An update 3.5yrs later to my original “success story”

Jenepher1202 wrote: »

SummerSkier wrote: »

<quote>My weight dropped as low as 128 but that felt impossible to maintain. So I 130-138 seemed to be a good range for me. I had set a couple safety rules in place to help keep myself in check. 1. I set 145 as my a caution weight. The first two times I reached 145 I immediately went back into full calories counting mode and was able to drop it fairly quick. 2. My “red zone” weight was 155. This was reached twice since 2015. The first scared the crap outta me and like the two other attempts I was able to drop the weight fairly quick with calorie counting and working out. The 2nd time, being currently. I not only hit my “red zone” I also had promised myself I would never buy up a size in jeans. This helping me keep my self in check. Well, I reached 155+(I didn’t weigh myself until after a week of dieting) and was down to only wearing jeans that had stretch fabric.
I knew this was coming. I’ve hovered in the area for the past 2 months but for whatever reason I couldn’t just get it “to click”. I couldn’t bring myself to making the commitment.
In the last 4years ive noticed a habit.. I start avoiding the scale. Because if I ignore it, I can plead ignorance, right?!? Wrong! I start reaching for the yoga pants, legging/dresses vs my jeans. So I knew it was coming. I knew it needed to be done. So seeing 155 show up on scale last week after a week of dieting was enough for me! I just finished two weeks of calorie counting and 1 week of work out videos everyday, and I’m already seeing progress! This week I’m down 5lbs. still have ab 15 more lbs to go but I’m determined. A few random things I’ve learned to help stay in shape but obviously I have not perfected.

-dont ignore the scale. It’s not that you have to “live” by the number but you need to be aware of it as it’s a great guideline
-once at goal weight.. working out is a great way to stay in shape w/o having to restrict diet as much. *this is perhaps where I fail the most. I have to say I’m just not somebody who naturally enjoys working out. I work out bc I love food. So finding unique fun ways to get a work out in is key for me.
-moderation is key. To everything.
-Sharing my plan with somebody or even better- starting with a friend makes me more likely to achieve my goals(and faster too). something about the accountability.

****If I mess up with a meal that doesn’t cancel the entire day. If I have an unplanned cheat day the rest of the week is not a “lost cause”. If I make bad choices for a week, that doesn’t give me the excuse to just give up on the month. Life happens. Life and food is meant to be enjoyed. So enjoy it! If u fall behind then pick yourself up and start again. Don’t make excuses. Don’t allow food to control you. But MOST importantly- DO NOT allow the scale nor the size you wear control your self worth. You are special, unique, and your body is an amazing thing- LOVE YOURSELF AT ALL TIMES!!</quote>

Us maintainers need to read this a few times. I could have written these same things over the years many times over and over again. Esp the knowing you were over but not being able to get it to CLICK or commit to in to a deficit again.

Congrats to you on hanging in there and turning things around through all the adversity. And thank you for posting!

Thank you so much! It’s a constant struggle. And to think I thought once I lost the weight I’d be good to go. Lol