Leslie Sansone March 2019 Walk Challenge
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Goal for March: 65 miles
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout
3/20... 4 miles - The 4 Mile Super Challenge 15 miles to go
3/21... 1 mile of 5 Mix and Max Miles by Jessica Smith and 45 minutes of Yoga for Weight Loss
3/22... 5 miles The 5 Day Slim Down 9 miles to go!
3/23 and 3/24 DH had an appendectomy on Saturday. They did it laparascopically as it had not burst, thank goodness. I did a lot of pacing in the the waiting room, though.
3/25... 4 Mile Super Challenge
3/26... 2 miles of The Miracle Miles 3 miles to go!
3/27... 3 miles Burn to the Beat and a 45 minute strength workout by Jessica Smith
GOAL Met!1 -
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets Miles for March = 91/120 and for 2019 252/1000
All this walking plus an hr in the garden!
3/22 #65 Walked the 4 and 5 mile Walk 15 Express with Leslie Sansone. Also canning spaghetti sauce and doing laundry
March miles = 100/120 and for 2019 = 261/1000
3/23 Rest. company for the day so did some walking and have #67 2.07 miles on my tracker. but won't count that towards my total for the month.
Have a great walking weekend my friends
3/24 REST LOL not planted my garden
3/25 Workout #68 5 mile Walk 15 Express plus moving boxes unpacking, pricing and repacking for a garage sales in 2 weeks
March Miles = 105/120 2019 Miles 266/1000
3/26 5 Really big miles with Band strengthening. Now on to making Jelly to sell.
March miles = 110/120 and 2019 miles = 271/1000
3/27 Workout #69 5 Boosted Miles ... Now on to running around town and grocery shopping.
March Miles = 115/120 and for 2019 = 276/1000
3/28 GOAL MET! Workout #70 5 Miracle Miles with Strength Band. And 1.75 miles mowing the lawn March Miles 121.75/120 2019 miles 282.75/1000 MOWING DISTANCE 1.75mi STEPS 4000 DURATION 33:00 AVG PACE 18:51 KCAL 408
3/29 Workout #71 5 Walk it off Tone it up miles. And 1.6 miles shopping and 40 mins planting Glad Bulbs and Dahlias
March Miles = 129/120 and 2019 Miles = 290/10001 -
Goal for March: 65 miles
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout
3/20... 4 miles - The 4 Mile Super Challenge 15 miles to go
3/21... 1 mile of 5 Mix and Max Miles by Jessica Smith and 45 minutes of Yoga for Weight Loss
3/22... 5 miles The 5 Day Slim Down 9 miles to go!
3/23 and 3/24 DH had an appendectomy on Saturday. They did it laparascopically as it had not burst, thank goodness. I did a lot of pacing in the the waiting room, though.
3/25... 4 Mile Super Challenge
3/26... 2 miles of The Miracle Miles 3 miles to go!
3/27... 3 miles Burn to the Beat and a 45 minute strength workout by Jessica Smith
--GOAL Met!--
3/28... 2 miles of The Miracle Miles, a Yoga workout and some weight lifting.2 -
Well done @AnnofB on meeting your goal!1
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March 29: 4 Miles Fast & Firm Walk Slim
This was a "new to me" to me used DVD and I loved it! Great fast-paced soundtrack, I didn't get bored at all. I found it to be really fun and it was over fast. Loved the longer stretch session and the music there, too. So glad I found this for a bargain at $3!
143 of 135 miles3 -
@VeggieGirlforLife - thank you!
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3/29... 5 miles ultimate day walk plan
3/28... 5 miles miracle miles
3/27... 5 miles boosted 5 miles
3/26... 4 miles walk slim series
3/25... 5 miles walk 15 express
3/22... 4 miles walk away the miles express
3/21... 4 fast miles walk slim
3/19... 4 miles walk miracle miles
3/18... 4 miles walk 15 express3 -
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles.
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets
All this walking plus an hr in the garden!
