JUST GIVE ME 10 DAYS ~ ROUND 65

Birder165 · January 2019

2019 GW: 199 - ONEderland!

Female - 58 - 5'7
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower

EW R58: 261.2 (-2.2)
EW R59: 258.8 (-2.4)
EW R60: 256.6 (-2.2)
EW R61: 252.0 (-4.6)
EW R62: 254.8 (+2.8)
EW R63: 251.8 (-3.0)
EW R64: 251.6 (-0.2)

Goals
1 - conquer LNS (late night snacking)
2 - stick to 1650 calorie goal
3 - get in to the 240s

R65 SW - 251.6
~~~~~
01/13 - 250.4
01/14 - 248.8 - Whoomp! There it is! This was the lowest weight I got down to last year in May before I quit trying because "I wasn't losing weight fast enough". So I gained almost all of it back. Doesn't make any sense, does it? lol
01/15 - 249.8 - I'm happy with this. Still technically in the 240s!

I'm puffy this morning so this is probably water retention. Stuck to calorie limit yesterday but had a later dinner. No LNS. Also, I had red meat the night before for dinner and that seems to stay in my system longer.

01/16 - 251.8 - I did really well yesterday - would've been slightly under my 1650 goal but I lost the plot after dinner while making John's lunch for work today. (3120 total for the day) It's just food weight and will be gone again soon. IF I behave myself!
01/17 - 251.8
01/18 - 249.6
01/19 -
01/20 -
01/21 -
01/22 -

MTgirl226 · January 2019

53 y.o. female, 5’6” ish
SW 161.2 lbs
FGW 141 lbs by 4/20/2019.

End Round 61 (My 1st round): 160.2lbs (↓ 1 lb)
End Round 64 (My 2nd): 160.6 (↑0.4 lbs)
RGW 158

Day/Weight/Comment
01/13 160.8 lbs. This will be my first full round. Thank you for setting up the challenge!
01/14 160.8 lbs. Had a good day yesterday with both eating and exercise.
01/15 161.2 lbs. Little discouraged by that number. Will just keep using MFP and exercising. Expecting a long day today with work, med appointment, meeting and then church event today.
01/16 160.8 lbs. Slow going!
01/17 159.8 lbs. Yeah! Need to carve out some time to exercise today.
01/18 159.8 lbs. Water, water, water today!
01/19
01/20
01/21
01/22

NayaSaidSo · January 2019

HAPPY NEW YEAR!

R64- (-1.2lbs)
R65 SW - 194.4

Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐
01/16: 195.2 😏
01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very proud for logging 15 days in a row, haven’t been able to stick around this long in a while!
01/18: 192.2 🤔 post workout at 5am would be very happy if this sticks. Last tough workout for the week. Was slightly under on water yesterday will try and drink as I already feel like my legs are swollen
01/19:
01/20:
01/21:
01/22:

Winner_in_Life · January 2019

deepwoodslady wrote: »

To all the Newbies here: My son's story. He is 22 years old and has Autism. At 308.4 I finally convinced him to start a diet. His is the complete opposite food plan as mine. I am Keto low carb. My son (with severe eating disorders and sensory problems with textures, smells etc.) does the low calorie. His snacks are tempting to me and mine are tempting to him, so it can be challenging for both of us at times. Today he weighed 271.6. OMGosh I am so proud. He did not gain nearly what I did through the holidays, and he has continued to lose this month in ways that I find amazing! I started this journey to be an inspiration and role model to him. He is only about 5'6" tall and was in a dangerous place with all his stats. But look how he has become an inspiration to me. I just wanted to share his success. Nearly 37 pounds down for him. This is truly a miracle considering all. Wowza! I couldn't wait to share this update!

Dear Donna! Congratulations to your son! He has all the right to be proud of himself. That is why I don’t believe people saying that they tried everything to lose weight, but nothing worked for them. Many people just trying and never really do something to change themselves. I wouldn’t call this “a miracle”. The BOY is just doing his job HONESTLY. Say hello to him from all of us

aFit50 · January 2019

Results Previous Rounds

Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)

Reshii, 52, 5'9" New York, NY
SW: 236.8 ~ UGW: 180
JANUARY GOALS: Lose 10 pounds and 3 inches

01/13 ~ 223.0 @ 8:00am - Off to a good start!

