Lifting Odd Objects
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Theoldguy1
Posts: 2,454 Member
Really nice video from Mark Rippetoe on picking up odd shaped things without hurting your back:
https://www.youtube.com/watch?v=_aqYYhM7CrU#action=share
https://www.youtube.com/watch?v=_aqYYhM7CrU#action=share4
Replies
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Thanks for this!1
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At home, I recently lifted a big pine tree.
One slice at a time. That was fun. Great core workout.
3
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