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Diet plan required

klassyproklassypro Posts: 1Member Member Posts: 1Member Member
Can someone post a perfect diet plan for gaining weight??

Replies

  • tinkerbellang83tinkerbellang83 Posts: 6,017Member Member Posts: 6,017Member Member
    Eat foods you like in moderation to a calorie surplus, set up your account for weight gain and it will calculate your calories.
  • kimny72kimny72 Posts: 12,013Member Member Posts: 12,013Member Member
    Set your goal to gain 0.5lbs per week, eat the foods you like, try to eat a nutritious balanced diet, hit your calorie goal, commit to a well-designed strength training program. If you struggle to eat enough calories, switch any "diet" or low fat products to whole, add in calorie dense foods like nuts, and consider a smoothie as it might be easier to add :drinker:
    edited February 12
  • snickerscharliesnickerscharlie Posts: 7,776Member Member Posts: 7,776Member Member
    Welcome!

    You'll also find lots of good advice in the Goal: Gaining Weight and Body Building section of the forum.
  • magnusthenerdmagnusthenerd Posts: 540Member Member Posts: 540Member Member
    klassypro wrote: »
    Can someone post a perfect diet plan for gaining weight??

    In most region, advising a specific meal plan is only legal if one is a Registered Dietitian or other certain health professionals.

    That said, if you track your food accurately and use it to eat more calories than you burn, you should gain weight.
    Is there a more specific goal like looking to add lean/muscle mass?
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