Volume Eaters Thread
Replies
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My volumized oatmeal...
I love doing this trick. I use a small 100 calorie pack of oatmeal. Microwave first for one minute. This is how much it would be without the volumizing trick I do. This is a huge 6c soup bowl, way bigger than a standard sized bowl,
Then I add lots of water.
Make sure you use a big enough bowl so it doesn’t explode. Microwave for 3 more minutes after completely cooled (I stick in freezer).
Then add 1 teas xanthum gum, mix and put in the freezer again. I also add cinnamon, trivia and skinny mixes sugar free brown sugar cinnamon syrup.
Let it thicken and BAM hugeeeee bow, of <120 calorie oatmeal! You can even make bigger by adding more and microwaving more lol.
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Sallyw2004 wrote: »
I have to agree that the Caulipower pizzas are very good. The Cali’flour lite crusts are my favorite though. 160 for the whole crust! It’s way thinner than the Caulipower crust, but it’s got a fantastic texture and flavor if you cook it just right. It’s just the crust and you add your own toppings. There is cheese in the crust, so I don’t even use any as a topping, This one is half roasted peppers/ crimini mushrooms and half maple (sf Walden Farms) roasted butternut squash.
We love the Cali'flour crusts here!! And prefer them -- any flours or corn or grains or other ingredients of the sort do not agree with my body. So, the minimal ingredients in Cauli'flour are so admirable!! I only wish they were available here, in Maryland, in stores. We don't shop online often.
Speaking of online shopping,
Can anyone offer any recommendations for the best places to purchase in terms of quality and cost?
Thank you xx0 -
Noreenmarie1234 wrote: »My volumized oatmeal...
I love doing this trick. I use a small 100 calorie pack of oatmeal. Microwave first for one minute. This is how much it would be without the volumizing trick I do. This is a huge 6c soup bowl, way bigger than a standard sized bowl,
Then I add lots of water.
Make sure you use a big enough bowl so it doesn’t explode. Microwave for 3 more minutes after completely cooled (I stick in freezer).
Then add 1 teas xanthum gum, mix and put in the freezer again. I also add cinnamon, trivia and skinny mixes sugar free brown sugar cinnamon syrup.
Let it thicken and BAM hugeeeee bow, of <120 calorie oatmeal! You can even make bigger by adding more and microwaving more lol.
@Noreenmarie1234 😯 brilliant...I'm definitely going to give this a try!2 -
When I’m at home I snack for breakfast and lunch but at tea time I have a very large dinner and usually I have enough calories left over for a dessert.
Tonight we are on a light veggie packed chicken korma, raita(homemade) and homemade naan breads (x2 is 164 calories)
And for dessert a whole tub of halo top icecream(who are these people that can only eat half the tub?)
At work I try to eat little and often as I do super long shifts3 -
Noreenmarie1234 wrote: »My volumized oatmeal...
I love doing this trick. I use a small 100 calorie pack of oatmeal. Microwave first for one minute. This is how much it would be without the volumizing trick I do. This is a huge 6c soup bowl, way bigger than a standard sized bowl,
Make sure you use a big enough bowl so it doesn’t explode. Microwave for 3 more minutes after completely cooled (I stick in freezer).
Then add 1 teas xanthum gum, mix and put in the freezer again. I also add cinnamon, trivia and skinny mixes sugar free brown sugar cinnamon syrup.
Let it thicken and BAM hugeeeee bow, of <120 calorie oatmeal! You can even make bigger by adding more and microwaving more lol.
Maybe I am missing something but how is this volume?
The mug is 6 cup, I see its at most 1/3 full so 2cup. Thats volume? Not too me.... but calories are low and gonna be a sweet gooie thing by the end so its all good
Man... I miss @pinggolfer96 and his bath tub sized salads
I looked at the Instragram page & some of the pictures that @pinggolfer96 posted on here didn't seem to be on Jordan Ver Hoeve's page. The only other thing I can think of is perhaps taking pictures from someone's stories & using it as your own?0 -
I am reading about volume eating and I read something that said volume eaters find satisfaction in larger quantities of food. This is exactly me. I'm writing some ideas down of things I can make at home that I can just happily munch on and also take to work the next day.0
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Noreenmarie1234 wrote: »My volumized oatmeal...
I love doing this trick. I use a small 100 calorie pack of oatmeal. Microwave first for one minute. This is how much it would be without the volumizing trick I do. This is a huge 6c soup bowl, way bigger than a standard sized bowl,
Make sure you use a big enough bowl so it doesn’t explode. Microwave for 3 more minutes after completely cooled (I stick in freezer).
Then add 1 teas xanthum gum, mix and put in the freezer again. I also add cinnamon, trivia and skinny mixes sugar free brown sugar cinnamon syrup.
Let it thicken and BAM hugeeeee bow, of <120 calorie oatmeal! You can even make bigger by adding more and microwaving more lol.
Maybe I am missing something but how is this volume?
The mug is 6 cup, I see its at most 1/3 full so 2cup. Thats volume? Not too me.... but calories are low and gonna be a sweet gooie thing by the end so its all good
Man... I miss @pinggolfer96 and his bath tub sized salads
Just a way to make regular oatmeal which would be super low volume like triple the volume it usually is. It actually is like 3c and you can even make it bigger by doing it again or adding more oats. So instead of a small half cup of oatmeal you get 3-4c for one small 100 cal packet. Just the base thing I do then I add other stuff or double the recipe for a gigantic bowl.6 -
Odd one. I cooked a carrot and sweet potato soup with coconut milk, ginger, lots of chilli peppers and cashew nuts yesterday with a white crusty roll. Then I realized that it's kind of lacking fat and protein. Then I ate it, enjoyed it, and felt very full at 550kcal. Had a second serving today, and the same happened again. Last portion will be tomorrow
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@geiznekcm try Thrive Market, an online grocery store.Sallyw2004 wrote: »
Speaking of online shopping,
Can anyone offer any recommendations for the best places to purchase in terms of quality and cost?
