What Was Your Work Out Today?

14445474950676

Replies

  • firef1y72
    firef1y72 Posts: 1,579 Member
    edited February 2019
    30min PT- legs but we worked on the stabiliser muscles, so lots of Swiss and bosu ball

    1.7mile recovery run

    2500m intervals on rower
    Stretch session
    30min tabata
    45min barbell still not using any weight in the leg tracks.
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    8km running on the dreadmill
  • Chelle8070
    Chelle8070 Posts: 163 Member
    55 sit-ups and 10 minutes of yoga to start my day

    I have a 30 minute strength training appointment this afternoon and am hoping to go 2 miles on the treadmill!

    this thread is always on the first page of my discussions... I love checking in and reading through what everyone does :)
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Short distance run. 5 miles @ 10:40 average pace.
  • Lesley2603
    Lesley2603 Posts: 119 Member
    Leg day with PT, but de load week so relatively easy day
  • Dansfightforlife
    Dansfightforlife Posts: 111 Member
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    60 minutes of really boring recovery work on the AirDyne Pro Bike. Very light after yesterday's session.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:16 / 332 calories
    Good ride. 30 more to do.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Atletica class.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.

    @Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.

  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Was going to take a rest day, but I tlooks like snow is coming so tonight will be:

    Upper body circuit, standard stuff
    5 mile tempo run with 8 or 9 strides.
    A little yoga
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1.5mile run to keep the streak going
    30min stair workout with PT
    Zumba
    Shoulders (should have done yesterday)
    Insanity
    Boxercise
  • Dansfightforlife
    Dansfightforlife Posts: 111 Member
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.

    @Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.
    Power cleans with a moderate load, about 70% of my 1RM.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min elliptical
    5 min jog and 12 min of 30 sec all out sprint/30 sec walk...was hoping to go a bit longer but my calf started cramping up, ugh.
  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    45 min circuit class
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    About 15 minutes of overhead press work using new resistance bands trying to find my sweet spot for number of bands and placement. Call it an active rest day.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    spin class
  • AshleyWLose
    AshleyWLose Posts: 17 Member
    I just finished me #cizeitup Day 2 workout! I feel beat, but I feel good!!
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    6-grip medley of different grip pull-ups and chin-ups starting a new round every 3 minutes, completing 41 reps with good form. Then, a max pull-up hang hold for 1:30.

    60 minutes walk for 3.98 miles.

    All outdoors.
  • Chris341311
    Chris341311 Posts: 22 Member
    Leg day squats hack squats leg extensions leg curls and calve