What Was Your Work Out Today?
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Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!
You did great! Don't ever compare yourself to others. I've been at this for nearly 10 years. When I started out, I coudn't run, couldn't jog and could barely do anything. You did around 28 more minutes than I could have handled 10 years ago!!0 -
Tuesday is my favourite day of the exercise week.
3.1mile run to wake up the legs and ease the DOMS before
30 min stair workout with PT. She went quite easy on the legs today, but more upper body than usual.
45 min zumba, legs nice and awake.
150abs
45min insanity
45min boxercise0 -
10 miles / 29:50 / 339 calories
Good ride. 30 miles to finish the week.0 -
Quick full body lifting session. Tomorrow will do a pre-Sunday race 5K... I'm soooo ill prepared for running lately. But I'm pretty sure I can squeeze out a 5k, doggonit.1
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50 min elliptical and stretching2
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Sure, walking around and what not (did some walking on my treadmill, because the belt's too loose right now to facilitate running (drive belt starts slipping at speeds >5mph unfortunately - have to tighten that puppy someday, hopefully without burning the motor).
And then murdered myself on my bicycle rollers for an hour. Ugh. Almost wish I had a smart trainer, because rollers are the devil.2 -
30 min belly butt and thighs
30 min Top it off
Working top and bottom half1 -
Walking to run an errand - 3.0 miles.1
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90 minutes (47.7km) on the bike trainer this morning.1
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54 minutes on the AD Pro again @ just shy of 150 Watts. Easy day.0
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Sitting on couch because of fractured patella.3
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6 miles yesterday.
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Speed work running today:
2 mile warm up + 10 x 400m runs @ 8:50 pace + 90 second jog in-between each 400m + 2 mile cool down.
Had a pretty good workout overall. Bounced a few times at 9 - 9:05 pace, but mostly keep it at range. Oh well. Still a good workout with maximum effort.0 -
10 miles / 30:05 / 332 calories
Good ride.0 -
6am sprints, testing my hr (god do I have to work hard to get the hr up)
3.1miles half marathon pace
Ab workout, stretch and roll
Zumba class0 -
1-mile run, 1-mile walk.0
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35 min elliptical
40 min weights (squats, push ups, shoulder presses, deadlifts, KB squats) and a little core work
Foam roll/walk 5 min for cool down0 -
Rest day.0
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5 min warmup on elliptical leg press 12-10-8-6-12 max weight of 400lbs
leg extensions 12-10-8-6-12 max 165
leg curls 12-10-8-6-12 max weight 160lbs
calf raises 12-10-8-6-12 max weight 280lbs
seated calf raise 12-10-8-6-12 max weight 140
followed with whey protein 1 scoop creatine 5g and pack of keto os0 -
8x1:53/1:00 rest. Rate was 28 for the first interval, 30 for 2-7, and 32 for the last one. My goal split was 1:52 give or take (I don't have a goal 2k split which was what it was supposed to be) and my average was 1:53.4. I'm pleased.2
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Last few days, I've noticed that I was feeling more tired and had a slight sore throat. This morning, despite going to bed early to get around 8.5 hours of sleep, I felt tired when I woke up. I made myself get on the treadmill anyways, and ran about 2.25 miles - was not fun at all, felt low energy and like I wasn't quite breathing effectively enough.
So, yep, betting that I'm coming down with a cold. Will get to bed even earlier tonight, and see how I feel tomorrow, with a default to taking a day off unless I feel miraculously healed. Seems like I've been getting more chest colds recently, which is weird - normally when I get a cold, symptoms are almost exclusively from the neck up. :-/1
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