I'm new to this forum, just joined yesterday.
I have been doing OMAD + Keto since almost 3/4 months and very much comfortable. But since I started working from home (night time work due to different time zones) since new year, I'm finding difficult not to think about food through out the day. I still follow OMAD with enthusiasm but now these days I kinda getting obsessed, with always having thoughts of food. It's certainly not because I'm hungry though.
I started drinking black coffee (approx 3 cups through a day) but coffee has impacted my sleeping pattern a lot. Any suggestions are most welcome.