3/22 #65 Walked the 4 and 5 mile Walk 15 Express with Leslie Sansone. Also canning spaghetti sauce and doing laundry
3/23 Rest. company for the day so did some walking and have #67 2.07 miles on my tracker. but won't count that towards my total for the month. Have a great walking weekend my friends
3/24 REST LOL not planted my garden
3/25 Workout #68 5 mile Walk 15 Express plus moving boxes unpacking, pricing and repacking for a garage sales in 2 weeks
3/26 5 Really big miles with Band strengthening. Now on to making Jelly to sell.
3/27 Workout #69 5 Boosted Miles ... Now on to running around town and grocery shopping.
3/28 GOAL MET! Workout #70 5 Miracle Miles with Strength Band. And 1.75 miles mowing the lawn March Miles 121.75/120 2019 miles 282.75/1000 MOWING DISTANCE 1.75mi STEPS 4000 DURATION 33:00 AVG PACE 18:51 KCAL 408
3/29 Workout #71 5 Walk it off Tone it up miles. And 1.6 miles shopping and 40 mins planting Glad Bulbs and Dahlias
March Miles = 129/120 and 2019 Miles = 290/1000
3/30 Workout #72 Just a short quick walk around the neighborhood in the rain and the wind but it was sure nice.
March Mile = 131 GOAL WAS120 2019 = 292/1000
3/31 Rest0 -
@AnnofB Congrats on hitting your goal
@PinkyPan1 Congrats to you too on hitting your goal
@Deeder522 I totally missed you hitting your goal. Congrats.
@texasgardnr You hit your goal too by the looks of it. Congrats.
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I can't stop walking, I'm burning up the Bonus Miles!
March 30: 10 miles ~ 5 Miles of the 5 Day Slim Down + 5 Boosted Miles
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@AnnofB, congrats for meeting your goal and then some more! Well done
@VeggieGirlforLife, yay for burning those bonus miles! 4 Miles Fast & Firm Walk Slim is a great oldie goldie DVD. What a bargain find!
@knjstolt, you are rocking those extra miles! Even the weather can't stop you. Nicely done!
@binkviv, you are walking awesome mileage everyday!
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My March goal: to exercise at least 5 days a week... accomplished
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering
March 23: 3 + hours yard & garden
March 24: Rest Day
March 25: 45 minutes outside walk, 15 minutes Gazelle, Flexibility Walk Blaster
March 26: 2 miles of the 4 Mile Power Walk, 30 minutes step. Cool down and stretch
March 27: 3 hours yard & garden
March 28: 5 Miracle Miles, using the Strength Band, Flexibility Walk Blaster
March 29: 2+ hours walking during errands and grocery store
March 30: 2+ hours: early morning outdoors walk, yard work, cleaning/ laundry
March 31: Rest day!
