Brenda's Maintenance Journal Year 2
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Thanks girls
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There ya go darling! #BALANCE1
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Amazing job!:)1
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How is it going Brenda?
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I just got over a stomach bug, I'm feeling much better0
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Update...I won't be doing MM with you girls but I will be cheering you all on As long as I'm staying in my range (which I am) I will just take it day by day. My plan will stay the same which is OMAD as needed and when I'm not doing OMAD I will just eat in a short window1
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Glad to hear you are feeling much better now! Sending over quick healing vibes!1
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Glad you are better.....We are working hard so you won't be alone in maintenance much longer1
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So glad you are better and posting again. I agree with Donna, we are working hard to join you in maintenance and this time I will be doing it right so I can stay there with you.
Are you doing a 4 hour window? I like the 4 hour window or the WARMAD plan from Fledgefitness where you have a 4 hour eating window where you can choose to eat during the 4 hours maybe two meals or do OMAD having your meal within the 4 hour window. This way your body knows when to expect food and you can regulate by choosing multiple meals or one meal. That is going to be my maintenance plan. I would eat a small meal when my window opens and then eat a larger meal 2-3 hours later.1 -
Glad you're feeling a bit better!
That WARMAD sounds awesome. Is it supposed to be like a combo of the Warrior Diet and OMAD?1 -
I LIKE THE SOUND OF THAT WARMAD TOO!!! Sounds like what I do when I "intuitively" eat as Britt likes to say1
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No set feeding window, I'm just going to fast as many hours as I can on the day's I'm not doing OMAD0
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I'm patiently waiting for all you girls to join me in maintenance0
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Brendalea69 wrote: »I'm patiently waiting for all you girls to join me in maintenance
Trust me, there's no patience on OUR side of things1 -
futuredrbri wrote: »Glad you're feeling a bit better!
That WARMAD sounds awesome. Is it supposed to be like a combo of the Warrior Diet and OMAD?
That is exactly what it is.0 -
LadyBlanks wrote: »So glad you are better and posting again. I agree with Donna, we are working hard to join you in maintenance and this time I will be doing it right so I can stay there with you.
Are you doing a 4 hour window? I like the 4 hour window or the WARMAD plan from Fledgefitness where you have a 4 hour eating window where you can choose to eat during the 4 hours maybe two meals or do OMAD having your meal within the 4 hour window. This way your body knows when to expect food and you can regulate by choosing multiple meals or one meal. That is going to be my maintenance plan. I would eat a small meal when my window opens and then eat a larger meal 2-3 hours later.
I remember you doing WARMAD awhile ago and I think it will work better for you as a maintenance plan for sure0 -
I do think that is the best for me. All of the changes I did before hurt me. If I stick with this I am pretty sure I will be able to maintain indefinitely.1
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Ohhhhhhhhhh maintaining indefinitely just SOUNDS so nice1
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mistymeadows2005 wrote: »Ohhhhhhhhhh maintaining indefinitely just SOUNDS so nice
It sure does!1 -
I wish I can join you Brenda but I think it will take me a LONG LONG time before I reach my GW of 50kg. I really hope I will kiss 61 bye bye forever and may be kiss 60 bye bye before March ends. Ever single time I am down, I will read your post to give me that push to get back up onto the wagon. THANK YOU!2