01/14 ~ 222.2 @ 6:00am – yayyy, but also kinda skeptical ~ I keep looking over my shoulder for all the chips this weekend, lol ~ I did however, SLEEEEP for a solid 10 hours which I haven't done in months. Have a great week Fit Fam!!
01/15 ~ 223.8 @ 6:45am - been eating pretty lightly past few days so hoping it's just remnants from a heavy meat dinner last night. Ate and went to bed late, so thinking my body didn't have enough time to "clean sweep" so to speak. If I'm right should see a drop tomorrow. 🤞
01/16 ~ 223.0 @ 6:45am - 🙏 ~ back on track, but uuggghhh can still feel and see it in my belly. And even though was well within calories, all those Terra Blues Chips and red meat the past few days have turned into a 2-day set back and another lesson learned. Will definitely think twice next time!
01/17 ~ 219.0 !!!!! @ 5:30am - almost fainted.
01/18 ~ 218.8 @ 6:00am - Horribly stressful day yesterday and another rough day ahead ... alcohol is an "absolute" certainty this evening.

01/19 ~
01/20 ~
01/21 ~
01/22 ~

Nordy511 · January 2019

Good Morning!
54 yr old Female 5’8” (probably more 5’7” now)
Keto
Alberta, Canada

GOAL - build my strength and get back pre-chemo weight then build my body from there.

I started dec 28 at 188 lbs
Currently 183.2
CGW 165
Round 65 GW -1.5

Day/Weight/Comment
01/13 – 183.2 walked 20 min. pilates 20 min
01/14-184.4 early appointment no excersise
01/15 – 183.2 walked 30, over on calories, over on fat, under carbs
01/16 – 183.8 walked 15 , pilates 20, calories and macro decent
01/17 – 183.2 walked 35 NPR!, macro good but nothing seems to be moving, may need to cut wine 😊
01/18 – 183.2
01/19
01/20
01/21
01/22

Lilylady3k · January 2019

My goal for 2019 is to get into ONEderland. Changing my life.
R65 my focus will be to not break my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Goal is to reach 240-241 and make it stick.

SW: 245 (R63 starting 12/30/2018)
End R63: 245 (0 loss; lowest 244.4 & avg 244.7 over the 4 days)
End R64: 243.3 (-1.1 loss; lowest 243.3 & avg 243.3 over 7 WI days; 3 days no scale available)

1/18 - 242.1 - Too much desk time and not enough water. Walked loop 1+ miles. Oreo Cheesecake dessert I made for fundraiser that has now been cancelled was calling me yesterday and caved twice. Taking it to party Sat to get it out of the house. Today’s challenge … no dessert TODAY!

unc98mlc · January 2019

I’m 42 and have been on a diet since I was 20. I was fit and lean most of my 20’s and the weight crept up after having kids. Then I didn’t feel I had time to take care of me. I’ve decided it benefits my whole family for me to take care of me so here I am, more determined than ever!

Challenge History:
Round 64 SW: 223.4 EW: 221.6

Round 65 goals:
1. Continue habits built during Round 64
2. Drink at least 8 cups of water per day.

Day/Weight/Comment
1/13- I took the day off from the scale
1/14- 222- 🤷🏼‍♀️
1/15- 224.4-went over calories. Have a UTI and am now on antibiotic. Blah. Who knows if this is why I gained or if it’s the dinner I ate (lots of sodium). I seriously doubt I suddenly gained 2lbs.
1/16 - 224.2 🤷🏼‍♀️
1/17- 223.4
1/18- 222.4
1/19
1/20
1/21
1/22

Snowflake1968 · January 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3

Jan 13 - 180.6
Jan 14 - 181.8 - had a high calorie and high sodium day yesterday. My daughter bought a big bag of chips for while we were designing her wedding invitations. I didn’t have to eat them, but I did.
Jan 15 - 179.8 - I sure like seeing that 7 in there hopefully I see it tomorrow too.
