What Was Your Work Out Today?

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Replies

  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    AutumLeaf wrote: »
    Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!

    You did great! Don't ever compare yourself to others. I've been at this for nearly 10 years. When I started out, I coudn't run, couldn't jog and could barely do anything. You did around 28 more minutes than I could have handled 10 years ago!!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Tuesday is my favourite day of the exercise week.

    3.1mile run to wake up the legs and ease the DOMS before
    30 min stair workout with PT. She went quite easy on the legs today, but more upper body than usual.
    45 min zumba, legs nice and awake.
    150abs
    45min insanity
    45min boxercise
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 29:50 / 339 calories
    Good ride. 30 miles to finish the week.
  • JustSomeEm
    JustSomeEm Posts: 20,194 MFP Moderator
    Quick full body lifting session. Tomorrow will do a pre-Sunday race 5K... I'm soooo ill prepared for running lately. But I'm pretty sure I can squeeze out a 5k, doggonit.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    50 min elliptical and stretching
  • wendsg
    wendsg Posts: 656 Member
    Sure, walking around and what not (did some walking on my treadmill, because the belt's too loose right now to facilitate running (drive belt starts slipping at speeds >5mph unfortunately - have to tighten that puppy someday, hopefully without burning the motor).

    And then murdered myself on my bicycle rollers for an hour. Ugh. Almost wish I had a smart trainer, because rollers are the devil.
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    30 min belly butt and thighs
    30 min Top it off
    Working top and bottom half
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Walking to run an errand - 3.0 miles.
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    90 minutes (47.7km) on the bike trainer this morning.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    54 minutes on the AD Pro again @ just shy of 150 Watts. Easy day.
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
    Sitting on couch because of fractured patella.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    edited February 2019
    6 miles yesterday.

    +

    Speed work running today:

    2 mile warm up + 10 x 400m runs @ 8:50 pace + 90 second jog in-between each 400m + 2 mile cool down.

    Had a pretty good workout overall. Bounced a few times at 9 - 9:05 pace, but mostly keep it at range. Oh well. Still a good workout with maximum effort.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:05 / 332 calories
    Good ride.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    6am sprints, testing my hr (god do I have to work hard to get the hr up)
    3.1miles half marathon pace
    Ab workout, stretch and roll
    Zumba class
  • JustSomeEm
    JustSomeEm Posts: 20,194 MFP Moderator
    1-mile run, 1-mile walk.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min elliptical
    40 min weights (squats, push ups, shoulder presses, deadlifts, KB squats) and a little core work
    Foam roll/walk 5 min for cool down
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Rest day.
  • berndog91
    berndog91 Posts: 1 Member
    5 min warmup on elliptical leg press 12-10-8-6-12 max weight of 400lbs
    leg extensions 12-10-8-6-12 max 165
    leg curls 12-10-8-6-12 max weight 160lbs
    calf raises 12-10-8-6-12 max weight 280lbs
    seated calf raise 12-10-8-6-12 max weight 140
    followed with whey protein 1 scoop creatine 5g and pack of keto os
  • aokoye
    aokoye Posts: 3,495 Member
    8x1:53/1:00 rest. Rate was 28 for the first interval, 30 for 2-7, and 32 for the last one. My goal split was 1:52 give or take (I don't have a goal 2k split which was what it was supposed to be) and my average was 1:53.4. I'm pleased.
  • rckeeper22
    rckeeper22 Posts: 103 Member
    Last few days, I've noticed that I was feeling more tired and had a slight sore throat. This morning, despite going to bed early to get around 8.5 hours of sleep, I felt tired when I woke up. I made myself get on the treadmill anyways, and ran about 2.25 miles - was not fun at all, felt low energy and like I wasn't quite breathing effectively enough.

    So, yep, betting that I'm coming down with a cold. Will get to bed even earlier tonight, and see how I feel tomorrow, with a default to taking a day off unless I feel miraculously healed. Seems like I've been getting more chest colds recently, which is weird - normally when I get a cold, symptoms are almost exclusively from the neck up. :-/

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