See you all in April
texasgardnr :flowerforyou1 -
March Goal: 115 miles
3/1-Vivofit tracked 3.6 miles=3.6 miles total
3/2-Vivofit tracked 3.3 miles=6.9 miles total
3/3-Vivofit tracked 4.2 miles=11.1 miles total
3/4-Vivofit tracked 1.4 miles=12.5 miles total
3/5-Vivofit tracked 3.8 miles=16.3 miles total
3/6-Vivofit tracked 3.1 miles=19.4 miles total
3/7-Vivofit tracked 3.1 miles=22.5 miles total
3/8-Vivofit tracked 3.3 miles=25.8 miles total
3/9-Vivofit tracked 2.6 miles=28.4 miles total
3/10-Vivofit tracked 1.9 miles=30.3 miles total
3/11-Vivofit tracked 2.5 miles=32.8 miles total
3/12-Vivofit tracked 2.5 miles=35.3 miles total
3/13-Vivofit tracked 1.1 miles=36.4 miles total
3/14-Vivofit tracked 4.1 miles=40.5 miles total
3/15-Vivofit tracked 1.6 miles=42.1 miles total
3/16-Vivofit tracked 2.0 miles=44.1 miles total
3/17-Vivofit tracked 2.7 miles=46.8 miles total
3/18-Vivofit tracked 2.6 miles=49.4 miles total
3/19-Vivofit tracked 4.2 miles=53.6 miles total
3/20-Vivofit tracked 2.3 miles=55.9 miles total
3/21-Vivofit tracked 4.6 miles=60.5 miles total
3/22-Vivofit tracked 2.5 miles=63.0 miles total
3/23-Vivofit tracked 4.3 miles=67.3 miles total
3/24-Vivofit tracked 1.7 miles=69.0 miles total
3/25-Vivofit tracked 3.2 miles=72.2 miles total
3/26-Vivofit tracked 4.6 miles=76.8 miles total
3/27-Vivofit tracked 1.9 miles=78.7 miles total
3/28-Vivofit tracked 3.5 miles=82.2 miles total
3/29-Vivofit tracked 2.2 miles=84.4 miles total
3/30-WAH-Burn Body Fat-2 miles=86.4 miles total
Vivofit tracked 3.4 miles=89.8 miles total
LOL it does not look like I will make this month's goal since it is doubtful I will walk 25.2 miles today! :laugh: However, I am cleaning my house so who knows!
AnnofB Oh my gosh! I hope your DH is on the mend! It is amazing what they can do now without cutting people open. My husband has a long appendix removal scar from when he was a child.
Everyone is doing so great meeting their goals this month!!! Bravo to all of you!
For me, this month has turned out to be more of an issue than I expected when it started!
First, I had to spend more time on computer than I anticipated. My college was preparing for our accrediting body's visit to the campus and any of you who have ever been involved in that process know that everyone goes crazy when the accreditors are coming to campus! Of course, they did not get here until the 26th and 27th so they ruined my whole month!!!
Then, we went to NY and worked on our house, which increases strength, but not miles! :grumble:
Then on March 12, my grandson was born in Netherlands so grandma spent a ton of time on Face Time (check out those low miles on 3/13!) getting to know the little guy. 9 lbs, 14 oz- :noway: Bless my daughter-in-law!!!!
Then, as you all mentioned the feakin' time changed!!!! Whose dumb idea is this????????? I cannot tell you how much I HATE IT!!! What is wrong with EST?????? My husband sent me a page that said the reason it has begun so early is because retailers lobbied Congress to move it earlier in March because when it is light after work, people shop more and retailers make more money. So, we need to stop the after work shopping people!!!! We need a movement to stop this nonsense! :explode:
I am finally back to a routine and hoping April will be much better as I have big plans for April!
Walk Strong Everyone! :bigsmile:2 -
@zichab, you really had the deck stacked against you this month!
How wonderful about that baby boy!
I bet working on the house was a nice change from all that office stress. (Regarding being accredited: I worked for a medical supply company. They had to be accredited every 2 years to do business with Medicare and Medicaid. It created a lot of extra work and a more than a little anxiety.
)
Yes, the time change is farce. It doesn't work. In fact, more people have heart attacks after "springing forward." We need to start now to find a presidential candidate to get the time change thing under control. It's crazy. I guess we need to get behind a candidate who's platform is "NO MORE TIME CHANGING!" Here's some fuel for our fire:
'Daylight saving time linked to heart attacks: study" ( I found this by searching for "study about rise in heart attacks after springing forward daylight saving time" It's an article on Reuter's websight. It so happens that there was a study done in Michigan hospitals.
My DH is doing great. Surger went well and and he's being a model patient.
