JUST GIVE ME 10 DAYS ~ ROUND 67

gcr2012 · February 2019

Ready to go!

Female, 52 years old
SW: 230 lbs 1/1/19
mini GW: 175

Round 66 EW: 220.4 (-2)

Goals for R67: drink my water, close my circles, > 10K steps daily, journal my food

Day/Weight/Comment:

02/02 219.8 drank my water, closed my circles, > 13k steps. Off to a good start! In January, I didn’t really change my food, but I did drop alcohol for #dryjanuary and added in exercise. I wanted to try and incorporate small changes along the way that I could sustain. This month I will really start tracking food, and being aware of making better choices. 🤞🏻
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

tiabirdie56 · February 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 172.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
Day/Weight/Comment

2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom soup.

2/03
2/04
2/05
2/06
2/07
2/08
2/09
2/10
2/11

Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5 points
•BF% reduced 10.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

MTgirl226 · February 2019

53 y.o. female, 5’6” ish

SW 161.6 lbs
FGW 141 lbs by 4/20/2019.
RGW 159

Day/Weight/Comment

Day/Weight/Comment
02/03 161.6 lbs. OK. I am starting over! Round #1 for me.
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

taxgirl1 · February 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)

Goal: Run 3x per week and weightlift 3x per week

Day/Weight/Comment
02/02--214.9 Completed W3D3 yesterday of C25k. I didn't want to go out for the run because it was raining, but on my way home I saw someone out running and thought if she can do it so can I, so I got home, got the dog and went out for the run. In the end it wasn't raining that hard and the dog really enjoyed it too.
02/03
02/04
02/05
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02/09
02/10
02/11

OneRatGirl · February 2019

SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)

Round 66 Start: 323.5 End: 318

This round covers my pill break (02/01-02/08), due to PCOS I can have a lot of water weight increase. I'm willing to eat up to maintainance some days, if needed - basically giving myself extra leeway to cope with period cravings!

Day/Weight/Comment
02/02: 319.5lbs (+1.5) - Happy enough with this, ate pretty much right to my calorie goal yesterday and I think this may be around my actual weight.
02/03:
02/04:
02/05:
02/06:
02/07:
02/08:
02/09:
02/10:
02/11:

quiltingjaine · February 2019

Hey Tish, @tiabirdie56, I just looked at your bottom spoiler. That is amazing!

@deepwoodslady Donna, prayers for your sister.

tandysha · February 2019

Original starting weight: 157
SW (this round): 148.2

02/03 - 148.4
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

Paying for Thursday’s big lunch and cake a bit. I opted not to put down a goal weight for this round as I think it might be a bit of a struggle with the weather and being under an extreme cold warning. Really the goal is to try and lose a pound or 2. Have a gala event next Saturday and hoping to fit into my dress. Tried it on a couple of days ago and it fits, just not as smooth in the tummy area as I would like. Hoping everyone has a great round! And if you are like me, stay warm!

Roxmom66 · February 2019

Definitely has n again!

Roxmom, age 66, 5’ 2”

OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6

Day/Weight/Comment
02/02. 196.0
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11

quiltingjaine · February 2019

Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75

SW Rnd 67 128.0

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

2/1 128.0
———
2/2 128.5 Yesterday I felt irritated-don’t know why. I wanted “something” but have no idea what. I was under on carbs and 2g below protein. I have my carbs set to 15g total and without having any idea about that or my eating, someone in a Keto FB group started counseling me on how to get my weight to “start dropping” again! It was strange. I think I’ve got this Keto thing down after 18.5 months and being minus 46#. Some people! It’s raining in Las Vegas again. Not much but it’s damp outside.

quiltingjaine · February 2019

@OneRatGirl have you read about Keto and PCOS? Many ladies are carrying PCOS babies as a result. Just a thought.

Snowflake1968 · February 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1

Feb 2 - 179.8

digger61 · February 2019

Day/Weight/Comment
02/02- 250 lowest I have been in awhile
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11

cpanus · February 2019

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.

Day/Weight/Comment

02/02 - 145.0 at 7:00 a.m. ...

02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

Chris

BethE238 · February 2019

Round 67:

5’7, female, 39 years old
SW: 210.8
GW: 140ish

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )

Round 67 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼‍♂️ 1hr dedicated exercise every day I am home
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol (for my birthday and conference)
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

R67: SW 194.8 GW 191.8

2/2: 194.2 - hit all my goals yesterday, was way under calories, busy day

2/3: 🥂🎂
2/4:
2/5:
2/6
2/7:
2/8: no scale - at conference
2/9: no scale - at conference
2/10: no scale - at conference
2/11:

amfmmama · February 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 Goal 4 pounds.... I know it's a lot, but ONEderland is so close!!!

Day/Weight/Comment

02/02 204.6 saved my calories to go to Blaze pizza last night, it was sooooo disappointing, they don't have the same toppings, the service was awful....I hate when a meal is so not worth it!
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11

laurenhugs23 · February 2019

Hi All I'm new!!!
Day/Weight/Comment
02/02 - 143.2 lb
Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

KLM4k · February 2019

Round 67

Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Keto IF

2/2 142 Yoga! 😊
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10
2/11

bensmom555 · February 2019

Ready to begin!
I've never done anything like this but I'm motivated!
Lost 85 pounds 2 yrs ago and kept it off for 2 years except for a 10 lb. increase.
Now trying to loose that and get in new territory!

ROUND 67

SW: 227.9
GW: Get into ONEderland and assess

Day/Weight/Comment
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

hoshaugh73 · February 2019

Round 67, my 4th!

10 day goal: 163🤞

May 17th goal weight: 145ish

45 female, 5'5"

Day/Weight/Comment
02/02 - 164.4 - One whole pound lower than yesterday's weigh in. I'm sticking to my plan, eating healthy & exercising. Today I'm going trail running and plan to do 70 squats for my squat challenge. I also am meal planning, thinking of making a lentil or chickpea dish. Something tasty with lots of veggies! 😛
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->

Winner_in_Life · February 2019

krea4 wrote: »

@Winner_in_life - keep us posted on how you are doing with stopping smoking. It's probably the best health decision you can make.

You are right; this is the best I could have done for myself. It is not as bad as one could think. I already can say that my performance improves. Today my TomTom watch showed recovery time “Fabulous”. Before it was either “bad” or “fair” or “good”, but never ever “Fabulous”. I didn’t even know that it knows words like that. I am really happy that I stopped smoking. Just think about my poor body – being over 50 years young and still brining a “good” recovery time after 10km run and at least 3 cigarettes before. A nice weekend to everyone!

JUST GIVE ME 10 DAYS ~ ROUND 67

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