JUST GIVE ME 10 DAYS ~ ROUND 65

RSW 179.8 I worked too hard to get out of the 180"s to let this go on any longer.

1/13 178.2 partly water woosh, partly late weigh in - still a long way to go to get get back to my recent low.
1/14 177.6 more woosh! So many posts! It is great to have so many companions on the journey. Its a bit like a pilgrimage, except that when we get where we're going (Santiago maybe?) we will want to stay.
1/15 176.8 more woosh! lots of walking yesterday and lots of water.
1/16 176.6 So the woosh is done. Now it is time for the slow and steady. I will be attending Mass this afternoon and will remember this group in my prayers.
1/17 177 bounce! my kitchen is still in mid-reno, so it was pizza for dinner last night. I haven't been able to do detailed tracking but it has been kind of a nice break from that. I am ready to get back to it when I get my kitchen back.
1/18 176.2 This is especially nice as I was expecting a gain due to too many salted almonds. I have an event tonight - I will try not to get carried away.
1/19 175.8 Another nice surprise! I did well at my event but caved to LNS when I got home. Plan today is 2 hour open invite workout at DS TaeKwonDo school - if the weather does not get too bad. We are getting lots of snow this weekend. It has already started several hours sooner than forecast.

There are so many posts - I am having trouble keeping up - but I am very happy to see you all here.
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NdinonziIris wrote: »

01/19 - 129.4 (My weekly cheat meal today. Hopefully it doesn't turn into cheat *day*, which it has been known to do. This is actually my goal weight for the round. I want to be under 130, so I am back to the weight I was exactly a year ago)

@Ndinonzilris Congrats on entering a new decade! Enjoy that meal while hanging on tightly to the 120's. You are doing fantastic and your plan is working wonderfully for you. Nice job!



@lemonita12 Welcome! It's never to late to get healthy & fit. You'll love this place. It's safe, supportive & fun! The next round link will be posted just before the end of this challenge in this place.

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”





Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********



MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD


Day/Weight/Comment

01/13 183.4
01/14 183.4
01/15 186.2
01/16 186.2
01/17 186.4
01/18 186.2 Okay, even a small change downward is encouraging. Great day yesterday Healthwise. I got in 66 minutes of aerobic dancing in two sets. My son did one set of 39 minutes with me. He complained a little about it being too long, so I may cut his down to about 30 minutes temporarily until he adjusts. I don’t want him to cross his arms and downright quit and that would be a distinct possibility if I don’t act fast! However, he fully cooperated with the set at the moment. My Keto day went absolutely fantastic. I am always so happy when I feel so strong and stick with it like this. My mind took over last night in bed and I wanted to snack for sure. Hunger or Habit? I still don’t know. I may have gotten hungry from the late night set of dancing. I tried tons of water but that wasn’t it. I drank some tea and it helped for a bit, but I was up hours later and it came back nagging. So I am proud to say that I got on MFP and checked my macros to see what would be more helpful instead of hurtful. I was a bit down on protein so I made a slimfast advanced nutrition high protein smoothie using almond milk (unsweetened) instead of milk to keep the carb count down to 2. It helped fill me up AND combat my sweet tooth. I don’t like to do this everyday, it does have sweeteners in it, but it is nice to have some ammunition to load in my gun if I need it, and it fit the bill last night. I think today is going to be another great day. I have already done one small set of aerobic dancing and am minding my IF 16:8 again. I actually hit 6 hours of sleep last night which I haven’t done in over a month. Water…… I have glass in hand and I’m coming for you today!
01/19 186.2 Okay. Still the same. But I can’t do everything right & have it go wrong so I’ll accept steady. Over 15,000 steps yesterday. 6.5 miles walked including 2 miles at the school. Stayed on plan with nearly perfect macros. Fought hunger for LNS with walnuts & 1 square of 90% cacao chocolate. Approx 45 minutes of aerobic dancing in two sets (as time allows). Feeling good and I know a whoosh will come soon. Today I take my DGS out for their hair appointments and to lunch. I will probably pass on the food and just behold their beautiful faces instead of stuffing mine. Out of town next week so I cannot afford to undo my mindset now. Have a great Saturday everyone!