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March Goal: 115 miles
3/1-Vivofit tracked 3.6 miles=3.6 miles total
3/2-Vivofit tracked 3.3 miles=6.9 miles total
3/3-Vivofit tracked 4.2 miles=11.1 miles total
3/4-Vivofit tracked 1.4 miles=12.5 miles total
3/5-Vivofit tracked 3.8 miles=16.3 miles total
3/6-Vivofit tracked 3.1 miles=19.4 miles total
3/7-Vivofit tracked 3.1 miles=22.5 miles total
3/8-Vivofit tracked 3.3 miles=25.8 miles total
3/9-Vivofit tracked 2.6 miles=28.4 miles total
3/10-Vivofit tracked 1.9 miles=30.3 miles total
3/11-Vivofit tracked 2.5 miles=32.8 miles total
3/12-Vivofit tracked 2.5 miles=35.3 miles total
3/13-Vivofit tracked 1.1 miles=36.4 miles total
3/14-Vivofit tracked 4.1 miles=40.5 miles total
3/15-Vivofit tracked 1.6 miles=42.1 miles total
3/16-Vivofit tracked 2.0 miles=44.1 miles total
3/17-Vivofit tracked 2.7 miles=46.8 miles total
3/18-Vivofit tracked 2.6 miles=49.4 miles total
3/19-Vivofit tracked 4.2 miles=53.6 miles total
3/20-Vivofit tracked 2.3 miles=55.9 miles total
3/21-Vivofit tracked 4.6 miles=60.5 miles total
3/22-Vivofit tracked 2.5 miles=63.0 miles total
3/23-Vivofit tracked 4.3 miles=67.3 miles total
3/24-Vivofit tracked 1.7 miles=69.0 miles total
3/25-Vivofit tracked 3.2 miles=72.2 miles total
3/26-Vivofit tracked 4.6 miles=76.8 miles total
3/27-Vivofit tracked 1.9 miles=78.7 miles total
3/28-Vivofit tracked 3.5 miles=82.2 miles total
3/29-Vivofit tracked 2.2 miles=84.4 miles total
3/30-WAH-Burn Body Fat-2 miles=86.4 miles total
Vivofit tracked 3.4 miles=89.8 miles total
3/31-WATP-Ultimate Collection-2 Mile Brisk walk=91.8 miles total
Oh my gosh, Ann, I just quickly read a piece in Men's Health and they also said DST was highly connected to strokes, traffic accidents and increases in suicides and it has not shown to save any energy!! As a result, both Florida and California are on the docket to get rid of it. If California goes, you can be sure the rest of the nation will not be far behind.
I have no idea why everyone gets in such a dither over accreditation when we already know our weak points from the report we have to send in ahead of time. You got Medicare and Medicaid and we get Pell Grants and federal student loans and let's face it, that is really what it is all about. The only good thing about it is that students can transfer our courses to any institution accredited by the Higher Learning Commission and since they are huge, that is a lot of colleges. Ours is every 10 years and I am grateful that this is my last one!! Retirement is looking better all the time.
The little guy is such a sweetie! He eats, sleeps and squeaks. LOL Since all my granddaughter did was cry, they hardly know what to do with him and keep checking to be sure he is alive. Netherlands has such good care though so all is well with them both.
I am glad to know your husband is OK! It is scary when husbands are not well.3 -
I'm totally on board to assist in any way to stop the time change! I absolutely hate it as well!
Bonus Miles: 4 Miles Punch Up Your Walk2 -
VeggieGirlforLife wrote: »I'm totally on board to assist in any way to stop the time change! I absolutely hate it as well!
