April 9 Sign In
Replies
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Date: April 9
Exercised?: yes 20 minute walk and 45 minutes of exercise
Calories?: yes
Tracked?: yes
6 -
Exercised: yes P90x3 isometrix and 45 min walk
Tracked: yes
Under: yes6 -
Made chickpea tuna for the first time this week. It. Was. AMAZING!!!!!! Especially when you let it sit overnight and the onions and celery infuse with flavor. I use vegan mayo and Dijon mustardAmyHammons1 wrote: »fitphoenix wrote: »April 9
Exercised: 31K steps (including 24 minutes run/walk intervals)
Calories: Yes
Tracked: Yes
@AmyHammons1, what did you use as vegan "tuna"? (I am a curious vegetarian.)
@victorious55, that sounds like an awesome day yesterday! I feel like I've been getting better about portion sizes and not overeating this year, but I know that celebrations have been a challenge for me in the past. (Sometimes more like that "cheat day where all restraint is thrown to the wind".) I hope that I will be able to follow your example over Easter and enjoy within limits and therefore without regret.
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Exercise: Pilates for 23 minutes. Not many calories burned but very important core strength exercise
Calories: nice margin below limit
Tracking: good5 -
April 9, 2019
Did I exercise for at least 20 minutes? 45 minutes of strength this morning -- Leg Day!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x3. Still feeling pretty awful today. Managed a 20 minute Leslie Sansone video this morning. Heading to bed nice and early.4
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Exercise; yes, 5 mile run
Calories: yes
Tracked: yes4 -
RangerRickL wrote: »
Let's look at what a Pass Day is and what it isn't:
1) it can be a welcome tool to use for family gatherings; special events; anniversaries; birthdays and more
2) it can be planned ahead of time and used with delight, or
3) it can be a wild card for a blooper in a day's calorie intake
4) it can be break from the pressure of tracking
5) Most important of all, it's a way to help you develop the healthy habits of tracking your intake; consuming less than your chosen limit of calories: and encouraging at least 20 minutes of more of daily exercise
A Pass day is not:
1) some sort of mortal sin
2) something to be ashamed about
3) it's not a cheat day in which all restraint is thrown to the wind.
We all need balance in our lives and 3 Pass Days per month, seems to be a helpful way to accomplish that.
Rick
Thank you for that reminder Rick. Much appreciated2 -
April 9
Did I exercise for at least 20 minutes? Yes, 40 minutes on elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes?
Yes. Walked on my lunch and then again after dinner. My husband didn’t join me so I listened to my favorite podcast Cut The Fat with Ray Hinish and Blythe.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.
6 -
Exercised: yes 199 Active minutes registered 1 hr warrior sculpt and 45 mins Zumba and 100 minutes worth of walking. Walked /zumba- total 25k steps
Tracked: yes-
Under: yes5 -
Yes x 3.
Thanks so much to everyone who offered kind words and support yesterday6 -
Exercise -Yes, treadmill 30 minutes
Tracking - Yes
Calories / Yes4 -
Exercise - yes, walked
Calories - Yes
Tracked - Yes4 -
Ironic that today’s message was about pass days. Taking my first today.4
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Under calorie goal. Logged everything. 2hrs excercise today4
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Success days vs pass days (4:5)
9th
Exercise? 4hr 10 mins hike Climbed Skiddaw in the Lake District (280-931M)
In budget? Yes
Everything tracked? Yes4 -
Exercise - Yes - 2 and a half hour Glutes and abs session
Calories - Yes
Tracked - Yes4 -
Exercise: yes, ran to swimming, swam, ran back, walked the whole of the 'marketplace' at IKEA! 😆 Including across the car park it was just under 2000 steps, not that far. We'll have to go back and do the show rooms as well as the marketplace, see how far that is.
Calories: I knew lunch was going to be at IKEA so made sure I did a long swim, earnt the calories I needed so finished the day under: 👍
Tracked: yes, even the meatballs daughter didn't eat that I finished, old habits die hard, but they were IKEA meatballs, I'm sure you can sympathise.
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Daily post:
April 9
Track: Yes
Under: No
Exercise: 1 hour stable duties3