100 calorie snacks you don't have to prepare!

2

Replies

  • chekhov_liszt
    chekhov_liszt Posts: 9 Member
    I like bell pepper sticks, cucumber slices, and radish slices with a tablespoon of ranch dressing.
  • jbajana
    jbajana Posts: 2 Member
    BumbyDog wrote: »
    ibajana, wha'ts Pam?

    It's a spray coating (typically used to spray pans before baking or pan frying something).

    Yes, exactly that. There's an Olive Oil one that's pretty good.
  • GreenValli
    GreenValli Posts: 1,054 Member
    jbajana wrote: »
    Whenever you bake, you can stick some chickpeas coated w/Pam and crushed red pepper (or seasoning of your choice) in the oven for 30-40 minutes. They make a great snack!

    Never thought of roasting chickpeas. How many calories?
  • simyeahig
    simyeahig Posts: 1 Member
    Yoplait Forme No added sugar yoghurt 175 g tub (66 - 74 calories depending on flavour)
  • gingerbee33
    gingerbee33 Posts: 69 Member
    I enjoy half a serving of salted roasted almonds most days. It’s 85 calories. My soda stream has also been a good investment. I drink much much more water now. I flavor it with fresh lemons, sometimes fresh lemons and blueberries or fresh grapefruit. It has cut my craving for soda.
    ..
  • SchrodingersOtherCat
    SchrodingersOtherCat Posts: 20 Member
    I like crackerbread with a scrape of butter & salad. It makes up for not eating bread.
  • Kimmotion5783
    Kimmotion5783 Posts: 417 Member
    kale chips!
  • foreverhealthy3
    foreverhealthy3 Posts: 107 Member
    celery with smear of peanut butter in center, frozen red grapes, fresh strawberries and white cheese
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    I had pistachios as a snack today
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    Do you have a Trader Joe's where you live? It is full of 100 calorie snacks, even some of their cookies, like the vanilla wafers and mini chocolate chip cookies, they have slim 100 calorie chocolate bars, not to mention plantain chips, wraps, pre-made salads. I used to get all my snack foods from there.
  • denjan333
    denjan333 Posts: 158 Member
    Personally, I just prep most of my snacks on the weekend so every day I can just grab and go. I pre-measure and put into single serving containers. That way I never have to buy pre-made snacks, other than my Greek yogurt, which I usually buy in the single serve sizes.
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    Bryers Sugarfree Fudge Pops 70cal each (few others brands out there too that are great )

    Popsicle brand Sugarfree pops 40cal each from fruit to fudge to other flavors

    G Hughes BBQ Sauce 10calories per serving dip baked chicken 4oz in it

    Walden chipotle salad dressing 0cal on a spinach leave salad topped with tortilla chip crumbs y Apple sweet diced.

    Apple slices sweet with a bit of peanut butter spread on it (watch calorie of peanut butter put on only 1 or 2 rest plain)

    Baked Cheetos 34 pieces is 140 calories I eat less pieces to equal 100 calories.

    Popcorn (read bags calories)

    Wheat toast 1 with a 1 serving egg whites on top

    Egg whites by itself a dash of pepper

    Spinach leaves with Walden dressing 0cal with a boiled egg 🥚

    Toasted pumpkin seeds

    Sugar free Jello brand jello

    Sugar free Jello brand (best tasting) Pudding any flavor think there’s 3types

    Gatorade zero (0cal)

    Crystal light peach tea or crystal light sweet tea 5cal a glass

    Air fryer heat some tortilla chips 5minutes up eat them with or without salsa or guacamole 1 serving (watch tortilla chips needs to be low cal but biggest serving size

    Squash heated up in frying pan

    1/2 cup Refried beans fat free

    Most veggies can use Walden or other 0-10calories dressing to dip or peanut butter or almond butter

    Lots more out there but time for bed
  • kamfitz9
    kamfitz9 Posts: 1 Member
    kale chips (homemade - you can find recipe on line)
    String Cheese (weight watchers are only 50 Casl each)
    light and fit greek yogurt (80 Cals)
    snyders pretzel sticks 25 sticks just 98 Cals


  • MyFight2beHealthy
    MyFight2beHealthy Posts: 22 Member
    Bryers Sugarfree Fudge Pops 70cal each (few others brands out there too that are great )

    Popsicle brand Sugarfree pops 40cal each from fruit to fudge to other flavors

    G Hughes BBQ Sauce 10calories per serving dip baked chicken 4oz in it

    Walden chipotle salad dressing 0cal on a spinach leave salad topped with tortilla chip crumbs y Apple sweet diced.

