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March 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Inspired by @loopydo photos of mid-March snow giving way to late March snowmelt, I grabbed this graphic to encourage you that there is only ONE more week to go in March!!
You are doing great!9 -
Date: March 24
Exercised?: Yes - 20 minute kettlebells. Trying something new!
Calories?: Yes - just under target.
Tracked?: Yes - all tracked.7 -
~Hard-Core Cat Nap~10 -
Exercise: 47 minute dog walk, 20 minutes yoga
Calorie budget: under budget with exercise
Logging: all food and water logged6 -
Pass. Went to a local Italian for dinner with friends. It was delicious but I went over on my calories. I'm not drinking at the moment which is something as the other adults all easily had a bottle of wine each
Exercise: gardening and couldn't stop myself from some more cleaning (nesting ten weeks early eek!). Finally had a nice sunny spring day. Wow it lifts the spirits!5 -
Pass day. Started really well. 400 calorie burn but went over my upper calorie allowance. Feel so bad. Oh well tomorrow is another day. It’s nuts for me. I have eaten them all and will have to not buy any more until I can control amount. Most days I can but just lately I want to eat more and more of them.7
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Exercised: yes
Calories: yes
Tracked: yes
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March 24
Exercised: 22K steps
Calories: Yes
Tracked: Yes
Happy Sunday!5 -
Date: March 24th
Exercised?: yes - 2 hour slow paced walking
Calories?: yes
Tracked?: yes
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March 24, 2019
Did I exercise for at least 20 minutes? No. A deliberate rest day for me.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 5/3 (this is for accountability to myself and my records)5 -
Yes x 3 for Sunday
Prelogging dinner and snacks, that keeps me on track for weekends6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.92 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
NSV: wore a size smaller pair of jeans today!!
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Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes. 60 cardio
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes. 20 minutes on bike
Did I stay within my calorie budget for today? Yes.
Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes. 30 minute walk, plus lots of steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: a pokey treadmill walk for 21 minutes. I'm am sort of recovering, but still a bit of the flu
Calories; No problem
Tracking: easy too.5 -
Yes x3. Strength training. Calories were good. I met my protein goals the last few days, that doesn’t always happen.7
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March 24, 2019
Did I exercise for at least 20 minutes? Active rest day -- gardening for an hour, and 1.25 mile walk afterwards.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Mini Challenge
Date: Sun, 24th:
Did I exercise for at least 20 minutes? yes, cleaning and treadmill
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Did I exercise for at least 20 minutes? 12 mile bike ride plus 14k steps, it was a busy day.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
3x’s Yes
Great 45 minute HIIT class. Also walked and stood in three inch heels from 1-7pm which is definitely work.
Well under on calories even though we were at an event.
Many people I hadn’t seen since the Holidays or before so my weight loss was a hot topic. Tried to be brief because I can go on and on about it, when asked how I’m doing it. My answer is simple “hard work, I watch my calories and exercise... every day”4 -
Exercise yes 10 min quigong, 30 min yoga, 135 min walk along the Angles way UK, really warm out of the wind
Tracking yes
Calories no Pass day #5, 39 cals over4 -
@RangerRickL, feel better soon! 2
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Exercise: Yes
Calories: Yes
Tracking: Yes3 -
3/24
10th Pass Day. This one was a mindset, intentional day, not to indulge or go crazy, just to not have to feel obligated. It was good.
Exercise: No, did a lot of unfinished items around the home. Beautiful day.
Calories: No
Tracked: Yes
@BonnieHosk85 CONGRATULATIONS!! Smaller Jeans is such a huge NSV!
@lalabank Excellent Answer!! No fad diet, just smart choices
Glad you were able to be noticed for your hard work.
Have a super Monday everyone!!6 -
Yes x 3, I might not be in the winners circle this month, but that doesn't mean I am going to toss away a perfectly good week between now and April.5
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Yes X 33
This discussion has been closed.