Tracey's OMAD Reboot
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Yes let us know how it is!!! I'm super picky about that kinda stuff so it always peaks my interest0
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The Microscope March discussion thread has been posted. I have an hour to make edits to it. If you have a chance please review it and let me know if you would like to see something added or removed.
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Looks great — very thorough! Thanks for setting it up!0
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Tracey looks awesome!!! Very detailed and thoughtful post, thank you so much for doing this for the group!!! Love it!!!0
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Thanks Ladies, I am so ready to get going with it.0
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YASSSSSSSSSSS going to creep on it now!0
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Thank you Tracy for starting the Microscope March discussion thread Love it too
May I suggest that we include our height too please? I often wonder how tall are you guys? I am a real shortie at 160cm around 5'2" only. Thank you1 -
This morning's weight 169.4
A 2.9 pound overnight loss Whaaaaaat! I think I am going to make it Y'all. I am now shooting for a sure fire 168 even or below for my official weigh in tomorrow. If I can continue in this course, March will be a good month.
I am so motivated and pumped right now. We've got this ladies, good overnight losses for us all.2 -
WOOOOHOOOOO Way to go Tracey!!!! So happy for you...… I haven't weighed this week so tomorrow morning will be a surprise for me......I just hope it is a good one...…...Oh well...…
So ready to buckle down starting tomorrow...…
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Thanks Donna, I am believing for a 168.8 weigh in for you on tomorrow.
I thought about not weighing this morning and waiting until tomorrow, but I just couldn't resist jumping on the scale.0 -
GIRL WHAT?!?! AMAZING!!!! I got a good loss overnight (about to check in LOL) but not THAT good! 2.9 is SO solid! I bet you see 167 and change tomorrow! WOOT WOOT!!!
Talk about a good start to MM! Great work beautiful0 -
Thanks Steph! I definitely wasn't expecting that big of a loss. I had to get on the scale twice and it said the same weight both times so I was convinced.
For my meal last night I had a 2 egg omelet with ground beef (I thought it was sausage), spinach, onions, tomatoes and cheese; chocolate kale shake with coffee, mct oil, and HWC; 2 honey BBQ wings, and a fiber one brownie.0 -
NOM NOM NOM that sounds good and very satisfying!!! WAY better than nothing LOL0
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Way to go, Tracey!!! That is awesome!
@jadepearl I am also a shorty at 4'9"!0 -
I made my bread tonight and it was a fail. I am not sure what I did wrong, As soon as I took the bread out of the breadmaker it deflated. The taste of the bread was good though. I had a slice of it with some peanut butter. I hope it doesn't affect my weigh-in in the morning. I will be trying again soon and hopefully, it will turn out right. I may post a picture of it tomorrow.1
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Yes! Please post a picture!
I have seen quite a few LC bread recipes where people mention that it doesn't rise because there's no gluten or sugar to aid in the rising, so it may not have really been a fail. It's great that it tasted good!0 -
The recipe calls for vital wheat gluten, yeast, and honey so it had all the elements for a good rise. I think my water may not have been warm enough to fully activate the yeast for it to rise properly. Below is the photo. I may try again some time this weekend and hope for better results.
The below picture is what it was supposed to look like.
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OMG well tracey even though I may have giggled yours does have character congrats for trying I am so scared to make bread
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Microscope March is in full swing. I was able to exceed my goal for starting the month. I weighed in this morning at 167.5 pounds and am excited for this month and reaching our 155 pound goal. I need to lose 3 pounds each week or half a pound per day. If I can have repeats of this week, I should be fine. I think the key for me is keeping it on the lower carb side of things and keeping to OMAD.1
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Woohoo Tracey so proud of you what a great start that is awesome 155 is totally doable for you at your weigh in weight today.
So ready for MM!!!!0