SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019

1…151617181921»

Replies

  • 57discovery
    57discovery Posts: 3,101 Member
    sofchak wrote: »
    First time since I started this challenge (maybe around August?) that I completed an entire month with no LNS!

    Me: 31*
    LNS: ZERO!!!

    YES U SHOULD BE SUPER PROUD
    well done
  • 57discovery
    57discovery Posts: 3,101 Member
    Me 30
    LNS 1
    Bye bye January
  • xrsxrs
    xrsxrs Posts: 221 Member
    started on 01/15.
    Me 17
    LNS 0!
  • MissMay
    MissMay Posts: 3,547 Member
    sofchak wrote: »
    First time since I started this challenge (maybe around August?) that I completed an entire month with no LNS!

    Me: 31*
    LNS: ZERO!!!

    Nice job...well done!
  • proudmotherof6
    proudmotherof6 Posts: 40 Member
    I'm behind but I'm still in the game
    Me:6*
    LNS:0
  • sofchak
    sofchak Posts: 862 Member
    Thank you so much, @Tolamarie, @57discovery and @MissMay !!! You all are awesome. Hugs from me! Cheers to a great Feb for all of us!
  • Tolamarie
    Tolamarie Posts: 4,916 Member
    @sofchak Same to you! Onward and upward!
  • dewit
    dewit Posts: 1,468 Member
    Me: 26 - LNS: 5 I think.

  • Kullerva
    Kullerva Posts: 1,114 Member
    Just got back from Japan yesterday...a new streak starts now!

    Me: 1
    LNS: 0
  • dewit
    dewit Posts: 1,468 Member
    Kullerva wrote: »
    Just got back from Japan yesterday...a new streak starts now!

    Me: 1
    LNS: 0

    I recommend you use the May challenge ;-). Japan is lovely!
  • IsETHome
    IsETHome Posts: 386 Member
    Resisting the urge right now...grrrr.
  • snuff15ee
    snuff15ee Posts: 99 Member
    I drink 12 grams of protein, eat 2 squares of 86% cacao dark chocolate and 2 tbsps of PB Fit every night about 30 minutes prior to bed (my treat to myself), and I'm down 32 lbs. My technique is scheduling out all of my meals for an entire week and spreading out my calories/macro across 6 meals, which I eat in 2.5-3 hour intervals: 8am -> 11 am -> 2 pm -> 5 pm -> 8pm -> 11pm. I'm normally in bed at 1130 pm. I'll change up the times if I start my day later or earlier, but so far this is working for me after several trial and error iterations to control my portions.

Categories