We love Burger King 😋 Over here, its called Hungry Jack's. The only thing we don't have here is the Fish Burger. 😒 You can definitely reach your May's GW as you did loose 6lbs in April. Keep up the good work👍❤️

@mistymeadows2005 - Omg, you are so near to your UGW and then you will be with Brenda doing maintenance👍👍👍❤️😉 Keep up the good work 😘

Girl, you "novel" all you want, I love reading your updates. You're a wise young lady and have great advice and ideas. I can relate to learning to be mindful and not get carried away, so it's good you'll be focusing on it with everything coming along for you in May. My hubby's bday is on the 14th and we will be hosting a Navy friend of his for a week, and I think there may be some drinks and nights out involved, so I'm in the same boat! lol

Well job on your 6lb loss in April and here's to you losing 8lbs this month!

Oh yummy I hope you have a good weigh in tomorrow

Today’s Date: May 2, 2019

Todays Plan: Start of hubs BDAY WEEKEND OMAD + lots of sodium

Weight Goal for the Month: 154

Today’s Weight: Last Friday 162 *not weighing until next Friday*

Today’s Water Consumed: Not enough Must do better

Today’s Exercise completed (calories burned if desired):Spinning/walking at work

Hours slept: 7 ish

Description/Photo of Meals Last night was supposed to be a baseball night followed by subway and I was super excited about such a light min fast....then baseball got cancelled because of rain/storms and since TODAY is hubs bday and we were all home last night he said oh let's go to the Japanese hibachi place.....so soy sauce/sodium/sushi/steak/rice hibachi veggies happened...…..But ---he only has a BDAY once a year and I knew this weekend would be cra cra too with more celebrations so one more didn't hurt.

This did prevent me from weighing today it would be up a lot because I can just feel like I am swimming in sodium.....Already consumed 64 oz of water and will try to get as much in today as I can.....

Busy weekend with more baseball and car shopping and more bday dinners....So I have chosen to weigh next Friday once these parties are over

Happy Friday Friends

Yum, hibachi grills are so awesome! My sister and her husband treated us to one in West Texas and insisted on a certain cook, he was an amazing hibachi chef and freaking hysterical to boot. Everything was incredible, I especially loved the fried rice... though I was highly irritated when I looked over and saw my sister picking out the peas. I was like WTH!!??? "I only like Del Monte peas and I'm 46yo and like what I like so leave me be", I rolled my eyes and said, "You're unbelievable". lolol

Anyway, glad you enjoyed yourself and it's good you didn't weigh-in due to the inevitable water weight. Happy Bday to your hubs!

And Happy Friday to you, too!

volgirl1322 wrote: »

Thanks @wsandy8512 it was a lot of fun.....And the chef we get is hilarious How could someone know the brand of peas in fried rice?? That is funny

The comedic ones are the best type, aren’t they? Lol

Oh, I can easily tell so I know my sis can... fresh/frozen peas are a gorgeous, perfect, and lovely green, whereas, and not to bash Del Monte because I love their canned peas, but canned peas of any kind look more like an off green. Lol

Monday: OMAD 5.6.19

Dinner: Firehouse salad, 1/2 bag of baked lays, some frozen yogurt with walnuts from Yogurt Mountain
Exercise: A lot of walking at work

It was a Monday....super busy at work, and then a late baseball game....not enough sleep ---need more caffeine right now.....

Omg, everything you’ve eaten sounds incredibly yummy! You’re doing so freaking good with everything, way to go!

Mmmm, tacos! The coffee chip yogurt bar... I better not get them or I’d eat the whole pack in one sitting! 😂

I’m going to ask here since I see this so much... Do many have a daily water goal or something?Are you feeling dehydrated? I ask this because I drink water, coffee, (added to my getting plenty of fluids category) I have no ounces goal to meet. If I’m thirsty, I drink, if I am not, I don’t. If I have a day where my mouth feels dry after plenty of fluids, I know I am lacking sodium because my body isn’t holding water—which isn’t a good thing. When that happens, I take a teaspoon of salt.

I know “they” say to drink “x” amount of water a day, but a new study with some new “they-ers” say it’s unnessary to drink a set amount of water if you’re not thirsty or dehydrated. Of course, that doesn’t mean we want to replace water with sugary drinks.

Anyway, just trying to understand all the water comments by getting some inside info.

I totally understand. So many studies! And thank you for the insight. My huge Yeti thingy is always filled with water, green tea or black tea throughout the day, and then I’ll have a couple of regular glasses of water. I’ve tried to stop drinking anything after 3pm to help me not have to get up and pee dieting the night... my bladder laughs at my attempts. 😂

I bought some ancient fine sea salt, it’s actually quite good.