JUST GIVE ME 10 DAYS ~ ROUND 68

GrandmaJackie · February 2019

Round 68

Please join us! Starting on 02/12 JUST GIVE ME 10 DAYS, we will begin Round 68
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

IsMollyReallyHungry · February 2019

Thanks Jackie! I am in!

It

AR10at50 · February 2019

Thank you Grandma Jackie!!
I am ready to rock and lose weight!!!
Thank you for having all of us! And thank you for sticking with us!!!!
💚 Karen

tiabirdie56 · February 2019

@GrandmaJackie, Thanks Jackie!💖

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

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link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

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Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

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●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

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●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

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How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

puttyputty · February 2019

How could I resist seeing so many wonderful people? In again!

Jentosan · February 2019

First challenge

quiltingjaine · February 2019

Of course, I’m in! I’ll be here most of the round but flying next Sunday and cruising on Monday, the 18th.

SarahG626 · February 2019

I am in! Really do love the support this group provides!

Day/Weight/Comment
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euronorris · February 2019

I'm in!

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 181.2lbs
GW: 135lbs

Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 181.2lbs
GW for round: 178.2lbs

Day/Weight/Comment
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Result of round 68: -X.X lbs

Good luck everyone!

x

SKAVY7178 · February 2019

Count me in too.. First time with a challenge!! Good day and GL to all.
Love from Italy. Let's do this 👍

mrs_sutsie · February 2019

Female aged 47 based in the UK

Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Round loss 3.6lb - Loss to date 3.60lb
End R65 - 149.90lb - Round loss 5.0lb - Loss to date 8.60lb
End R66 - 149.90lb - Round loss 0.0lb - Loss to date 8.60lb
End R67 - 148.00lb - Round loss 1.9lb - Loss to date 10.50lb

Aiming to carry on where I left off! Aiming for a loss of 1.50lb this round. Two things this round - Valentines on Thursday (so will be an M&S Dine in for Two dinner with hubby - 3 courses with wine) and then the weekend is cheer comp - two VERY long days of cheerleading at the Olympic Park which usually results in less than ideal food choices and usually a take out on the way home (McD's or KFC usually as that's all that's open at 11pm at night

Will try to build in to my calories and macros and make sensible choices......

Good luck everyone

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Sparx_81 · February 2019

I'm in! Need some serious accountability!

Jaynee1961 · February 2019

I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs

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02/14 -💕
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bryony_bby · February 2019

Round 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 SW- 218.0 EW- 212.6 (-5.4lb)
Round 67 SW- 212.6 EW- 212.8 (+0.2lb)

Total loss so far: 7.8lb

Round 68 SW- 212.8lb
Round 68 GW- 209.8lb

Day/Weight/Comment
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roscoe1998 · February 2019

Didn't end round 67 on a high note. Will get better results this round!!

Day/Weight/Comment
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lcdreams · February 2019

i'm in. I think I can do this.

zappa2017 · February 2019

I'm in for another round! I love the accountability.

SW: 170.2
GW: 130

Day/Weight/Comment
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jaccimc63 · February 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
UGW: 144-145

My 29th Round!

I love the daily accountability of this challenge and I’m sticking around to maintain my weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)

R68 SW: 142.5

Day/Weight/Comment
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FaithfuLEEfit · February 2019

I'm in & soo ready for this challenge. It'll be round 3 for me. I plan on doing way better this time!
Age: 28
Height: 5ft 9 in
OSW: 185 lbs
GW: 155 lbs

Round 66: 177 (-2.6)
Round 67: 176.6 (-0.4)

Day/Weight/Comment
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Xlivnfree1982 · February 2019

Too be honest I started this thread for the first time last round. (Round 67) I was starting up a new workout plan, wanted to stick with it and wanted to see what was working in my diet and not working. I was so happy to see just the little losses that within the 10 days added up! I like the the little voice in the back of my head that says "You have weight in tommorow! Do you really want or really need that!?" Answer was always "No" Of course and by making that choice it is reflecting on the scale. I am def. In on round 68! I'm adding in a little strength training to my routine this time around, so may have a little loss, no loss, or gain this time thru. However muscle gain over fat gain I'll take any day!

Xlivnfree1982 · February 2019

R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)

SW: TBD Tommorow. 😛
Day/Weight/Comment
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JUST GIVE ME 10 DAYS ~ ROUND 68

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