Jan 16 - 180.2 - not the best day yesterday
Jan 17 - 179.6 - I’ll take it
Jan 18 - 179.6

SheilaBoneham · January 2019

Goals for R65
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just maintenance or a downward trend

UGW - 125-135
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154

R64 end weight 138.8 (+/-0); 10-day ave 1683

Day/Weight/Comment/10-day calorie ave

01/13 - 138.8 - 1683
I've decided to stop obsessing about calories, at least for this round, and to focus on macros (approx. 20% P, 30% F, 50% carbs, mostly veggies, fruit, and whole grains) plus exercise, meditation, fun, community, and sleep. Although I'd like to weigh about 10-12 pounds less, I'm at a healthy weight and feel good, so as maintenance or slow loss, I'm happy either way.

01/14 - 140 - 1706
Sodium yesterday, and not enough water. Back on track today.

01/15 - 139.2 - 1691
Yesterday was a good day. I was on track with food, although my macros were off (too much fat, not enough veggie carbs), and I had a great 90 minute workout at the Y - walking, weights, bike. I love the Precor video bikes - I rode up a mountain in the Italian Alps!

I'm making gluten free crab cakes for lunch -- mmmmmm!

01/16 - 138.2 - 1701
That's better. I ate responsibly yesterday and did an hour+ on the bike.

01/17 - 139 - 1724
I'm sticking to my exercise program, but not so much to my calorie goals. I clearly reset my sugar cravings over the holidays! But I'm working on it....and today is a new day. Reset!

01/18 - 139.2 - 1969
Gaaa! I don't know what's wrong with me lately. Ate too much. It was all good, healthy food, just too much of it. Off to the gym, and stocking up on veggies for big snow that's coming tomorrow.

01/19
01/20
01/21
01/22

noynoyavery · January 2019

01/13 153lb
01/14 153lb Happy to maintain as had roast dinner yesterday.
01/15 153lb..No Idea last night had lost half a pound and I always lose 2lb overnight always..just not this time
Changes today trying a 15/9 intermittent fast Hope to squeeze in some 16/8's Using up last of my slimfast as I know now that's not the answer but I hate wasting "food". Swapped to Green tea for this week also.
01/16 153.2 urgh! But went to bed feeling sick and full realised haven't been to the bathroom in days (Ibs) so hope that is the cause, as I have been very good with diet. Keeping with yesterdays plan for the week. My tummy is massive today and I felt full despite not eating for 16 hours?
01/17 153.2 again! However I noticed I felt thinner..and my underwear wasn't leaving marks on me, so I dug out a pair of jeans that I tried on at the beginning of the year when I couldn't get them past my hips..Despite only losing 2lbs I can now get them on comfortably and do up the button (not the zip yet) I have lost 3 inches on my stomach alone. I'm thrilled.
Keep up with above plan.
01/18 153.8 ...Boo! Woke up feeling awful like I have a heavy cold coming, I did an hours yoga last night, stick to diet as above, going to try another yoga session maybe a quick HITT session. Have a good day all
01/19
01/20
01/21
01/22

amfmmama · January 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 goal, 3 pounds
Day/Weight/Comment
01/13 211.2 back to boot camp, and feeling good.
01/14 208.6 I usually weigh myself when I get up, and wait until I get to work to write my post. I could not wait for this one! What a great way to start the day = )
01/15 208.8 Kickboxing last night, and I made some delicious Skinnytaste skillet cordon bleu, Things are good.
01/16 208.8 Had the hungry horrors last night.... All I wanted to do was snack, and all I wanted was carbs ! Spent 1/2 the night searching for mac and cheese recipes! I guess I know what I will be making this weekend!
01/17 209.0. Not unexpected. Kickboxing tonight
01/18 208.2 Ill take it! Looking forward to a long weekend, even if I am snowed in = )
01/19
01/20
01/21
01/22

CaliMomTeach · January 2019

t has been a while, and this time I really let myself pack on the pounds!
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.

Day/Weight/Comment

01/14 161.9
01/15 159.9 (good start, under calories yesterday)
01/16 158.3 (met calorie goal; no gym yet)
01/17 156,9 ( only 3 days and major water weight coming off is encouraging. Hoping the first 10 is easy.)
01/18 156.4 ( is that all for water weight this time? ok, about 16 pounds to go)
01/19
01/20
01/21
01/22

allmannerofthings · January 2019

RSW 179.8 I worked too hard to get out of the 180"s to let this go on any longer.

