April 5 Sign In
Replies
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I walked 3 miles and then forgot to put my Fitbit back on for most of the day... still managed to stay within my calorie limit and tracked everything!
That’s yes x 3!3 -
Exercise: 30 min walking/ cleaning
Calories: under
Tracked: everything!
Passes 0/33 -
Hi! New to the group. Love that there is an accountability group like this!
Did I exercise for at least 20 minutes? Yes, 60 minutes of walking with intervals of sprinting. 20 minutes of core.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Have a blessed weekend!
7 -
April 5
Exercised: Kickbox FastFix L1 + 29K steps
Calories: Yes
Tracked: Yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Exercised: yep P90X3 the challenge
Tracked: yep
Under: yep4 -
Exercise: 1h45 gym cross training / 2.6k swim
The rest is a pass.
Pass #14 -
Exercise: yes..walking
Calories: nope! Fish fry. Old friends.
Tracked: every bite
Pass day 1/34 -
April 5, 2019
Did I exercise for at least 20 minutes? 45 minutes strength training (bis, tris and shoulder burnout), followed by 2 hours of house cleaning. It's my day off after a crazy work week where I ran a 3-day Annual Conference and 2 1/2 day board meeting.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
I started UAC in January as I was new to MFP and needed to get back on track. It totally works and I have been able to lose about 5 lbs since January and keep it off. I continue to do it because it helps keep me accountable and on-point. I love this group!3 -
Yes x 3
Date: Fri, 5th:
Did I exercise for at least 20 minutes? yes, just over the 20 minutes mark. This was the first time in a while that my ❤️ really wasn't into working out, but i did it for the UAC! (And that just also happens to be my "Why")
(TOM seems to be on the horizon so I'm blaming TOM for my unexplained sleepiness and blah personality today)
Did I stay within my calorie budget for the day? yes, as follows
Daily Goal: 1200
Food Eaten: -1607
Exercise Cals: + 470
Cals Remaining: + 63
Did I keep track of everything I ate and drank? yes2 -
I really appreciate all who post and share their personal stories.
Today:
Calories: traveled today and calories were slightly under my limit
Tracking: very good
Exercise: 55 minutes walking over two different times during the day2 -
Calorie budget - yes
Track - yes
Exercise - yes1 -
Exercised, tracked food. Stayed under calories2
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4/4 & 4/5
Pass days 1 & 2
Yes on exercise and tracking for both. Over calories both days.2 -
Did I exercise for at least 20 minutes?
Yes. Another 30 minute walk during lunch. I’ve been drinking a protein shake for lunch while I work. I make mine very filling with berries and spinach.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes, but it was hard to count licking the spatula a few times when I was making a cake for my daughter’s birthday. I had a decent cushion so I feel confident I estimated fairly close.
2 -
Pass day. Close on cals but a few too many m&ms. Whoops.0
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4/5
Exercise- Yes, good ole walking!
Cals- Yes, Under by 50
Tracked- Yes
I are out for brunch today, eggs, bacon, wheat toast, water with lemon. Eating out just seems to mess with my normal routine, I need to work on that. Maybe the large amount of protein this am threw me off.
Here’s to UAC, creating new and lasting positive habits!👊🏻🌸
1 -
Exercise - Yes, a 30-40min jog with my dog for my rest day
Calories - Yes
Tracked - Yes0 -
Exercise - Yes, consistent two hours of leisurely paced walking through furniture showroom, all floors, all stairs between.
Calories - under
Tracked - Yes!0 -
Pass day 2/3 I’m afraid. Stopped tracking my calories as I was well over and didn’t excersise either. Will be going over tomorrow as well probably.3