April 6 Sign In
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Posted twice in the 5th thread by mistake 🙄
I'm aiming for more success days than pass days. (3:3)
Exercise? 60 mins walking
In budget? yes
Everything tracked? yes
1 -
Exercise: Yes - 1 hour spin class with a crazy screaming instructor 😂, and almost 2 hours of glute and core day after
Calories: Yes
Tracked: Yes1 -
Planned pass day #4 and that's the end of that!
Home on Sunday, back to normal. Hubby will food prep today and we'll have a solid week of regular workouts and food.1 -
Exercised: yep p90x3 cvx
Tracked: yep
Under: yep1 -
Yes
Yes
Yes
Better than expected!1 -
Tracked- Yes
Calories- Yes
Exercise- Yes, yoga!1 -
Yes, yes and yes!1
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Oops! Wrong day! 😂1
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Did I exercise for at least 20 minutes? Yes! Long hard day of gardening!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes!1 -
April 6
Did I exercise for at least 20 minutes? Yes, 40 minutes of walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Daily post:
April 6
Track: Yes
Under: Yes
Exercise: 1 hour of general stable duties and 1 hour PT session strength training
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April 6
Exercised: Yes, ran 3.4 miles
Calories: Yes
Tracked: Yes1 -
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes
Did I stay within my calorie budget for the day? - yes
Did I keep track of everything I ate and drank? - yes1 -
Date: April 6th
Exercised?: Yes (3 hrs)
Calories?: Yes
Tracked?: Yes
Day 2 of working on the garden, moved rocks and dirt.1 -
4/6
Exercise: Yes. Coaching baseball x 2 hours. Over 10,000 steps.
Calories: Yes.
Tracked: Yes1 -
Exercise: 120 minutes of intense gardening... soo sore!
Calories: under
Tracked: everything!
Passes 0/30 -
April 6, 2019
Did I exercise for at least 20 minutes? Can't really account for this since I had been in a conference all day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 1/3 (this is for accountability to myself and my records) - semi- planned1 -
strongscarlet wrote: »Hello,
I didn’t introduce myself in the April intros, and I’ve been off logging and posting here so far. No excuse really. Tracking my calories was adding stress to my days.
I’ve been on MFP for 71 days now, and I’ve lost a total of 13lbs.
My original goal is to lose 100lbs - but mostly I want to be healthy, fit, and happy in my life.
I have had great support here at UAT - Feb and March.
I was off exercise and sick the month of March, but was able to sustain weight loss, which was exciting.
I’ve added some aspects of Keto diet to my foods.
I am going back to the actual gym today for more formal exercise - although I have taken my trusty kitten Buffy on her walks and cleaned my home.
Ok. I want to go, but this is always hard for me after a break.
Also suffering from some chronic pain - but that is always true.
I’ll admit I’m struggling. 🤨
Also putting my foods in again but really going to focus more on consistent exercise, good clean eating that I enjoy, and extending the calories to reach a top limit where I’d still lose at a natural pace.
Well. Time to live a day.
Scarlet
@strongscarlet
F46 5’4 @ 224.8lbs
So glad to see you back. I've missed you2 -
4/6
2nd Pass day
Exercise: no
Calories: no
Tracked: no
Too much wine Friday. Felt like crap. That's what got me here....great reminder why I don't drink wine much anymore.1 -
I'm going back through and I don't see an entry for this day. Just in case for 4/6 I did the following:
Exercise: Walked for 38 min
Tracking: Tracked Everything
Stayed within goals? Unfortunately no: Pass day 2/3 used.2