What Was Your Work Out Today?
Replies
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Did a pretty long (for me) hike at 10.5 miles with 1400' elevation. Tomorrow core and upper body only, my poor leggies.1
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Today my eyes were bigger than my stomach. I did a KB complex consisting of clean, strict overhead press (R then L), swing, clean, overhead push press (R then L) and then swing, clean, rack squat and overhead push jerk (R then L) using a 24kg equals one round. My plan was 20 rounds starting a new round every 1:30. I threw in the towel after 5 rounds. Have done this workout before but didn't have gas in my tank. Spent the rest of the day eating big as I had been a little on the low side in the calories in department. We'll try again tomorrow.2
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margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142
35 mins Cross trainer - Cardio.
Shoulder press, triceps pull down, seated Low Row machine for back0 -
10% weight increase on upper body lifts, 45 minutes on elliptical at 125-135 BPM heart rate.0
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Strong Curves, day A, weeks 1-4 of the advanced program. Sore now!0
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3.1 mile run to bootcamp
50min Bootcamp
my abs are sore from yesterday.
Resting now ahead of tomorrows 14miles0 -
Cardio 75 minutes (elliptical, stairs, treadmill)0
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My workout today was supposed to be rowing.
My actual workout today was taking down oars, warming up inside, staying in a holding pattern for half an hour, maybe 40 minutes, and going to get oars that we had taken out because it was waaaaay too foggy to row.1 -
16 miles / 47:25 / 547 calories
That’s my week done. Good ride. Going to enjoy my rest day tomorrow. Easy 40 next week.1 -
12 mile run. Was supposed to do 15, but I'm still recovering from being sick last week and my energy level is just not there yet. I call it a win regardless.3
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Alternating pull-ups and chin-ups done grease-the-groove style. Supersetted with bar dips the first 15 minutes until something didn't feel right in my triceps so I quit the bar dips but continued with the pull-ups. Total of 100 pull-ups/chin-ups completed in about 36 minutes and 35 bar dips in the first 15 minutes.
Sprint 8 track workout consisting of 8 rounds of 30 seconds sprints max effort and 90 seconds walking recovery.1 -
14 miles run, dropped back this week, next week I go up to 161 -
cross country skiing with hills at altitude (and with friends)0
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Spinning ( Peloton ) 45 minutes, 350 cals. after a few days sick and it's felt great.
1000 steps, that's the one to improve this week.1 -
Two-hand kettlebell swings with 24kg KB - 500 swings completed in 29:23.0
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double post0
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10 mile, moderate hike in the Boulder foothills. Longest one day hike of my life. Not bad since I'm still 40 pounds overweight
Spent the last six days with and recovering from a stomach bug. Happy to be back at it!2 -
Team crossfit training;
Between Two:
4 minute max power output power snatch @ 25kg
straight into 6 minutes to find a 1rm snatch
into 5 rounds for time of:
10 wallballs @9kg whilst the other holds a 35kg deadlift
15 synchro American kettlebell swings
20 burpee box jump overs (you go, I go)
25 Synchro deadlifts @ 35kg
I pretty much sat on the sofa for the rest of the day ha!
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Fartlek 5K on the treadmill0
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stephaniedenise28 wrote: »Team crossfit training;
Between Two:
4 minute max power output power snatch @ 25kg
straight into 6 minutes to find a 1rm snatch
into 5 rounds for time of:
10 wallballs @9kg whilst the other holds a 35kg deadlift
15 synchro American kettlebell swings
20 burpee box jump overs (you go, I go)
25 Synchro deadlifts @ 35kg
I pretty much sat on the sofa for the rest of the day ha!
Did you “find” your snatch 1RM?
Are you a squat snatcher?
0
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