1/13 178.2 partly water woosh, partly late weigh in - still a long way to go to get get back to my recent low.
1/14 177.6 more woosh! So many posts! It is great to have so many companions on the journey. Its a bit like a pilgrimage, except that when we get where we're going (Santiago maybe?) we will want to stay.
1/15 176.8 more woosh! lots of walking yesterday and lots of water.
1/16 176.6 So the woosh is done. Now it is time for the slow and steady. I will be attending Mass this afternoon and will remember this group in my prayers.
1/17 177 bounce! my kitchen is still in mid-reno, so it was pizza for dinner last night. I haven't been able to do detailed tracking but it has been kind of a nice break from that. I am ready to get back to it when I get my kitchen back.
1/18 176.2

This is especially nice as I was expecting a gain due to too many salted almonds. I have an event tonight - I will try not to get carried away.
1/20
1/21
1/22

tandysha · January 2019

01/13 - 154.9
01/14 - 156
01/15 - 154
01/16 - 153
01/17 - 152.8
01/18 - 153
01/19
01/20
01/21
01/22

Relatively consistent so I’m ok with that. I gave up on my steps yesterday as it was just too darn cold. But I don’t feel too bad since I did make it to the gym and my group circuit class at lunch so still moving but more strength than steps.

sanifrey · January 2019

Newbie Alert!!
First time here at this challenge!!
Thanks for having me!

SW 190

Day/Weight/Comment
‪01/13 190‬ - I’m getting back into the swings of things again by cutting out sugar & processed junk.
‪01/14 188‬ - I’m starting the day out right with some black coffee & I'm looking forward to the gym this afternoon.
‪01/15 185‬ - This week & this challenge are starting out well. I’m very pleased! No gym yesterday as I feel run down, like I’m fighting a cold. I’ve decided to pay close attention to my eating & listen to my body.
‪01/16 185‬ - No change today but I am at least feeling a little better. I think the Zicam & rest are helping. I need to drink more water as I am relying on coffee & tea a bit too much during these last few cold days.
01/17 187 - Not sure what I did “wrong” other than more water yesterday but maybe a bit too much sodium .. time to tighten up a bit more & trust the process.
01/18 188 - Things are going the wrong direction because of some water retention this week but it’s not too late to turn them around!! Slow & Steady!
01/19
01/20
01/21
01/22

shunggie · January 2019

Round #65 My Round #11
Female/49 years/Missouri

Round 55 thru Round 64 *-12.53
Round 65 * TBD

OSW - 213
CW - 178.6
RGW - 177.6
UGW – 135

1/13 178.6 I’ll take it. I’ve had no power since yesterday around 1 pm. Missed the Chiefs beating the Colts! Go Chiefs!!!! Instead got a 2 mile walk in just around the neighborhood. It was beautiful. A lady stopped me to ask if I needed a ride. I thanked her for the offer, explained that I was just walking for the pleasure of it. She just nodded her head and drove off. This morning I’m going to shovel the driveway and consider that my exercising for the day. Must conserve phone power
1/14 No Scale Still now power. Used some points from all my work travel to stay at a hotel. I really needed a hot shower so I could come to work clean today! Fingers crossed the power comes back on while I'm here. There are still over 40,000 people in the greater Kansas City area without power. I know they're working on it. I did stay within calories yesterday. My only exercise was shoveling my driveway but depending on what app you believe it burned either 380 or 650. I assumed the lower number but still a good workout. My legs are sore today. I forgot to celebrate that I'm in the 170's. It's been at least 10 years since I was in the 170s. NSV due to the weather I needed to wear warm slacks and packed accordingly. When I got dressed this morning I didn't realize how long it had worn them. They're too big!!! Of course I'm stuck in them all day but it's the price of of all this and I'm happy to pull them up every time I stand up!
1/15 180.2 Up over a pound but I suspect it's that old demon sodium. I had to attend a work lunch yesterday at a Chinese restaurant. Impossible to avoid it. Good news the power is back on!!! I did not get to work out yesterday as I has planned. Dealing with house stuff and work stuff made it impossible. I'm going tonight. I have a hair appt at 5:00 so I won't be able to go until after but my body needs the workout. I've not been going over calories, but haven't been eating super healthy either. A work out and a salad will do me a world of good. I think I'll be back down to at least 179.X tomorrow. It's a roller coaster baby try to enjoy the ride.
