What Was Your Work Out Today?

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Replies

  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    Swimming, freestyle, 1.25 miles, fast pace

  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Throwing around some kettlebells and weights. Mostly upper body stuff with a squat or two in there.

    20 minutes on the elliptical. It was torture. So boring. Yay active recovery....
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Alternating pull-ups and chin-ups 100 reps in 25:47 - bar dips 100 reps in 16:12 - run 5:05 and walk 0:55 for 30 minutes and 2.97 miles - walk 30 minutes and 1.67 miles.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    3 mile walk/jog this morning.

    Plyometrics and bodyweight work this evening.
  • EmmaPerrie
    EmmaPerrie Posts: 1 Member
    You're all making me feel pretty inadequate right about now :D I braved going for a walk with my daughter in the pram (It takes SO long to get us ready) It went well :-) Going to test out our local gym (trial) within the next few weeks.
  • josanne90
    josanne90 Posts: 2 Member
    An hour of pole fitness today
  • Flabberboy
    Flabberboy Posts: 3 Member
    Plan for this evening is 45 min spin class followed by approx 25/30 mins upper body weights session covering shoulders, arms, deltoids, lower back and abs).
  • resale3108
    resale3108 Posts: 294 Member
    Bike turbo, in the garage, Trainerroad, "Pettit", One hour, relatively easy, form work. Sweaty though!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Sprint Day on the Air Dyne Pro. 16 X 90 seconds/1 minute active rest. A little over 300 Watts on the sprints. Not as hard as I can go but 16 intervals are lot! Was easier this week than last. Only second time I've done this one.
  • J72FIT
    J72FIT Posts: 5,948 Member
    Yoga, dead hangs, handstand wall holds, handstand press-up negatives, pull-ups, bear crawls, dips, pike press...
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    5 miles. Easy pace.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    20 hiit, 15 on the stationary bike

    Core work. Stability. Tiny bit of plyo
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1mile run plus 10min elliptical warm up
    Stretch Session with PT
    Shoulders - just going through the motions this week
    2mile recovery run
    Tabata
    Barbell (took weight right down, no weight at all for leg track)
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Three treadmill miles this morning and will skate (derby) two hours tonight and train other people one more hour. Mondays are long :)
  • granitepeak1981
    granitepeak1981 Posts: 148 Member
    Shoveling a 💩 tun of snow
  • guil0095
    guil0095 Posts: 327 Member
    20 min on the elliptical, 3 reps of squats, weights, crunches.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    granitepeak1981 wrote: »
    Shoveling a 💩 tun of snow

    I have goats and chickens so Wednesdays I shovel a 💩 ton of 💩 :D
  • granitepeak1981
    granitepeak1981 Posts: 148 Member
    MelanieCN77 wrote: »
    granitepeak1981 wrote: »
    Shoveling a 💩 tun of snow

    I have goats and chickens so Wednesdays I shovel a 💩 ton of 💩 :D

    Price to pay for having milk and eggs on demand
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    edited February 2019
    Treadmill run 🏃
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
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