Ladies Weight Lifting - Show me your Before and Afters
Options
yaryrosa
Posts: 65 Member
Hello!
I'm 33 years old and 4'11'' and I've lost 52 pounds in the past two years (from 177lbs to 125lbs). Been doing LCHF, clean eating, and calorie counting. My goal weight is 115. As I'm getting close to that goal though, I'm looking somewhat flabby and want to start a weight lifting routine. My boyfriend lifts, and will help me get started with the basics. My fears (of course!) are: 1. Not getting any results, or 2. getting unexpected results... I'm very curious though, to see pictures of ladies out there who have built muscle while lifting weights and what their results have been.
Thank you to anyone willing to share! It means a lot!
I'm 33 years old and 4'11'' and I've lost 52 pounds in the past two years (from 177lbs to 125lbs). Been doing LCHF, clean eating, and calorie counting. My goal weight is 115. As I'm getting close to that goal though, I'm looking somewhat flabby and want to start a weight lifting routine. My boyfriend lifts, and will help me get started with the basics. My fears (of course!) are: 1. Not getting any results, or 2. getting unexpected results... I'm very curious though, to see pictures of ladies out there who have built muscle while lifting weights and what their results have been.
Thank you to anyone willing to share! It means a lot!
3
Replies
-
This (tongue in cheek) thread has some great pictures.
https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky5 -
^^ You beat me to it.1
-
6 -
Deleted.2
-
I weightlift and do cardio.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!