What Was Your Work Out Today?
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A tough KB complex for 5 rounds with 20kg KB taking 16:36 to complete. Later, 60 minutes walk at park for 3.78 miles.0
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3.1mile run to bootcamp
Bootcamp - was a fun one this week as my birthday, still tough though1 -
Today I was supposed to be running 16 miles, but I've been nursing a cold for the last few days and ran out of energy. Forced myself to do 8.5 hilly miles, so it wasn't a compete washout. And did have some pretty views at the top of some of the hills.
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Run 5:00 walk 1:00 for 60 minutes and 5.71 miles.0
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45 min elliptical
45 min weights/strength (burpees, arm curls, heavy squats, sit ups, chest press, tricep kickbacks)0 -
@Finafoshizzle93, do you do your burpees before or after heavy squats? What’s s typical burpees workout for you rep-count wise?
Good job on your workout, keep it up!0 -
Today we walked a 5K... Tomorrow we begin half marathon training.. (3m Monday, 3m Tuesday, 3m Thursday, 4m Saturday with 2 lifting sessions weekly and a cross-training session on Sunday).1
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pierinifitness wrote: »@Finafoshizzle93, do you do your burpees before or after heavy squats? What’s s typical burpees workout for you rep-count wise?
Good job on your workout, keep it up!
Here’s what I did today (burpees before squats). I like breaking it up into mini circuits.
10 burpees
6 arm curls (each side) - 20 lbs
10 side crunches each side (20lbs)
Repeat 5x
5 rack squats - 130 lbs
20 crunches
Repeat 5x
20 Tricep kickbacks - 10 lbs
10 shoulder press( 20 lbs)
12 lunge to chest taps
Repeat 3x
16 kettlebell squats (15 lbs)
30 sec plank
Repeat 3x
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Recovering from a cold today, so just a 35 minutes walk/run on the treadmill. Burned about 350 calories.1
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2 hrs (76km) on the bike trainer1
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Hard interval day on the Air Dyne Pro (Assault style bike). 16 X 90 seconds/1 minute active recovery. Roughly 560 calories in 40 total minutes. 250ish Watts on the interval part maybe a bit higher.
Throughout the day I'll add in 200 more pushups, around 150 single arm military presses and weight squats.1 -
Went to the gym and did 35 minutes on bike. Did not do weights or anything else today because I am helping my daughter move this afternoon and figure that will be an additional work-out.2
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10 miles / 30:39 / 333 calories
Good start to the week. (Ignoring the mile I did yesterday)
Gonna be a good 40 more miles at this rate. Gonna bust my butt and break through the 100lbs down barrier this week.1 -
1 hr of zwift.1
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Mowing the lawn with a manual mower and now I’m about to dig a hole for a fig tree2
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1 hour snowshoeing with poles quite mild -7 C1
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Evening walk at park for 60 minutes and 3.71 miles.
Earlier in day, played around with my new resistance bands snd isometric webbing.1 -
3 mile run0
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2 mile run at 24 degrees...BRRR!0
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Long, slow steady run-8ish miles with hills.
Core work.
Major stretching.0
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