1/16 180.2 Again but I’m pretty sure it’s still retained water. Ate within calories and got a little over an hour at the gym doing weights. Should be back on the trail today as long as it doesn’t rain.
1/17 180.0 At this point I'll be happy if I get back to where I started at this round. I guess it could be lingering sodium. I don't know. As I say every round: trust the process. I just need constant reminders. I stayed within goals and walked three miles in the freezing mist. Actually wasn't that bad. Going again tonight, I found a trail that has been cleared of snow!!! I don't have good shoes for walking in snow. Ten feet from my car my foot "broke" thru the snow. I went home with one wet cold foot HAHAHA.
1/18 180.4 And the hits just keep coming. Up today despite staying within calories and exercising yesterday. On my way to work there was an accident that forced me on a different route. Which prompted my desire to get something not so healthy for breakfast instead of the oatmeal that was waiting for me at the office. I was feeling sorry for myself at 180.4 and thought a McDonald's sausage biscuit would taste pretty good right about now. As I got closer I started to think of how good it would taste, then I remembered how my stomach would feel about an hour later. How three days ago I felt like junk because of bad food choices. So my positive thought for the day is I drove away from McD's without that crappy breakfast and instead enjoyed my healthier choice. I gotta take that as a win.

AscenMan · January 2019

**Round 65**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R65 Starting Weight: 105.8kg/233.2 lbs
R65 Goal Weight: 103.9-104.3kg/229-230 lbs

Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal (amended) and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!

Day/Weight/Comment

01/13: 233.2 @ 5:30am - Light eating much of the day which 'justified' eating some pizza for dinner. Water intake was good and I got a nice amount of sleep! Tomorrow should be much more organized, so I'm expecting better results in terms of meeting my daily goals.

01/14: ??? - Woke up later than anticipated and started working from home right away, so I missed the weighing window I've established. Healthy breakfast and lunch, but less meals, less steps, less water, and a lack of measuring for meals all probably did not serve me well. I'm going to look to have my meals prepped and measured out, and remember that starting (or restarting) a process like this can have growing pains even if you've done it before!

01/15: 234.8 @ 6:50am - This was not surprising, but no less unwelcome. I did start my morning off with water, measured meals for the day, and an agenda for the day that includes some walking. Surely enough, I had a really good day that had me meeting all of my goals (except my water intake), almost hitting 10,000 steps, and feeling really good if a tad hungry/crave-y!

01/16: 234.2 @ 7:05am - Glad to see things going in a good direction after a (almost) fully disciplined day! This was a very good day that saw me slightly under steps and almost completely absent water (busy work day). I was still cognizant of getting movement in throughout the day, hit all my other goals, and have entered the craving-free zone that I was waiting on. I'm excited now!

01/17: 231.8 @ 6:45am - Whoosh! Today things were absolutely on point. 7500+ steps, 94oz of water, meals measured and eaten (which automatically controls the sodium/sugar if I don't go off plan), a great amount of sleep, and continuing to make good decisions regarding fitness. Life is more than a little wonky this week, and/but this seems to be one of the things that is coming around and providing positive change. Let's keep it going!

01/18: 231.2 @ 7:05am
01/19
01/20
01/21
01/22

motheroftwins95 · January 2019

Trying again.

1/13: 177.2
1/14: 177.2
1/15: 174.8

1/16: 173.8

1/17: 173.6

1/18: 172.8

Soccrr99 · January 2019

Keeping up with intermittent fasting 16/8.

EW Round 64: 189

Day/Weight/Comment
01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over..
01/14 - 189.5 more bad choices. I need to keep track of food again. I was trying to do this without tracking but I need the accountability
01/15 - 187! I kept to my calories and NO SUGAR SWEETS!
01/16 - 186.5 loving this program. I’m not even hungry on off hours anymore!
01/17 - 188 hmm.. I actually didn’t eat enough yesterday and felt sick this morning. Not sure how this number came up. Won’t let it get me down. I hope to be at 185 by 1/22!
01/18 - 188.5?! Wth... maybe lack of water?
01/19
01/20
01/21 -
01/22 -

JUST GIVE ME 10 DAYS ~ ROUND 65

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