Bonus Miles: 4 Miles Punch Up Your Walk 1 -
March Goal: 115 miles
3/1-Vivofit tracked 3.6 miles=3.6 miles total
3/2-Vivofit tracked 3.3 miles=6.9 miles total
3/3-Vivofit tracked 4.2 miles=11.1 miles total
3/4-Vivofit tracked 1.4 miles=12.5 miles total
3/5-Vivofit tracked 3.8 miles=16.3 miles total
3/6-Vivofit tracked 3.1 miles=19.4 miles total
3/7-Vivofit tracked 3.1 miles=22.5 miles total
3/8-Vivofit tracked 3.3 miles=25.8 miles total
3/9-Vivofit tracked 2.6 miles=28.4 miles total
3/10-Vivofit tracked 1.9 miles=30.3 miles total
3/11-Vivofit tracked 2.5 miles=32.8 miles total
3/12-Vivofit tracked 2.5 miles=35.3 miles total
3/13-Vivofit tracked 1.1 miles=36.4 miles total
3/14-Vivofit tracked 4.1 miles=40.5 miles total
3/15-Vivofit tracked 1.6 miles=42.1 miles total
3/16-Vivofit tracked 2.0 miles=44.1 miles total
3/17-Vivofit tracked 2.7 miles=46.8 miles total
3/18-Vivofit tracked 2.6 miles=49.4 miles total
3/19-Vivofit tracked 4.2 miles=53.6 miles total
3/20-Vivofit tracked 2.3 miles=55.9 miles total
3/21-Vivofit tracked 4.6 miles=60.5 miles total
3/22-Vivofit tracked 2.5 miles=63.0 miles total
3/23-Vivofit tracked 4.3 miles=67.3 miles total
3/24-Vivofit tracked 1.7 miles=69.0 miles total
3/25-Vivofit tracked 3.2 miles=72.2 miles total
3/26-Vivofit tracked 4.6 miles=76.8 miles total
3/27-Vivofit tracked 1.9 miles=78.7 miles total
3/28-Vivofit tracked 3.5 miles=82.2 miles total
3/29-Vivofit tracked 2.2 miles=84.4 miles total
3/30-WAH-Burn Body Fat-2 miles=86.4 miles total
Vivofit tracked 3.4 miles=89.8 miles total
3/31-WATP-Ultimate Collection-2 Mile Brisk walk=91.8 miles total
Vivofit tracked 3.2 miles=95 miles total
20 miles under goal is just not acceptable and probably explains the pounds creeping on! I am on them and they are going to be blasted off in April!!
Walk Strong Eveyone! :bigsmile:1 -
@zichabcongratulations on your precious new grand baby. You sure did have a tough March, but I'm confident that you will indeed blast away those pounds, especially by walking them away
. Leslie's WATP Ultimate Collection DVD was my very first Leslie DVD I purchased. The 4 Mile Super Challenge is my ultimate walk on that disk, as well as one of my favorites 
When I lived in Arizona they did not have daylight savings, according to another transplanted family
member that lived there when we moved there, the locals were heard to say that they have enough daylight, so no need to save any.
I've long heard about the increase in accidents in the beginning of the spring change.
Here's to a better month for you
:flowerforyou:0 -
texasgardnr wrote: »@zichabcongratulations on your precious new grand baby. You sure did have a tough March, but I'm confident that you will indeed blast away those pounds, especially by walking them away . Leslie's WATP Ultimate Collection DVD was my very first Leslie DVD I purchased. The 4 Mile Super Challenge is my ultimate walk on that disk, as well as one of my favorites
When I lived in Arizona they did not have daylight savings, according to another transplanted family
member that lived there when we moved there, the locals were heard to say that they have enough daylight, so no need to save any.
I've long heard about the increase in accidents in the beginning of the spring change.
Here's to a better month fo
:flowerforyou:
Thank you so much Mary. Sometimes I think I just have to remember to count my blessings. I have a career I love, a husband and 2 sons that I love and 4 grandchildren. So many people have less.
I'd have no problem with DST if it accomplished what it says it does, but in fact it doesn't so your Arizona family was right! More and more studies and research show the problems with it are not offset by the advantages. I hope California and Florida join Arizona and I will do what ever I can to get NY to join as well and sooner or later, we will stop this DST madness!!! :laugh: I could actually live with it if it started later, but early March is NUTS!
I LOVE LOVE LOVe the WATP Ultimate Collection more and more. I also love the 4 mile Super Challenge or maybe I just love seeing old friends like Linda, Mary Kay and Joanne!
Moving into April!
Brenda 1