01/20
01/21
01/22

Female 5’1” Age 68.916 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
SW Rnd 65 129.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

1/12 129.5
::::::::::::::::::
01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 Good day yesterday. Today Art Quilts and tonight community BINGO.
01/17 129.5 Car dropped off at dealer, coffee consumed, going to craft with a friend - we each do our own thing but it’s nice to have sometime chat with. Two years ago today the cardiologist told me I had NOT had a heart attack and my weight was 174.5. I am proud of myself for the progress I have made and thank God for sending me Keto!
01/18 129.0. Had a good day yesterday. Car window fixed and spark plugs changed (long overdue apparently.) Movie and dinner out today.
01/19 129.5 We saw Escape Room. We both thought it was better than the “C” rating it had in the paper. Golden Corral for dinner last night. I needed a steak fix! Had salad, cauliflower, Brussels sprouts, and a few sautéed mushrooms. Only 4 hours of sleep last night. UGH Going back to bed now!

53 y.o. female, 5’6” ish
SW 161.2 lbs
FGW 141 lbs by 4/20/2019.

End Round 61 (My 1st round): 160.2lbs (↓ 1 lb)
End Round 64 (My 2nd): 160.6 (↑0.4 lbs)
RGW 158


Day/Weight/Comment
01/13 160.8 lbs. This will be my first full round. Thank you for setting up the challenge!
01/14 160.8 lbs. Had a good day yesterday with both eating and exercise.
01/15 161.2 lbs. Little discouraged by that number. Will just keep using MFP and exercising. Expecting a long day today with work, med appointment, meeting and then church event today.
01/16 160.8 lbs. Slow going!
01/17 159.8 lbs. Yeah! Need to carve out some time to exercise today.
01/18 159.8 lbs. Water, water, water today!
01/19 160.2 lbs. Ate out last night. Had big helping rice last night. ):
01/20
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01/22

25th Round for me: Female 65, height 5’
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.
Goal this round: To get out of the 160’s or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.

Day/Weight/Comment
01/13 – 162.2 – Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end – a tiny gain. Shows the value of this challenge, I see what’s really happening.
01/14 – 162 – Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15 – 161.8 – So happy with this. A little “finishing supper late” when I got home at 10:00 last night as I had to rush out the door to a meeting but quit before it became a snackfest.
01/16 – 161.8 – Not sure this will stay, long day yesterday and went about 200 cals over but off to the gym today so maybe that will work it off.
01/17 – 162.4 – Third day of having a little snack in the evening – 2 cookies, 150 cal.- and here we are. Feeling behind and a little ??? about my friend – I didn’t even realize I was wondering ‘what’s up?’ with the friend until I looked at my eating pattern and saw that I was going downhill since Monday. So glad I realized that and can deal with it head on instead of stuffing it.
01/18 – 162.8 Good cals & no LNS yesterday.
01/19 – 162.2 Cleaning house today, which will get in some movement – still hoping to do a few exercises at home as well. Went to the gym yesterday but was very late getting there. So, for the first time, just did the cardio and a few of the mat exercises. Usually I tell myself I’ll cut it short but I never do even though it throws my day off. Then the next time I’m running late I don’t go at all. Proud of myself for keeping my day in mind and not deceiving myself into thinking I can stretch time to fit in all my wishes. That just ends in a crash and burn evening.
01/20
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R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)

Goal: Continue to work on elimination diet for my food allergies.

Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
01/14--215.8 Woke up so sore from workout yesterday, so not surprised about the increase in weight on the scale this morning and it also didn't help that I didn't drink a lot of water yesterday. Starting C25K today and making sure I get my water in today.
01/15--215.8 Finished W1D1 yesterday. Went to the gym this morning and did some weightlifting. Drank more water yesterday,so just need to continue with that today. Plan today is to hang a door and organize my laundry/storage area.
01/16--214.9 Sore from weightlifting yesterday. I hung the door yesterday, took much longer than I thought it would which is usually the case, but did not organize the laundry/storage area, so plan is to do that today. Also today is day 2 of c25k. Yoga tonight.
01/17--214.7 Weightlifting today.
01/18--214.8 I so did not want to go to the gym yesterday, so I made a deal with myself that I would go to the gym and give myself the ok to not do any of the lifts that I didn't feel like doing. In the end I went to the gym and followed the whole program except for 1 lift, so I am very proud of myself. Today is day 3 of c25k, hoping the rain holds out when I plan to go running. Elimination diet has definitely gotten much easier and my digestive system feels so much better, but I so miss a lot of foods...two more weeks until my next meeting with the nutritionist.
01/19--215.1 Finished week 1 of c25k yesterday. Today is rest day, so other than taking dog out for a walk no real scheduled exercise for today. Bought some new door handles yesterday, so I may get motivated and replace the interior door handles today.
01/20
01/21
01/22

