Looking for friends :)

I am a newby here too. I am just trying to exercise and count calories. This week I lost a couple of lbs. Yesterday I kind of blew it drinking some beers with the boys. I love micro brews. I'm looking at it how I quit smoking when I came back from Iraq. Everybody helped each other so much on the I quit forum I was on, I'm hoping this is the same way. I'm learning a few tricks plain whole wheat toast, very little salad dressing and trying to eat a lot of vegetables. Anyway good luck and I hope we both get a lot of support on this forum 238 28 Lbs to go