What Was Your Work Out Today?
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30 min PT with the battle rope, mostly arms but some token leg work (her words not mine)
3.1mile friday fun run (run in the rain just enjoying myself)
30min tabata
45min total body conditioning.
Time to rest until run to bootcamp tomorrow0 -
30 min swim0
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Walked a whole hour - knee ligaments a bit painful, otherwise OK.1
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25 miles / 77:42 / 792 calories
That’s my 50 for the week done. Back on Monday for 17 more.0 -
Cardio with intervals on the elliptical (3 min warm/cool, 10 intervals at 4mph for 1 min/7+ mph for 1 min), then aux work for biceps (preacher curls, bar curls, isolation curls and hammer curls), and I did 10 BW squats between each set of biceps reps for a total of 150 squats.1
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Way to go @CentaurusSoter!
My workout today was a very short 5 mile bike ride. Next time I'll wear something on my ears.1 -
A rest day that was desperately needed. May rest tomorrow too.1
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Upper body day! New PRS, jogged on the treadmill for 15 minutes at 8minutes per mile and I was overheated, I couldn't sweat enough to cool myself down, I was drenched, now that felt like a workout, can't wait to hit the gym again tomorrow.0
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5K run done ✔✔✔
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KellyLouiseGibson wrote: »
5K run done ✔✔✔
👏0 -
Nice gentle 3.1 mile run down to bootcamp
1hr bootcamp, trx based with running intervals.0 -
Horse riding and lots of walking today. Yesterday was swimming and walking0
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Rowing - finally! Which is to say it wasn't to foggy and I'm finally feeling not sick enough to actually exercise.
I think we were out for an hour and 40 minutes or so. Lots of really useful work by 6s before doing 3 six minute pieces to get us back to the dock. My coach filmed my boat during the last piece and will be emailing us the analysis and the video later this week. I have lots to work on, but it felt significantly better than when I was last on the water two weeks ago.1 -
Today I ran 36 mins for the first time!! Super proud 🏃♀️🏃♀️🏃♀️3
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16 mile run this morning. Definitely tired, but happy.3
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RunnerGrl1982 wrote: »16 mile run this morning. Definitely tired, but happy.
I'm off to do 16 tomorrow in the rain, snow and wind1 -
I did 3.75 miles of trail yesterday and 4 today. Good stuff.0
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RunnerGrl1982 wrote: »16 mile run this morning. Definitely tired, but happy.
I'm off to do 16 tomorrow in the rain, snow and wind
You are a champion. I have so much respect for those who live in truly winter-y areas and still get out and make it happen. Not sure I'd be able to do that without being conditioned for the weather first. Good luck tomorrow! I'm sure you'll get out there and kill it!0 -
12 mile run in the snow.
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Kettlebell carries complex with 24kg KB - 3 carries for 1:00 each R and L with each round taking 7:30 to complete. Completed 3 rounds in 27:17.
Run 4:00 walk 1:00 for exactly 1 hour and 5.42 miles.0
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