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What Was Your Work Out Today?

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  • JustSomeEmJustSomeEm Posts: 16,181Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 16,181Member, MFP Moderator, Greeter, Premium MFP Moderator
  • rupshawrupshaw Posts: 229Member Member Posts: 229Member Member
    2 mile run at 24 degrees...BRRR!
  • RunnerGirl238RunnerGirl238 Posts: 321Member Member Posts: 321Member Member
    Long, slow steady run-8ish miles with hills.

    Core work.

    Major stretching.
  • firef1y72firef1y72 Posts: 1,218Member Member Posts: 1,218Member Member
    30min PT- legs but we worked on the stabiliser muscles, so lots of Swiss and bosu ball

    1.7mile recovery run

    2500m intervals on rower
    Stretch session
    30min tabata
    45min barbell still not using any weight in the leg tracks.
    edited February 19
  • BrianSharpeBrianSharpe Posts: 8,674Member Member Posts: 8,674Member Member
    8km running on the dreadmill
  • Chelle8070Chelle8070 Posts: 153Member Member Posts: 153Member Member
    55 sit-ups and 10 minutes of yoga to start my day

    I have a 30 minute strength training appointment this afternoon and am hoping to go 2 miles on the treadmill!

    this thread is always on the first page of my discussions... I love checking in and reading through what everyone does :)
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    Short distance run. 5 miles @ 10:40 average pace.
  • Lesley2603Lesley2603 Posts: 107Member, Premium Member Posts: 107Member, Premium Member
    Leg day with PT, but de load week so relatively easy day
  • DansfightforlifeDansfightforlife Posts: 111Member Member Posts: 111Member Member
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.
  • MikePfirrmanMikePfirrman Posts: 741Member Member Posts: 741Member Member
    60 minutes of really boring recovery work on the AirDyne Pro Bike. Very light after yesterday's session.
  • CentaurusSoterCentaurusSoter Posts: 354Member, Premium Member Posts: 354Member, Premium Member
    10 miles / 30:16 / 332 calories
    Good ride. 30 more to do.
  • MostlyWaterMostlyWater Posts: 4,037Member Member Posts: 4,037Member Member
    Atletica class.
  • pierinifitnesspierinifitness Posts: 1,844Member, Premium Member Posts: 1,844Member, Premium Member
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.

    @Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.

  • RunnerGirl238RunnerGirl238 Posts: 321Member Member Posts: 321Member Member
    Was going to take a rest day, but I tlooks like snow is coming so tonight will be:

    Upper body circuit, standard stuff
    5 mile tempo run with 8 or 9 strides.
    A little yoga
  • firef1y72firef1y72 Posts: 1,218Member Member Posts: 1,218Member Member
    1.5mile run to keep the streak going
    30min stair workout with PT
    Zumba
    Shoulders (should have done yesterday)
    Insanity
    Boxercise
  • DansfightforlifeDansfightforlife Posts: 111Member Member Posts: 111Member Member
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.

    @Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.
    Power cleans with a moderate load, about 70% of my 1RM.
  • Finafoshizzle93Finafoshizzle93 Posts: 70Member Member Posts: 70Member Member
    35 min elliptical
    5 min jog and 12 min of 30 sec all out sprint/30 sec walk...was hoping to go a bit longer but my calf started cramping up, ugh.
  • sistrsprkl8097sistrsprkl8097 Posts: 20Member Member Posts: 20Member Member
    45 min circuit class
  • pierinifitnesspierinifitness Posts: 1,844Member, Premium Member Posts: 1,844Member, Premium Member
    About 15 minutes of overhead press work using new resistance bands trying to find my sweet spot for number of bands and placement. Call it an active rest day.
  • MostlyWaterMostlyWater Posts: 4,037Member Member Posts: 4,037Member Member
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