What Was Your Work Out Today?
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Yoga & bike ride0
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Went and hiked a nearby trail and got carried away in the yard and hacked bushes and a fallen tree for 4 hours.0
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Push day/20 min cardio/abs!0
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A forced rest day that was needed.0
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140 rpm @ level 25 is my fastest rpm and intensity. That was insane.
17 miles / 50:46 / 576 calories
3 miles / 9:16 / 99 calories
20 miles / 60:02 / 675 calories
Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.1 -
Saturday
Easyish 3.1 mile run to bootcamp, I say Easyish because I somehow managed to get a strava trophy without really trying.
Bootcamp, lots of running and sit ups. I don't mind running but I'm built for (and train for) distance/endurance over speed and today involved sprinting which meant I was at the back. Sit ups I'm good at, I tend to do a lot of decline sit ups so sit ups on the flat are easy0 -
45 min strength circuit class0
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And core work
Sorry for the #humblebrag pic. Just proud.3 -
12 miles. ✔️ Easy pace, but closed the last 3 out at MRP.
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RunnerGirl238 wrote: »
And core work
Sorry for the #humblebrag pic. Just proud.
You should be proud! That’s awesome 🙌🏼RunnerGrl1982 wrote: »12 miles. ✔️ Easy pace, but closed the last 3 out at MRP.
WOW! This is amazing!1 -
I sure hate to follow the two amazing runner girls with my meager 5K BUT here she is
Still working on my goal to get it at 30 minutes or below by May
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@yogidani77 Very kind of you to say, thank you! Great job on your own workout! Way to get at it!0
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Seated overhead press 5 sets 10 reps supersetted with KB Goblet squats using a 24kg KB x 10 reps for 5 rounds. Close with seated horontal rows 3 sets 10 reps. Used challenging resistance bands for press and row work.0
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A 40 minute HIIT workout0
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8k of hilly x-c skiing0
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A rather hilly, supposedly easy 18mile training run
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45 min elliptical
5 rack squats - HEAVY
20 crunches
16 med ball slams
Repeat 5x
10 alternating chest press (70)
30 jumping jacks
6 arm curls (each side) - 20 lbs
10 side crunches each side (15 lbs)
Repeat x3
20 tricep kickbacks
20 hip thrusts
16 med ball slams
X3
Stretch/foam roll
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Zwift for an hour in an attempt to get myself out of my rut of not exercising. My two weeks of being sick earlier this year really threw me off which doesn't bode well for fitness or motivation.0
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Nothing! Rest days are important 😁1
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Today’s workout 15 miles! Marathon training is really starting to get real!3
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