January 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
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Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
Monday, 14 January 2019 ... 5.5 km walking
Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Saturday, 19 January 2019 ... 13 km cycling
2019 Monthly January
Walking Distance (km): 77.7
Walking Time (min): 812.3
Cycling Distance (km): 90.7
Cycling Time (min): 295.2
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 168.4
Total Distance (miles): 104.6
Total Time (min): 1139.4
Total Time (hr): 18:59:24
Sunday, 20 January 2019 ... 16 km cycling
Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs
2019 Monthly January
Walking Distance (km): 82.3
Walking Time (min): 869.8
Cycling Distance (km): 106.7
Cycling Time (min): 345.7
Stairs Climbed Number: 44.0
Stairs Climbed Time (min): 35.2
Totals
Total Distance (km): 189.0
Total Distance (miles): 117.4
Total Time (min): 1250.6
Total Time (hr): 20:50:38
BTW - I track all this with two different methods. My official tracker for cycling, running and often walking is Strava. However, I also keep track of everything in my own Excel spreadsheets with formulas and things.
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Got a nasty cold last week so I took most of it off from biking. Still made it to the gym to lift, but just couldn't do it all.
Jan 1 -12 miles Zwift
Jan 2 - 8 miles Zwift
Jan 4 - 6.8 miles Trainer Road
Jan 5 - 5 miles Trainer Road
Jan 6 - 9.7 miles Trainer Road
Jan 9 - 5.7 miles Trainer Road
Jan 12 - 5.7 mile Trainer Road
Jan 18 - 7.4 miles Trainer Road0 -
23hrs, 540Km and 6553m elevation for Jan so far. Quite warm but very pleasant to ride on most mornings.0
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Jan 1 -12 miles Zwift
Jan 2 - 8 miles Zwift
Jan 4 - 6.8 miles Trainer Road
Jan 5 - 5 miles Trainer Road
Jan 6 - 9.7 miles Trainer Road
Jan 9 - 5.7 miles Trainer Road
Jan 12 - 5.7 mile Trainer Road
Jan 18 - 7.4 miles Trainer Road
Jan 22 - 7.2 miles Trainer Road
Back at it doing the Sweet Spot Base on Trainer Road. Getting on the bike 3x a week plus lifting 3x is hard! Tuesday are my twofer night...lifting then biking. I'm feeling it today.0 -
Jan 1 -12 miles Zwift
Jan 2 - 8 miles Zwift
Jan 4 - 6.8 miles Trainer Road
Jan 5 - 5 miles Trainer Road
Jan 6 - 9.7 miles Trainer Road
Jan 9 - 5.7 miles Trainer Road
Jan 12 - 5.7 mile Trainer Road
Jan 18 - 7.4 miles Trainer Road
Jan 22 - 7.2 miles Trainer Road
Jan 25 - 7.8 miles Trainer Road
Jan 27 - 12.0 miles Trainer Road0 -
34 hrs 821Km 10,054 metres elevation for January.0
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Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
Monday, 14 January 2019 ... 5.5 km walking
Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Saturday, 19 January 2019 ... 13 km cycling
Sunday, 20 January 2019 ... 16 km cycling
Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs
Tuesday, 22 January 2019 ... 2.1 km walking + 4 flights of 20 stairs
Wednesday, 23 January 2019 ... 2.9 km walking + 4 flights of 20 stairs
Thursday, 24 January 2019 ... 3.3 km walking + 4 flights of 20 stairs
Friday, 25 January 2019 ... 2.3 km walking
Saturday, 26 January 2019 ... 32 km cycling
Sunday, 27 January 2019 ... 1 km walking
Monday, 28 January 2019 ... 1 km walking
Tuesday, 29 January 2019 ... 4.4 km walking + 4 flights of 20 stairs
Wednesday, 30 January 2019 ... 2.8 km walking
Thursday, 31 January 2019 ... 0.80 km walking
2019 Monthly January
Walking Distance (km): 102.9
Walking Time (min): 1127.3
Cycling Distance (km): 138.7
Cycling Time (min): 446.7
Stairs Climbed Number: 60.0
Stairs Climbed Time (min): 48.0
Totals
Total Distance (km): 241.6
Total Distance (miles): 150.1
Total Time (min): 1622.0
Total Time (hr): 27:01:59
I was doing great in the early part of the month, but unfortunately it fell apart by the end. Bit of an injury.0 -
Jan 1 -12 miles Zwift
Jan 2 - 8 miles Zwift
Jan 4 - 6.8 miles Trainer Road
Jan 5 - 5 miles Trainer Road
Jan 6 - 9.7 miles Trainer Road
Jan 9 - 5.7 miles Trainer Road
Jan 12 - 5.7 mile Trainer Road
Jan 18 - 7.4 miles Trainer Road
Jan 22 - 7.2 miles Trainer Road
Jan 25 - 7.8 miles Trainer Road
Jan 27 - 12.0 miles Trainer Road
Jan 30 - 8.2 miles Trainer Road
Not once outside this month But I did get a lot of miles in for me. 89.8 miles, average of 2.4x per week based on 5 weeks. My goal is 3x a week but sometimes it's hard to keep that schedule up.0 -
Been very restricted by a bad back and weather too cold to ride outside.
65 miles this week, 390 miles for the month. Will be glad to say goodbye to January.0 -
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