Thank you xx1 -
Noreenmarie1234 wrote: »
I forgot about these & just bought the Honey Wheat & White varieties. Today I used the white & put Freshy Pebbles cashew butter & a little bit of off brand Fruity Pebbles on.1 -
Fruity Pebbles cashew butter?
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kellyjellybellyjelly wrote: »Noreenmarie1234 wrote: »
I forgot about these & just bought the Honey Wheat & White varieties. Today I used the white & put Freshy Pebbles cashew butter & a little bit of off brand Fruity Pebbles on.
Huh.... heart be still! Lol0 -
https://youfreshnaturals.com/
I also love the Fresharoos in a vanilla flavor (basically a Dunkaroo spread)1 -
kellyjellybellyjelly wrote: »
https://youfreshnaturals.com/
I also love the Fresharoos in a vanilla flavor (basically a Dunkaroo spread)
Calories per serving?0 -
psychod787 wrote: »kellyjellybellyjelly wrote: »
https://youfreshnaturals.com/
I also love the Fresharoos in a vanilla flavor (basically a Dunkaroo spread)
Calories per serving?
I think most of the spreads are around 170-180.0 -
I saw they also make oatmeal cream pie and honey buns one
kellyjellybellyjelly wrote: »psychod787 wrote: »kellyjellybellyjelly wrote: »
https://youfreshnaturals.com/
I also love the Fresharoos in a vanilla flavor (basically a Dunkaroo spread)
Calories per serving?
I think most of the spreads are around 170-180.2 -
Posted this in the recipe section, but because this also belongs here....
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 465
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 583 mg 194 %
Sodium 1130 mg 47 %
Potassium 862 mg 25 %
Total Carbohydrate 40 g 13 %
Dietary Fiber 19 g 77 %
Sugars 18 g
Protein 47 g 94 %
Vitamin A 458 %
Vitamin C 5 %
Calcium 106 %
]Iron 43 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Get:
0.25 cup, Apple Sauce
1 tsp, Baking Powder
2 cup, Pure Pumpkin
1 Tablespoons, Salt
30 g, protein powder ANY (I used myprotein Vanilla)
3 large, Egg
1 Tablespoon, Vanilla
Do:
#1. Crack eggs and separate white from yolk.
#2. Whip the egg whites to stiff peaks (photo 1)
#3. Mix the yolks and protein powder until well combined.
#4. Add in the rest of the ingredients and mix until its all combined. Taste for sweetness. To my taste I did not need to add any sweetened because the protein powder was sweet enough. (photo 2)
#5. In 3 parts fold in the beaten egg whites into the mix. Just until combined. Dont over mix. I used a spatula for this (photo 3)
#6. Line a baking pan or spring pan (I used the same one I am using for my cheesecake (6x3) and it was almost to the top before baking, and fill with the mix. Top with some shaved chocolate and berries if you like, like I did.
#7. Bake at 375F for 45 - 50 minutes. In my Breville Smart Pro it was 45 minutes. Do the tooth pick test to be sure.
#8. Allow to cool and enjoy a slice or the whole thing.
Photo 1.
Photo 2.
Photo 3.
Photo 4. Before baking.
Photo 5. After baking.
Epic bro... just epic...0 -
Posted this in the recipe section, but because this also belongs here....
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 465
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 583 mg 194 %
Sodium 1130 mg 47 %
Potassium 862 mg 25 %
Total Carbohydrate 40 g 13 %
Dietary Fiber 19 g 77 %
Sugars 18 g
Protein 47 g 94 %
Vitamin A 458 %
Vitamin C 5 %
Calcium 106 %
]Iron 43 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Get:
0.25 cup, Apple Sauce
1 tsp, Baking Powder
2 cup, Pure Pumpkin
1 Tablespoons, Salt
30 g, protein powder ANY (I used myprotein Vanilla)
3 large, Egg
1 Tablespoon, Vanilla
Do:
#1. Crack eggs and separate white from yolk.
#2. Whip the egg whites to stiff peaks (photo 1)
#3. Mix the yolks and protein powder until well combined.
#4. Add in the rest of the ingredients and mix until its all combined. Taste for sweetness. To my taste I did not need to add any sweetened because the protein powder was sweet enough. (photo 2)
#5. In 3 parts fold in the beaten egg whites into the mix. Just until combined. Dont over mix. I used a spatula for this (photo 3)
#6. Line a baking pan or spring pan (I used the same one I am using for my cheesecake (6x3) and it was almost to the top before baking, and fill with the mix. Top with some shaved chocolate and berries if you like, like I did.
#7. Bake at 375F for 45 - 50 minutes. In my Breville Smart Pro it was 45 minutes. Do the tooth pick test to be sure.
#8. Allow to cool and enjoy a slice or the whole thing.
Photo 1.
Photo 2.
Photo 3.
Photo 4. Before baking.
Photo 5. After baking.
Looks awesome! I need to start cooking with egg whites and protein powder more! I remember that other guy posted that GIGANTIC loaf for <500 calories too that I've been meaning to make.0
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