Week 5 Weigh In - Monday February 11th

SmithsonianEmpress
SmithsonianEmpress Posts: 1,163 Member
edited February 2019 in Social Groups
Challenge Start Weight:
Challenge Goal:

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:

A positive thought for the week:
Healthy snack or meal:
Best workout this week:


Comments:

Replies

  • sasaimi
    sasaimi Posts: 27 Member
    Start Weight: 160 lbs
    Challenge Start Weight: 157.8 lbs
    Challenge Goal: 130 lbs

    Week 1: 155.2lbs
    Week 2: 154.2 lbs
    Week 3: 153.8 lbs
    Week 4: 153.2 lbs
    Week 5: 154.4 lbs

    Healthly food/snack: 1\3 of plate must be veggie
    Best workout: still love aerobic exercises. No guilt for the day.
    Comment for the week:
    Slowly but surely I will get my workout into a habit again ^.^ plus hubby working out too I got meself a workout buddy awww. ♡♡
  • arameni
    arameni Posts: 105 Member
    Goal: 128

    Week 1: 132.2
    Week 2: 132.2
    Week 3: 132.2
    Week 4: 131.6
    Week 5: 131.0

    A positive thought for the week: I talked to a friend I missed tonight!
    Healthy snack or meal: Oatmeal with walnuts, butter, and pears. With a bit of honey, too.
    Best workout this week: Finally picked up my dumbbells again!

    Comments: Upping my goal to 128. I feel a bit successful, but I still need to log more consistently.
  • arameni
    arameni Posts: 105 Member
    sasaimi wrote: »
    Start Weight: 160 lbs
    Challenge Start Weight: 157.8 lbs
    Challenge Goal: 130 lbs

    Week 1: 155.2lbs
    Week 2: 154.2 lbs
    Week 3: 153.8 lbs
    Week 4: 153.2 lbs
    Week 5: 154.4 lbs

    Healthly food/snack: 1\3 of plate must be veggie
    Best workout: still love aerobic exercises. No guilt for the day.
    Comment for the week:
    Slowly but surely I will get my workout into a habit again ^.^ plus hubby working out too I got meself a workout buddy awww. ♡♡

    Nice to have a workout partner!

    What's your favorite way to do vegetables?
  • gesundundmunter
    gesundundmunter Posts: 210 Member
    Start Weight: 260.0 (Dec. 2013)
    Challenge Start Weight: 238.4
    Challenge Goal: 226
    Week 1: 238.0
    Week 2: 238.0
    Week 3: 237.2
    Week 4: 237.6
    Week 5: 235.6

    A positive thought: The scale moves down when I really give it a try.
    A healthy snack/meal: Whole grain bread with mozzarella, tomatoes, spinach, ground basil.
    My most effective workout this week was: Body cycle. Also got Pilates Reformer travel kit for at home, only had time for 1 go this past week and no strength!

    Comment: I pored over previous weight loss success, trying to figure out what was different then. I discovered that I had set my cals at 0.5 lbs loss per week, no wonder! I kept real low during the week to see a response even though school assignments hit me with full force, work situation stress, my place changing owners. I needed to up during the weekend when I am absolutely maxed out with school and work but success on the scale this morning!
  • taylorgardnerr
    taylorgardnerr Posts: 28 Member
    Challenge Start Weight: 129.4
    Challenge Goal: 115-120

    Week 1: 127.4
    Week 2: 126.8
    Week 3: 126.2
    Week 4: 125.6
    Week 5: 125.0
    A positive thought for the week: I was really excited to see the scale go down this week even though it was a more difficult week for healthy eating.
    Healthy snack/meal: Tilapia and broccoli
    Best workout: 3 times at the gym this week!
  • leonadixon
    leonadixon Posts: 479 Member
    Start Weight:200.8 (January 2018)
    Challenge Start Weight:196.0
    Challenge Goal Weight:186.0

    Week 1: 194.2
    Week 2: 193.0
    Week 3: 192.0
    Week 4: 191.8
    Week 5: 191.2

    A positive thought: I'm happy it's still moving down! Slow and steady.
    A healthy snack/meal: Not very good this past week. Feeling hormonal.
    Most effective workout: None yet. Barely walking.
    Comment: I am starting to be more self aware than I have in a long time when it comes to this process. I see the scale moving differently depending on what I put in my mouth, and how I feel. It makes me feel more in control of the process. This is a great thing. I will make my goal this time!
  • Heather9033
    Heather9033 Posts: 18 Member
    Challenge Start Weight:222
    Challenge Goal:189

    Week 1:222
    Week 2:217.6
    Week 3 216.8
    Week 4 216.4
    Week 5 214.2

    A positive thought: Keep it moving
    Healthy snack or meal: wilted spinach
    Best workout this week: worked out with my teenage daughter
  • gridirongrrl
    gridirongrrl Posts: 69 Member
    Starting Weight: 230.4
    Final Goal Weight: 165.0
    Challenge goal weight: 210 : MET!!!
    New challenge goal weight: 199

    1/1: 230.4
    1/8: 224.6
    1/15: 218.4
    1/22: 216.4
    1/29: 215.0

    Total lost for January: 15.4

    2/5: 212.4
    2/12: 209.8

    I met my goal this week! So excited! Also I don’t know why I can never remember to post! Sorry!
  • gesundundmunter
    gesundundmunter Posts: 210 Member
    Starting Weight: 230.4
    Final Goal Weight: 165.0
    Challenge goal weight: 210 : MET!!!
    New challenge goal weight: 199

    1/1: 230.4
    1/8: 224.6
    1/15: 218.4
    1/22: 216.4
    1/29: 215.0

    Total lost for January: 15.4

    2/5: 212.4
    2/12: 209.8

    I met my goal this week! So excited! Also I don’t know why I can never remember to post! Sorry!

    Hi gridirongrrl, congratulations! I "follow" you since you are closest to my weight. How did you manage to lose that much? What's your daily cals and you probably work out a lot?
  • poeciliareticulata
    poeciliareticulata Posts: 110 Member
    Challenge Start Weight: 134
    Challenge Goal: 130 and 5k

    Week 1: 134
    Week 2: 133 and 4.0km (30 mins)
    Week 3: 134 and 5.0km (37 mins 40 secs)
    Week 4: 134
    Week 5: 133

    Realised I didn’t even log in last week... not that there has been much change. The house has been struck by various minor ailments and I have more-or-less been eating at maintenance for the last two weeks, and not doing any runs. Busy time at work too means I am not getting a walk in, even though I am getting steps. Hoping everything eases up soon!
  • gridirongrrl
    gridirongrrl Posts: 69 Member
    @gesundundmunter Thanks! I just sent you a friend request :)

    My daily calorie goal is 1620. I generally am just a bit under that. All I’ve done really workout wise is increase my step count. I walk 3-4 miles/day on my treadmill which gives me another 350 or so calories for the day which I try not to eat. I’m messing with adding in some strength training now but not very consistent with it. That’s it really!
  • gesundundmunter
    gesundundmunter Posts: 210 Member
    @gesundundmunter Thanks! I just sent you a friend request :)

    My daily calorie goal is 1620. I generally am just a bit under that. All I’ve done really workout wise is increase my step count. I walk 3-4 miles/day on my treadmill which gives me another 350 or so calories for the day which I try not to eat. I’m messing with adding in some strength training now but not very consistent with it. That’s it really!

    Thanks, gridirongrrl, I just accepted. With not eating back the treadmill cals, you stay pretty low and lose.
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