ROUND 65 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not.
Rounds 54 – 64 resulted in a cumulative loss of 33.6 lb. The closer I get to my goal, the more excited and motivated I become! When I reach maintenance, my plan it to continue checking in on these rounds. I really do appreciate and enjoy your company!

Day/Weight/Comment

01/13 144.8 Hello again! Let’s make this a great round! My scale is up a little this morning. I was up early to cook for lunch at church. My poor husband wass sick most of the night. It may be the fried fish he ate last night that I brought home for him on Thursday. It was a lunch special, but had three large filets of catfish. I meant to throw the last one away yesterday—wish I had. I guess something else could be going on with him. Thor and I had a good walk yesterday, but cut it a little short, 4.8 mi. We met the owners of a dog that’s been harassing and following us. I don’t want to see him run over.
01/14 143.8 I’m about to go to work, so I’ll have to catch up on posts this evening. Monday is my MFP check-in day, so I wanted to enter that before I forget.
01/15 143.4 I could have walked yesterday afternoon, but it was cold and windy, and I try to avoid cold and windy. The high today should be 50F and cloudy, still too cold, but I’ll probably take Thor and walk this afternoon after the Women’s Club luncheon and meeting. My grandmother and great grandmother and two great aunts were charter members of the club, long ago, and I like spending time and having fun with my neighbors. My favorite meetings last year were hula dancing, clogging, and learning to milk a goat!
01/16 143.6 Thor and I increased our walk yesterday—6.4 miles. We returned home tired, and my hip/back was a bit sore. It’s still a little sore this morning, which may account for the small gain on the scale this morning. I enjoyed the Women’s Club meeting, except for the lunch—they went with sandwiches, chips, boiled quail eggs, and cake. Three of us at my table ate a quail egg (they’re tiny 😊), the chicken salad and pimento cheese out of quarter sandwiches (tossed the bread), and no cake. It’s good to have like-minded friends.
01/17 142.6 I expected the scale to be more kind today. I’ve recovered from my long walk and will try to do another walk this afternoon. First, I’ll go play Bunco with my friends. Reading the post about freezing and sub-zero areas has me shivering just thinking about it! My husband and I leave the thermostat at 70F in the winter, and we’re still both bundled up and uncomfortably cold. We’re expecting a real freeze this weekend. I may have to give in and have a couple of glasses of wine to warm me up! I gave up wine when I started keto, since I tend to prefer sweeter wines. We’ll see how I cope.
01/18 143.0 Up a little, that must be how my body coped with the wine and the last bite of pecan pie I finished last night! I’ve been nibbling on that pie since Christmas. My husband ate a couple of slices and half the pie was devoured at a church dinner. I’ll miss it, but it’s best that it’s gone. Thor and I didn’t get a walk yesterday. I was needed as the fourth player for a Canasta game after Bunco, so I pretty much played games all day. My only workout was pushups and situps, and I can’t do many of those. The plan is to keep doing them until I get better and stronger. I worked today, but left early to take a walk. It was drizzly out, but I put on a bright jacket and a hat, and I took Thor on a 3-mile walk, which is better than no walk.
01/19 142.8 My husband and I just finished breakfast. I like lazy Saturdays. I took my neighbor to work this morning. I heard her yelling at my gate. For some reason, her car was in her front yard, stuck in the mud, and she couldn’t find her keys or phone. I’m grateful that’s not my day and grateful we don’t have snow like so much of the country. I feel particularly blessed. 😊 I hope the rest of you have a blessed day, too, especially you snow lovers.
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