OMAD Revolution!

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Brenda's Maintenance Journal Year 2

12357…13

Replies

  • jadepearl
    jadepearl Posts: 3,113 Member
    OMG, you are doing well. I gained during Christmas holidays and am struggling to loose it :(
    Congrats to you!
  • katjustkat
    katjustkat Posts: 754 Member
    Sorry about your diagnosis Brenda. It's great to know what's going on though. Good thing you lost a lot of weight, it probably makes it much better for you than what could have been. Ya...maybe like Darth said...an anti-inflammatory diet can't hurt. Keep us posted <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Updated for the month.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited February 2019
    Sorry I've been missing in action this week. On Monday I bent over and pulled my back out so I've been resting. I couldn't even do my back exercises or walk on my treadmill. I'm feeling a lot better today though. I hope everyone is doing great!!! o:)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Glad you're feeling better love! Those workout injuries are the worst!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited February 2019
    Thanks Steph! I wasn't even working out, I was bending over to put down my laundry detergent. I guess I didn't bend like I should have :#
  • jadepearl
    jadepearl Posts: 3,113 Member
    Glad to hear that your back is better now <3
    Have a wonderful weekend :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Glad you are better Brenda.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks everyone <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I've been having way too many splurge days and my weight is slowly creeping up and right now it's out of my range by 1 pound. I know it doesn't seem like alot but if things keep going like they are it will be so I'm going to start having more OMADs. and less splurge days.
  • jadepearl
    jadepearl Posts: 3,113 Member
    Once you start having more OMADs, the 1 pound will vanish easily! Don't be too hard on yourself! <3
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Brenda, you are a maintenance genius. I think one of your low-calorie days and a couple of OMAD days will get rid of that pound and get you back comfortably within your maintenance range.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    There ya go Brenda! Just adjusting as needed :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    How is it going Brenda?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    It's going ok Tracey...This is the week I'm supposed to be having more OMADS and less Splurge days but on my OMADS I've been eating a lot so we will see what Friday's weigh in says...I'm hoping for a pound loss to bring me back into range.
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    You've got this! One pound down come Friday
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Good luck!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Brenda is a MASTER, you've got this lady :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanx everyone <3
  • jadepearl
    jadepearl Posts: 3,113 Member
    Hope everything is going smoothly for ya <3

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