What Was Your Work Out Today?

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  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Rest day. Woohoo!
  • CharlieCharlie007
    CharlieCharlie007 Posts: 246 Member
    3am to 5 am

    5 min elliptical

    4 sets land mine press
    4 sets super set
    - cable front lateral
    - cable side lateral
    4 sets closed grip bench press
    4 sets one handed reverse cable pulldowns

    4 sets abs

    60 min stair master
  • RockWarrior84
    RockWarrior84 Posts: 839 Member
    Leg day ..... need I say more :#
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Indoor brick:
    10 miles cycling
    3-mile run
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    5k sprint- really a "how far can I get in 30 minutes" run- answer 3.6 miles

    Back day with assisted pull ups, a kadrillion push ups

    Stretching and foam rolling to prep for tomorrow's long and slow
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Finished that ride at 29.2mph.. UPS was outside and I had a mile left to finish. Absolutely flattened now.

    10 miles / 29:45 / 339 calories
    HR targeted ride to keep aerobic between 70/80% HR. End screed that of course, but a great ride regardless.

    50/50 miles done. Back on Monday. Y’all have a good one!
  • NCK96
    NCK96 Posts: 146 Member
    35 minute walk on the treadmill, 1 mile run outside, squats, overhead presses (hate those!), deadlifts
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Horizontal row isometric contractions - 5 positions each 10-count x 3 rounds with 10-count pause between rounds.

    Two hand KB swings with 24kg KB timed for 100 reps - completed 50-25-25 in 3:09 and a fried grip.

    All done quickly at my office, very busy work day.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1.5mile run to keep the legs loose and the streak gong
    1hr bootcamp, quite a bit of sprinting involved.
    Stretch and roll ready for tomorrow's 19 mile plod
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    A terrible 22 mile run. It was a real comedy of errors through the wind and rain today....can't be successful in them all though. Have to take the positive moments and look ahead to the next run.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Goblet squats with 24kg KB x 5 for 10 rounds supersets with isometric contraction and resistance bands bicep curls and triceps extensions.
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and a half or so rowing on the water in an 8. The water going out was absolute crap and coming back the wind at least helped with the set of the boat. We went farther than I've ever gone, which was great, other than that the water was so awful.

    As an aside, I'm really glad that I warm up very quickly, I think it was in the high 20s/low 30s when we went out. It was 27F when I left the house.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Deadlift/ Seated leg curls 4x8 each
    Dumbbell chest press/ cable seated row 4x8 each
    Dumbbell curls 3x10
    Weighted sit ups and plank
  • firef1y72
    firef1y72 Posts: 1,579 Member
    19 miles today in gusting wind and rain.
    Forgot just how hard running this far is, I had to fight for every step of the last 2 miles.

    revkjunwx2c9.jpg
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Run 5:05 walk 0:55 for 10 rounds - 60 minutes and 5.69 miles.
  • optfitness
    optfitness Posts: 25 Member
    I hit the gym 6 days a week and it's upper/lower split. I don't do cardio. Lol
  • mummy_h
    mummy_h Posts: 103 Member
    Swimming
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    2 hrs (70km) on the bike trainer
  • meritage5
    meritage5 Posts: 32 Member
    26 minutes on bike trainer!
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles | 31:02 | 312 calories
    Forcing myself to ride much slower to keep aerobic only. Makes for a boring ride, but it’s what hearts crave.

    10/50 miles done for this week.

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