So let’s talk about cravings . What do you do when you just want a little piece of chocolate? Do you indulge on the occasional piece of sugar-free chocolate? I know some people have digestive issues. But for those of us that can tolerate them, do they stall you? What other sources have you found help with chocolate cravings?
Another I’m finding tough is ice cream. It’s so hard to find ice cream that is not filled with carbs. What do you do for the occasional ice cream treat? Thank you
Replies
Both are staples for my sweet tooth.
I also like phat fudge for an on the go sweet.
sounds like i need to try enlightened.
there is a new one on the market that is in limited areas that looks to be interesting..rebel creamery (https://rebelcreamery.com)
Here's the ONLY recipe for keto ice cream you will ever need.
14 oz can Earth's choice coconut cream
1.5 cup unsweetened almond milk
1tbsp vanilla
1/2 cup powdered erythritol
1/4 cup Fry's cocoa powder
3 egg yolks
Under 190 calories & only a smidge over 3 carbs per serving. A BIG bowlful serving because we all know noone eats just 1 scoop!
Just dump everything in a blender (I use a full can of coconut cream) and pour into your ice cream maker. Let churn for about 1/2 hour. Divide into 5 servings and ENJOY.
*Not all coconut cream is created equal! The only brand that I found NOT to leave a funky coconut flavor is Earth's choice. I buy mine at a health food store. Its contains guar gum that makes it seriously creamy. Savoy brand from walmart is truly horrible.
*Yes you need an ice cream maker. Buy one... you'll thank me. Or cruise a thrift store for one, I see them there all the time.
*Freezes hard as a rock but if you take out about half an hour before eating it mixes up just as creamy as when you made it!
*If you want vanilla or any other flavor omit the cocoa powder and add your extract to taste.
* Chocolate hazelnut is also seriously Amazing. Add 2 tsp lorann hazelnut emulsion (available at bulk Barn) to chocolate version.
If you want any of my other regular rotation chocolate recipes, let me know.
Because sharing is caring 🙂
Chocolate Ice Cream ******
- 1 cup Heavy Whipping Cream
- 1 TBSP Unsweetened Cocoa Powder
- 2 TBSP Swerve
- 1 tsp Vanilla Extract
- 1 serving Sugar Free Chocolate Chips
Peanut Butter Chocolate Chip
- 1 Cup Heavy Whipping Cream
- 4 TBSP Peanut Butter
- 1 TBSP Swerve
- 1 tsp Vanilla Extract
- 1 Serving Sugar-Free Chocolate Chips
When I win the lotto I will build her a house and her job will be to run a keto test kitchen and feed me.
You are so halarious! I post recipes in my feed when I find ones I really enjoy but truly wondered if anyone actually makes them.
Sharing is what this app, and my friend list is all about for me. Because knowledge gives you the power to succeed at your goal.
My son got me some of that for Christmas. It was actually pretty good. I was surprised.