PHOTO ONLY SUCCESS STORIES!
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scribblemoma wrote: »Still going on my journey but it’s fun to see how far I’ve come 🙂 Pure CICO (macros aren’t top priority but I do watch them) mixed with 5x5 Lifting on M|W|F and cardio (I built up to interval running) on Tu|Th! I try to get at least 8K steps a day but I’m a graphic designer working at home so it’s tough some days haha! Around 85 lost in total so far.
I would like to start lifting and I have just no idea where to start... any suggestions? You look fabulous!
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This is 60 lbs. From 301 to 241. I’d like to lose another 60-80 more.77 -
I made this compilation today to assess my progress and I was blown away at the difference in my body from losing 13lbs since October 2018! I've got 9lbs more to go and feeling motivated!51 -
It's 3 years since I started my fitness journey. From 76.6 kg to 57.7 kg.
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scribblemoma wrote: »Still going on my journey but it’s fun to see how far I’ve come 🙂 Pure CICO (macros aren’t top priority but I do watch them) mixed with 5x5 Lifting on M|W|F and cardio (I built up to interval running) on Tu|Th! I try to get at least 8K steps a day but I’m a graphic designer working at home so it’s tough some days haha! Around 85 lost in total so far.
I would like to start lifting and I have just no idea where to start... any suggestions? You look fabulous!
Ah thank you so much! I began with 5x5 StrongLifts which is free, straightforward, and easy 😁 I really wasn’t sure something so simple could make a difference but it totally did so I highly recommend starting there ❤️
Since my last photo I’ve kept improving! I’ve moved on to the PWR program by Kelsey Wells and I absolutely looooooove it! I am losing inches and gaining crazy strength. I really hope this will be my final “deficit” year and I can then follow up with a recomp and muscle bulking cycle. I’m so close to having abs that I can taste it 🤣
Total loss of around 96 lbs with about 10-15 to go...give or take how I feel as I get lower.
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Over 120lbs gone.. almost there!109 -
Before and After. 60lbs lost and a huge difference in the health of my skin and hair now that I eat clean whole foods.57 -
Still going, but here’s my 90lb difference through keto and dedication! 💕💕💕
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congrats on the Ironman, huge commitmentl70rowe963 wrote: »
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Iwannabfit76 wrote: »
Wow!!! 😍 Absolutely gorgeous!!!!112 -
There are some amazing transformations on here. There is no way I could ever put the before and after pictures together.
There is way too much difference and all for the better.Congratulations to all of you.3 -
Needed new photos for my immigration stuff, and dug out my old ones. Tried to keep my makeup the same. 2 years and about 60lbs apart!
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@sugarlemonpie That is incredible! I love seeing side-by-sides that are shot the same way - You look so healthy and pretty!2
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@sugarlemonpie That is incredible! I love seeing side-by-sides that are shot the same way - You look so healthy and pretty!
@solieco1 Thank you so much!! It was tripping me out a little to see them side by side. 😂 I definitely feel a lot healthier, and it was interesting how much my features have changed in ways I didn't really expect!4 -
In addition to thinner you look younger.
Good job.4 -
Down 107 lbs in 14 months! At 174 now. Goal range was 175-180. Now onto toning and getting rid of what jiggle is left over muscle, so maybe the weight will go down a little lower naturally, or may increase because of muscle gain? Not sure. The extra skin has to stay though.
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NuttyByNature79 wrote: »
Down 107 lbs in 14 months! At 174 now. Goal range was 175-180. Now onto toning and getting rid of what jiggle is left over muscle, so maybe the weight will go down a little lower naturally, or may increase because of muscle gain? Not sure. The extra skin has to stay though.
Looking good...keep up the excellent work!7 -
Still have 17 lbs to get to goal.
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Rogalina16 wrote: »
Over 120lbs gone.. almost there!
Lost 120lbs-congratulations
That's awesome work. Sorry to see that you also appear to have lost an arm too-that might be considered cheating
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You are all AWSOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!¨¨6
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