TEAM: Flab-U-Less (April)
Replies
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Daily Post 4-09
Track: Yes
Calories: Under by 32
Exercise: Danced while cooking?
Comments: Finally got myself back on track after slipping a bit this weekend. Looking at the past two weeks, I think that I was really low on my fat macro and that led to some overeating. I'm trying to add some more healthy fats in the form of nuts, butters, and combinations of the two lol4 -
Daily Post..April/09
Track..Yes
Cal..Under
Exercise..No0 -
Weigh Day...Tues
Last week 193.0 lbs
Today........195.0 lbs
Paying the price for eating those salt and pepper pistachios.2 -
Daily 4/9
Tracked yes
Calories under
Exercise day 2 of taekwondo!!
Comments: need to work on water intake3 -
Daily post:
April 9
Track: Yes
Under: No
Exercise: 1 Hour stable duties.
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Daily post April 9
Tracked
Calories - 500 over. Was too hungry by the time dinner was done and I snacked in between
Exercise- 5km walk1 -
Username: shanteel612
Week: April week 2
Weigh in Day: Wednesday
CW=202 (March 27)
CW=199.8 (April 3)
CW=199.0 (April 10)
I expected a better lost. My steps,exercise and calories were pretty good. Hopefully next week will be awesome.
Edit: just looked back at my week and my calories weren't as awesome as I originally thought lol. There's next week6 -
I'm keeping up with everyone, but I'm going to be pretty quiet for the next day or two. Really busy with work right now. Friday might have us back to normal after system upgrades.2
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Daily post for 10th
Track: Yes
Calories: Under
Exercise: 3.3 mile run and 10 mile bike commute to work.
It better be a big loss this week!5 -
Daily post: 4/10
Track: Yes
Calories: on track
Exercise: Yes walking and yard work2 -
Daily Post April 9
Track:Yes
Calories: Under
Exercise: No0 -
4/10 daily
Tracked yes
Calories way under (I ate ~2400, but had 2 full hours of cardio taekwondo so activity adjustment made for an insane deficit, almost 2000)
Exercise yes, see above lol. Day 1 of CardioKICKS and Day 3 of TKD - not great planning on my part to be on same day, but 90 minute break between seems to be enough.
Goals: water. Ugh.1 -
Daily post for Wed., 4/10
Track: Yes
Calories: Yes, under
Exercise: No1 -
DAILY POST WEDNESDAY 4/10
track..Yes
Calories...under
Exercise...yes1 -
@mram3582 thanks for the book info.
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I'm still not doing a daily check in because of my back injury. I'm hoping to get back on the treadmill tomorrow.🤞Hope everyone is having a great week!1
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Daily post April 10
Tracked
Calories - 140 over and had a late dinner
Exercise - 4km walk0 -
Daily post:
April 10
Track: Yes
Under: Yes
Exercise: 1 Hour stable duties and 1 hour PT1 -
Daily post - 10th April
Tracking: yes
Calories: under by 300
Exercise: 45 minute circuit class1 -
Daily post: 4/11
Track: Yes
Calories: on track
Exercise: Yes walking and yard work1
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