Ideas

cortneyf261
cortneyf261 Posts: 7 Member
edited December 2024 in Fitness and Exercise
I’ll work out for 2 weeks then I’ll stop and once I stopped I’ll try to get back in it but it’s hard what’s the best way to get back into it

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Find a workout you enjoy.

    If you enjoy your workout you will look forward to doing it.

    I just took about 2 weeks off from exercise (doctors orders), but while the break was nice I also couldn’t wait to workout again. If I don’t like the workout, I have a hard time convincing myself to do it.
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    I bought a Fitbit. For me that was a new toy that was fun to watch the app auto recognize activity. Challenging other friends in step goals. I find myself walking laps inside the house to get a few more steps frequently. It’s been several months now and the novelty hasn’t worn off yet. I didn’t get a fancy one. I got the Flex2.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    cortneyf261 wrote: »
    I’ll work out for 2 weeks then I’ll stop

    Why do you stop?
  • lin_be
    lin_be Posts: 392 Member
    Like I mentioned in your other post, follow an actual lifting program. It’s personally more enjoyable for me to have a plan going into the gym every week instead of just winging it. You can measure progress a lot better than just spinning your wheels.
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