Beachbody Support Group 2018

Holy moly...80DO day 50 cardio flow ✔

"Total Body w/ Caley Alyssa"=Done!

forgot to post yesterday?
22 minute hard corps cold start & Brute Force Operator Series Alpha (13 yesterday @60#) 14! 60/90#!

Monday - 21DF Total Body Cardio Fix
Tuesday: 21DF Upper Fix

5 1/2 miles, including laps through the graveyard...in the dark! LOL!
Brute Force Operator Series Alpha 15! 60#!

21DF Barre Legs ✅

22 minute hard corps cold start & Brute Force Operator Series Alpha 16! 60#! Runs outside.
Still gotta go slower on bear complex so I don’t throw myself off balance.

21DF Flat Abs Fix ✅

"Brute Force Operator Series Alpha 17! 60#! & Body Beast Bulk: Arms"=Done!

21DF cardio Core Fix ✅