Daily Battle With The Scale
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You and I weigh almost exactly the same with about the same fluctuations. I'm fluctuating between 169 and 171 right now.2
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That's great!!! Let's motivate each other!!! I added ya!!!thatjodiegirl wrote: »You and I weigh almost exactly the same with about the same fluctuations. I'm fluctuating between 169 and 171 right now.
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The weather is supposed to be better today!!! After work I'm going for a bike ride!!! Got three houses to clean today!!! So at least 4 hours of work!! Home by 2 fingers crossed!!! Aunt Flo it's time for you to go home now!! Haha almost over!!
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I am so excited!! Aunt Flo packed up and left y'all!!! This is gonna be a good week!! Ready to see some epic progress!!! Yesterday was a great day!! Worked hard then got in a bike ride and a lil late night calorie burn with my hubby!! Love those nights💝 today an easy house then I'm gonna go for 10 miles on the bike!!! Oh yeah!!!
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Progress y'all ready to work out!!!7 -
deannalfisher wrote: »
this is my FITBIT trend graph - the only line I care about is the dark blue one
I have the Happy Scale App (which some kind soul on MFP recommended) and it looks the same and saves my sanity.
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Yesterday I was so bad y'all!!! Well I felt like I was...really I guess the diary and scale don't lie!!! Used to I'd beat myself up after a day where I felt like that and I'd lose progress....but now I see it in a whole other light!!! Train your brain y'all!! This is more of a mental battle than anything else!!! I always thought the scale was my enemy....now she is my motivated my friend and a constant reminder I'm on my way!!!
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I know back again today WHAT??? YES YALL YESS
RAN
CALISTHENICS
YOGA
WEIGHED IN AGAIN
AND
WOO WOO PARTY OVER HERE Y'ALL
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Ok so yesterday I was an emotional wreck!! I did not over eat!! Stayed strong. Today I am struggling to find motivation!!! Damn I'm gonna miss her....I don't even wanna walk outside. We have 4 other dogs.....but Domino had been there since Stewart and I got together. She was by are side through it all!!!! Feels like so much more than the loss of a good dog. A chapter of my life has closed. Domino was found in my childhood neighborhood....so many ties to my dad and the past. Just feels like a lot to let go of!!!
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I'm so sorry for your loss, laceygay. ((hug))1
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cmriverside wrote: »I'm so sorry for your loss, laceygay. ((hug))
Thank you it's sad....gonna miss her!!1 -
Reason to double post again today!! Aaaaahhhh
Ran
Calisthenics
Yoga
Weigh in
And BOOM BABY!!!
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Good morning!!! Yesterday was great!! Had steak and baked potato sauteed mushrooms and onions!! Corn on the cob and salad!! Then ooooooo watch out!! 4 Blackberry moonshine and diet Dr. Pepper!! Carbonation!!! I feel bloated a lil today!!! But I relaxed and enjoyed my evening!! Already did a bike ride this morning and yoga and calisthenics!!! Now I'm starving and ready to clean my dirty house!!!
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The scale can be discouraging for some and inspiring for others.
I find that when I weigh myself and lose about 5 pounds I get scared and then start gaining weight on purpose. Seeing that I am actually losing weight scares me for some reason and I will sabotage myself. So I generally do not weigh myself unless I am in a really balanced frame of mind.
Does anyone else feel afraid when they see the numbers on the scale going down?
Jenn5 -
ladyzherra wrote: »The scale can be discouraging for some and inspiring for others.
I find that when I weigh myself and lose about 5 pounds I get scared and then start gaining weight on purpose. Seeing that I am actually losing weight scares me for some reason and I will sabotage myself. So I generally do not weigh myself unless I am in a really balanced frame of mind.
Does anyone else feel afraid when they see the numbers on the scale going down?
Jenn
Yeeeeeees!! I used to get jazzed yah they went down....boom eat a million calories to celebrate!!! Hahaha our minds are so weird!!0 -
My muscles are sore!!! This rest day is gonna be amazing!!! Oh yes!! I have done so much the last few days!! Taking a lil break!! Gonna eat light today and clean....since that didn't happen yesterday!! Still gonna do a little yoga so I don't get stiff!!! Nothing hard!! Restoring my muscles so they will be ready to shred pesky fat hitching a ride!! Hahaha
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Rest day was grrrrrreeeeaaaat!!!! This morning I feel good!! Ran calisthenics yoga and weigh in!! I feel stronger!! Ran farther faster I'm excited!!!!
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Ooooooo y'all I'm excited I feel I'm trading muscle for fat!!! Yesterday I didn't get my morning workout!! So I went last night with the kiddos!! Felt good ....this morning!! Faster longer stronger!! My run was better feeling so good!!
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A lil backwards today!!
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