Daily Battle With The Scale

165.6 today!!! Hahaha pms you won't stop me Easter I enjoyed you so much and I am so excited that I can do that!!! Hello!!! I'm getting healthy inside and out!! Winning today!!!! Back to pre-easter #s!!! Woo woo that's amazing!!! Now I'm losing on my period!!! It's possible.....never would have known if I hadn't challenged myself to battle the scale!!! The number is part of the process!! Seeing daily what food, water, salt, sodas, sugar all does to my body is teaching me soooooooo much!!! Daily our bodies fluctuate and change we have to measure our success by what we can accomplish running lifting moving in general!!! Do more get more results!!! Wanna lose weight challenge yourself to run two miles!! The scale will change because your body does as you get faster and stronger!!! Losing the number on the scale is exciting.....but even more so I can run thirty minutes straight now!!!! 👊👊👊👊Yeah baby!! I can bike 10 miles!!! I can do wheel in yoga!! I can do so much more!!??? What can you do you couldn't before and what do you want to do that you can't yet????

167.2 in the past when I didn't understand weight fluctuations. I weighed myself rarely and when I did .....sometimes it would crush my spirits for days! When in reality it could have been water, muscle gain, salt.....many different things!! Now I step on the scale and learn everyday!!!! Aunt Flo is tucking away her crap and leaving so by the end of the week I'll see the bloat go bye-bye!! This has healed me in so many ways!!!

ellebl wrote: »

You and I are about at the same weight range I used to only weigh myself occasionally and I just felt like it wasn't moving fast enough but after watching you're updates on how much it fluctuates I started daily weighing and it's so exciting actually seeing it go down now and I don't dread getting on the scale.

That's so amazing!!!! I'm so happy my journey has helped!!! It has been so refreshing to feel free from that number!! It doesn't define us!!! It is part of the process!! Keep up the hard work!! Woo woo

Yesterday I hit an amazing mile stone!!! 164.4!! I've lost 41lbs y'all!!! In the last 48 days I have lost 13!!! It's amazing!!! I am so excited!!! Yesterday I was going for a run and got a call had to rush home!! I didn't die!! Ran the hardest 1/4 mile of my life!! Felt like a rock star!! Then I had a really nice rest day!!! Oh yeah!!

168.4!! Monday feels good y'all!! I'm excited to push hard set fat cells on fire and see major progress #s again FRIYAH!!! Had two whole rest days yesterday was a very active rest day!!! Burned 2000 calories!! Today I wanna do the same!! Burn 2grand!!! I can hit that even on an office day!!!

166 even again today! Haven't gotten to work out the last few days! Can't wake up....stayed up too late and feel like a slug...lmao

165.4 after 2 full rest days!! YEEEEEEES!!! This is the plan for the week!
Today: CALISTHENICS yoga and bike
Wednesday: yoga and run
Thursday: CALISTHENICS bike and yoga
Friday: yoga and run
Saturday: calisthenics yoga and long bike ride
Sunday: run and yoga
Monday: REST


THIS IS THE PLAN WE WILL SEE IF IT ALL WORKS OUT HEHEHE

Been a lil MIA the last couple days!!!! So much going on!!!! I won't have time for the scale today!! Already running!! I'll weigh in first thang tomorrow!!!!