1 year later - 86lbs down PICS
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Impressive. Well done.0
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Thankyou so much everyone Kind words0
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Lovely transformation!2
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Great classy pics. Before and after!2
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Thanks! Any tips for the last 10lbs anyone?0
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GIRL! Wow!1
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OMG you look amazing. Keep up the great work. You are a very pretty girl before and after.1
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Thankyou x
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Stunning! Awesome work!1
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Great work lady! You are stunning!!!
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Thanks guys0
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Fantastic!!!1
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You look great! So inspiring to the rest of us! I can’t wait until I can post pics someday!0
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you just look stunning !!1
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What type of plan are using? You look Great!0
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erinpenland wrote: »What type of plan are using? You look Great!
@erinpenland I have PCOS so i went high protein, and fresh foods hardly anything from a packet. I cook everything fresh and try to walk alot, I have 2 horses so they keep me pretty active but i also try to strength train 3x week.
Not really anything special, just keeping under my calorie goal and exercising more. The one thing that kept me going though was averaging my calories over the week rather than daily.. I was very strict with myself Monday - Friday and at the weekend i was more relaxed. But i still lost every week as my calories were under goal for the weekly average7 -
LaurenMT96 wrote: »erinpenland wrote: »What type of plan are using? You look Great!
@erinpenland I have PCOS so i went high protein, and fresh foods hardly anything from a packet. I cook everything fresh and try to walk alot, I have 2 horses so they keep me pretty active but i also try to strength train 3x week.
Not really anything special, just keeping under my calorie goal and exercising more. The one thing that kept me going though was averaging my calories over the week rather than daily.. I was very strict with myself Monday - Friday and at the weekend i was more relaxed. But i still lost every week as my calories were under goal for the weekly average
That's interesting. I try to adhere to the day-to-day goals because I wasn't sure if it would work out weekly. Hmm...
How much did you set MFP to lose each week? 1lb? 2lb?
Awesome job!!!1 -
Congratulations Lauren - you are an inspiration, and you look fabulous (but you looked fabulous in the 'before' photos too)2
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@callmecarina When i first started I set it at 2lb a week, when I got down to around 70lb lost i reduced to down to 1lb, at the min I have it on 1.5 per week for getting rid of the christmas gain and break through my current plateau. Trying to lose another 10-12lbs to get into my healthy BMI, struggling at the minute though!
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