    Apple slices sweet with a bit of peanut butter spread on it (watch calorie of peanut butter put on only 1 or 2 rest plain)

    Baked Cheetos 34 pieces is 140 calories I eat less pieces to equal 100 calories.

    Popcorn (read bags calories)

    Wheat toast 1 with a 1 serving egg whites on top

    Egg whites by itself a dash of pepper

    Spinach leaves with Walden dressing 0cal with a boiled egg 🥚

    Toasted pumpkin seeds

    Sugar free Jello brand jello

    Sugar free Jello brand (best tasting) Pudding any flavor think there’s 3types

    Gatorade zero (0cal)

    Crystal light peach tea or crystal light sweet tea 5cal a glass

    Air fryer heat some tortilla chips 5minutes up eat them with or without salsa or guacamole 1 serving (watch tortilla chips needs to be low cal but biggest serving size

    Squash heated up in frying pan

    1/2 cup Refried beans fat free

    Most veggies can use Walden or other 0-10calories dressing to dip or peanut butter or almond butter

    Lots more out there but time for bed

    Wait... there's a chipotle salad dressing that is zero calories???? I'm gonna have to look for that :smile:
  • Mudokon885
    Mudokon885 Posts: 1 Member
    Something I've been enjoying lately is cutting mushrooms in half or quarters and cooking them up in a pan for a few minutes with a little bit of cooking spray. Calories depends on how many mushrooms and how much cooking spray, but I'd probably fill up on the mushrooms before I hit 100 calories.
  • MyBeth1
    MyBeth1 Posts: 30 Member
    Looking for good travel snacks. We have 2 days of very long driving and without any opportunity to get an sort of good exercise in. low carb and low cal and high protein that will other "picky" passengers will eat.
  • summery79
    summery79 Posts: 116 Member
    Here's a few (some better choices than others, of course):

    Individual container of sugar-free Jell-O + 2 Tbsp of fat-free Cool Whip

    Caprese Skewers: Alternate 3 cherry-sized mozzarella balls (ciliegine), 3 grape tomatoes, and 3 basil leaves on a skewer. Buon appetito!

    ½ cup of Halo Top Ice Cream

    1 medium-sized orange

    2 Fudgsicle No Sugar Added Fudge Pops

    1 cup unsweetened almond milk + 1 Tbsp chocolate syrup

    25 dry-roasted pistachios

    1 ½ cups of frozen grapes

    ½ mini bagel + 1 Tbsp light cream cheese + 1 oz. smoked salmon

    ½ oz. package (20 crackers) From the Ground Up Cauliflower Crackers

    ½ cup steamed large shrimp + 1 Tbsp cocktail sauce

    I have a free ebook on my site with 100 under 100 calorie snack ideas. I stole those for you from my book. lol
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    http://www.walmart.com/ip/2-Pack-Walden-Farms-Calorie-Free-Salad-Dressing-Chipotle-Ranch-12-Oz/900417248

    Walden chipotle Ranch ^ Can find yourself store isle on the app.

    Also 0cal Mt Olive pickles (watch the serving high in salt 🧂)

    60cal protein powder add Unsweetened almond milk 🥛 30cal or 25cal unsweetened cashew milk 🥛. http://www.walmart.com/ip/Designer-Protein-Lite-Protein-Powder-Chocolate-Cookies-Cream-10g-Protein-0-6-Lb/51222397

    30cal per serving size (4-5 🍎 Apple slices usually) unsweetened Apple pie filling-also seen a cherry version) http://www.walmart.com/ip/Great-Value-No-Sugar-Added-Apple-Pie-Filling-or-Topping-20-oz/13925174