New to keto

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duncansarah416
duncansarah416 Posts: 1 Member
in Introduce Yourself
Hi tomorrow is my first day of keto im so excited I’m trying to lose 60lbs for my fiancé military ball and want to feel good about myself

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  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    @duncansarah416 Best of success.

    I have been keto since Oct 2014 and still learning more every year. At 68 my health is better than 20-30 years ago per my lab reports and physicals.

    Keto is just another Way Of Eating that can work for 60-70% of the population some report so if it does not work out for you look for another WOW. While I did started Keto for pain manage and to try and reverse serious health issues after my body started healing without though I dropped 50 pounds the first year and it has yet to return to my body. The prior 40 years I had a 100%+ regain after every major loss.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
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    duncansarah416 wrote: »
    Hi tomorrow is my first day of keto im so excited I’m trying to lose 60lbs for my fiancé military ball and want to feel good about myself

    When is the ball?

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