Weight transformation programme when you think your life’s over
Replies
-
Come on 💪🏼2 -
Post gym
Session cheat meal, yes alone and in peace, still a burrito to come 😜
3 -
Had to finally accept I needed to start introducing weights again as my body starting to loose the composition, can see an improvement after 3 weeks is consistent cardio mixed in with resistance days.
4 -
Proud moment when you’re 9th place out of 1671 members in the club for most cardio movement recorded 😊0 -
1 -
You’ve got this guys ! Consistency is key, if you fall off just start again the next day.
legs and cardio tonight followed by a cheat meat 💪🏼👌🏼🚴🏼♂️
4 -
Back and bi sessions followed by a 90 min cardio session 😓 felt guilty for Sunday off and eating pure rubbish2 -
If any body out there needs advice or motivation let me know, sometimes people who used to love you want you to fail, don’t let that destroy your mission, especially when they never had the faith in you to actually do something about it 😠💪🏼2
-
An extremely sad day which should of been one of the happiest days of my life my sons 3rd birthday, my fake smile shows it all. It was too late to save anything at this point decisions were made.
I will try and get a full body selfie soon but over half way there now with a real smile emerging
6 -
The transformation is like a boulder, picking away bit by bit 😌5 -
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals3 -
Dontletitbeatyou2018 wrote: »
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals
A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!2 -
Dontletitbeatyou2018 wrote: »
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals
A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!
I suppose that’s the best way to look at it, one bad day can’t destroy 5 hard days of work can it
thanks
2 -
Your doing so well - keep it up!1
-
Dontletitbeatyou2018 wrote: »Dontletitbeatyou2018 wrote: »
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals
A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!
I suppose that’s the best way to look at it, one bad day can’t destroy 5 hard days of work can it thanks
No, it can’t. It’s when you let something like that derail you and it turns into a cheat month. Try to avoid cheat months. 😬2 -
Fell off the wagon two nights in a row guys these must be the weeks people talk about when your plans just go to *kitten*, need to pull my self back today, not looking forward to sat weigh in2
-
Why don't you set yourself a weekly calorie allowance? If you slip one night then so what?
Calculate your BMR and your TDEE.
Your BMR may be 2000 and your TDEE may be 2600.
2000 x 7 = 14000
2600 x 7 = 18200
To lose about a pound a week you need to take 500 calories off your TDEE.
18200 - 3500 = 14700 per week calorie allowance whilst still maintaining weight loss.
So if you want that particular food, or snack then just have it! Just remember to keep your weekly allowance in check.
This will give you the mental ability to know that you can have what you want every now and again and not feel guilty. Will also help sustainability.3 -
When you find out the truth about you past relationship and the false hope is gone, it’s time to accept there’s no hope there anymore, been an awful week but trying to stay on this journey, one I’ll never forget or wish on anyone else, having dark clouds over your daily and not being able to turn off depression like a switch is a real thing, it’s times like this you just want a hug. 😔🙏🏼4
-
0 -
manderson27 wrote: »Dontletitbeatyou2018 wrote: »
Seriously struggling with this 92 hour fast has to stop cardio today nearly fainted, going to have to re think this 😂🚴🏼♂️
Does this mean you didn't eat any food for 92 hours or am I missing something?
That’s correct tracking time spent fasting
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!