Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
  • Tazzythatsme
    Tazzythatsme Posts: 211 Member

    weight.png

  • NdinonziIris
    NdinonziIris Posts: 93 Member
    Week 1 - 1 Jan - 135.4
    Week 2- 8 Jan - 131.7 (-3.7)
    Week 3- 15 Jan - 131.6 (-0.1)
  • ghaji830
    ghaji830 Posts: 4 Member
    Start weight January 1- 197 lbs.
    January 8- 191 lbs ( <6 lbs.>).
    Current wt. January 15- 186 lbs ( <5 lbs>).
    Original January 26 goal weight was 188 lbs ( our destination wedding date departure).
    New January 26 goal weight is 182 lbs.
    Ultimate goal weight 178-182 lbs.

    Continued best wishes for success to everyone!!!!
  • Tazzythatsme
    Tazzythatsme Posts: 211 Member

    weight.png

  • K4A64
    K4A64 Posts: 10 Member
    Down 1.4 this week. Odd. It didn’t feel like a great week, but I like that I don’t need to be perfect to see changes.
  • meaghan2008
    meaghan2008 Posts: 401 Member
    Joining late ! But I would still love to hop aboard ! :smiley:
  • dsindu
    dsindu Posts: 6 Member
    Starting weight 1/7/19 -166.8
    Week 1- 165.4
    Week 2- 164.2 👊
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    Everyone is doing so great!! I lost 2.2kgs since 1st January!
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    atheistred89 wrote: »
    A bit frustrated. I've been eating under maintenance for over a week at this point and I've fluctuated up and down slightly but really haven't lost any weight yet. Basically my weight plateaued again (it's happened before several months back). Trying not to be too discouraged.

    Don't get discouraged! You got this!
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    sharmour wrote: »
    I am wondering if members are willing to share methods they are using? I see so many experiences of success with the MFP 1200 limit versus a higher number around 1400-1500.

    For me exercise and clean eating go hand in hand to make this happen
  • noynoyavery
    noynoyavery Posts: 319 Member
    Jan 01 sw 155lb
    Jan 07 154.6
    Jan 14th 153lb
    Jan 21st 151.2 Not far off 1/6 of challenge
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=188.8 Week3 Total = -9.6


  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    noynoyavery wrote: »
    Jan 01 sw 155lb
    Jan 07 154.6
    Jan 14th 153lb
    Jan 21st 151.2 Not far off 1/6 of challenge

    Your progress is kind of similar to mine ,what have you been doing
  • jessicaschumer9
    jessicaschumer9 Posts: 1 Member
    I'm starting pretty late but still want to join!!!
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    ghy5 wrote: »
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=188.8 Week3 Total = -9.6


    That's awesome! Keep up the good work
  • mynacha73
    mynacha73 Posts: 120 Member
    Hi Everyone. I'm joining in today, but have my numbers from 1/1/19. I'm weighing in on Sundays. My goal is to get below 200 lbs for my birthday (2/10, and also a Sunday) as well as lose the 30 by 3/31. So far:
    1/1 213.8
    1/6 209 (love that first week)
    1/13 208.9
    1/20 204.6 (there must have been a salt issue last week)
    TOTAL so far: 9.2 lbs
    long term goal is 143 which will be 85 off my high of 228 in April of 2018

    I can't imagine the pace will keep up like this. I'm drinking lots of water and unsweetened tea, eating lean proteins, healthy fats, and boat loads of vegetables. I am adding some more whole grains in this week. I think I may have been going a bit too light with only 1 serving a day for the last few weeks though I am feeling good.
  • stella7x7
    stella7x7 Posts: 2,604 Member
    1/1-241.6
    1/7-239.0
    1/14-241.8
    1/21-241.8
  • NdinonziIris
    NdinonziIris Posts: 93 Member
    edited January 2019
    Week 0 - 1 Jan - 297.9
    Week 1 - 8 Jan - 289.7 (-8.1)
    Week 2 - 15 Jan - 289.5 (-0.2)
    Week 3 - 22 Jan - 286.2 (-3.3)

    Total lbs lost to date: 11.6
  • BSTLIFE84
    BSTLIFE84 Posts: 21 Member
    I’m in starting today :)

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