my scales showed a gain of 4lb!!!
What could be going on?
What could be going on?
0
Replies
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Are you using a food scale? Start a new exercise routine? TOM? Overestimating exercise calories?0
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