Ugh
dramamama2930
Posts: 2 Member
.I dont even know anymore
7
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dramamama2930 wrote: »Helppppp with diet
Eat in a calorie deficit6 -
It's hard to help someone who doesn't say what they exactly need help with. In general terms, to lose weight, you need to stick to a calorie deficit appropriate for you. Set MFP up with correct stats and set it to lose 1 - 1.5 lbs a week and see what that gives you. Weigh your foods to get accurate calorie counts. Track them faithfully and truthfully.3
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