Tracey's OMAD Reboot
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You. Are. Doing. AMAZING! No doubt you're gonna get back to your lowest and then some if you keep it up!0
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LadyBlanks wrote: »You are right Steph. If I can lose 3.3 on a mini fast, then 2.9 is quite possible on a full fast.
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It's Friday, Official Weigh Day Friday that is. My weight is not where I would have hoped but I have to put it in perspective and be positive.
Today's Weight: 161.3
Last Friday's Weight: 164.5
Monday's Weight: 168.8
Looking at the numbers, I netted a 3.4 pound loss from last Friday to Today and was able to lose 7.5 pounds from Monday to Today.
From last Friday to Monday I had a 4.3 pound gain. I really need to cut down these weekend gains. If I can keep the weekend gains to a 2 pound max, I should net good losses for the week. So my goal is to not allow the weekends to get away from me, so I have come up with a new plan. If I can keep to this plan, I believe I can make the progress I need.
With that being said, I am placing my goal for next Friday at 158.0 pounds. This would be a loss of 3.3 pounds.
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The plan sounds totally doable.....You are still having great results!!!! Keep going down!!!!! Proud of you!!!0
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That's almost exactly like my plan and I LOVE IT!!!!!!!!!!!!!!!!!
You did great this week! 3.4 net loss is FANTASTIC! Super proud, mama!0 -
The plan was inspired by yours of course. Not trying to reinvent the wheel. Going with what I know has been proven to work. Thank you.0
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LadyBlanks wrote: »The plan was inspired by yours of course. Not trying to reinvent the wheel. Going with what I know has been proven to work. Thank you.
YAY! You've got this darlin! Steady as we go0 -
You know friends, I just thought about it; this is the last Friday of the month, but not the last day of the month. There are still 4 days left in April and I am going to still try for my April goal of 158 pounds or less which would be require a loss of 3.3 pounds.
If I can control my weekend gain and have good losses with my mini fasts. I could begin May 1st at 158 pounds. I'm up for the challenge.1 -
LadyBlanks wrote: »You know friends, I just thought about it; this is the last Friday of the month, but not the last day of the month. There are still 4 days left in April and I am going to still try for my April goal of 158 pounds or less which would be require a loss of 3.3 pounds.
If I can control my weekend gain and have good losses with my mini fasts. I could begin May 1st at 158 pounds. I'm up for the challenge.
I love the gusto!!! I'm here to root you on!!!
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Congrats on your big loss this week I'm cheering you on and I hope you hit your monthly goal0
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Yay, on your 1.5 pound loss and a weight of 164!0
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Congrats on your amazing loss this week👍 Yes, April will be over soon but still cheering you on for 158❤️👏0
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You are rocking it! I live your calculated ambition, too. You are very in tune with your body.
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WOOT WOOT!0
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Yep I totally agree there are still a few more days left......Hoping that you reach that goal --and I am betting you will!!!0
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Happy Monday everyone. My Monday morning weigh in - 165.8 pounds
This morning's weight is a gain of 4.5 pounds over Friday's 161.3 weigh in. My Friday controlled Splurge day was not too controlled, but I stuck to my OMAD on Saturday and Sunday and my meal on Sunday was only 657 calories. I have been doing mini work outs at work and my thighs were sore over the weekend and TOM started yesterday so I am thinking they may have something to do with my gain.
I am going to do a LC mini fast OMAD today and depending on what my weight is tomorrow, I may do a water fast before my weigh in on the first.
I have been enjoying my new office workout schedule. The military that are in my office join me sometimes, so I don't feel weird working out at my desk.
The below are my current meal and workout schedules
In addition to the workout schedule above, I also do 2 or 3 one-mile walks around my work-site during my work day.0 -
Tracey---- you are doing great and your plan is solid. I am betting the workouts are causing the big jump with your weight.....I totally experienced that when I added my spinning in ---but it has all evened out now ---so with some time yours will too....
Here to cheer you on
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I updated my workout to add some dumbbell upper body for a more full body workout.
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Oh yes, whenever AF is here, I tend to gain😒. Also, adding more exercises sometimes add the weight for me. But, it will even out once our body settles in. You are doing well, keep up the good work 👍0